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30day shred can someone please tell me how to log

mightymac
mightymac Posts: 56 Member
edited December 2024 in Fitness and Exercise
the calories burned onto mfp, thanks

Replies

  • Jennifer_nesbitt
    Jennifer_nesbitt Posts: 9
    I was told by a few others to log under circuit training general. Not sure if it's right lol. I look forward to the responses.
  • dawlschic007
    dawlschic007 Posts: 636 Member
    General circuit training.
  • BeaterEater
    BeaterEater Posts: 15
    I actually used a calculator on a website to figure up the calories for me. Don't remember the site though, :grumble: Google it maybe?
  • INSANITY43
    INSANITY43 Posts: 142
    I burn between 190 and 220 each workout of 30 Day Shred.....according to my Polar FT7 HRM......set up my own excercise and just plug in the daily burn.
  • nikki_marie05
    nikki_marie05 Posts: 88 Member
    I log it as circuit training.
  • JoDeeD
    JoDeeD Posts: 391
    General Circuit training. I used my HRM a couple of times and the calories burned matches.
  • Diotima73
    Diotima73 Posts: 13
    I have chosen "calisthenics, push ups/sit ups vigorous effort." It seems like a good description.
This discussion has been closed.

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