30day shred can someone please tell me how to log
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![mightymac](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ad4c/99df/fac2/ded9/10c9/1ede/de22/7f2253af8cf9ce42e70e452f0598b94a8efe.jpg)
mightymac
Posts: 56 Member
the calories burned onto mfp, thanks
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Replies
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I was told by a few others to log under circuit training general. Not sure if it's right lol. I look forward to the responses.0
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General circuit training.0
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I actually used a calculator on a website to figure up the calories for me. Don't remember the site though, :grumble: Google it maybe?0
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I burn between 190 and 220 each workout of 30 Day Shred.....according to my Polar FT7 HRM......set up my own excercise and just plug in the daily burn.0
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I log it as circuit training.0
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General Circuit training. I used my HRM a couple of times and the calories burned matches.0
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I have chosen "calisthenics, push ups/sit ups vigorous effort." It seems like a good description.0
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