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Great job! How inspiring!
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For me, it was also about 15-20lbs. I started right under 160lbs & am 5'4".
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Bump for recipes later
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I will try this... Not sure I can hit 3500+ burned, but I want to have a goal to shoot for! :) Seems to keep me motivated... My goal will be 3000 for the whole week. Shooting for just over 400 calories burned per day! Thanks for helping with my motivation!
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I freeze my extra bread or muffins... just throw them in a freezer bag and take out the amount you plan to eat. Within 10 minutes, they are thawed enough to eat or you could pop them in the microwave for 5-15 seconds!
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Sounds great... thanks!
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Sounds great!! I have been wanting good muffin recipes to stock my fridge with! I may even sub some stevia in for the sugar! :)
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Bump
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Bump to respond tonight!
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As part of my Advocare cleanse/challenge, I had to drink a gallon per day. I have tried to maintain this and usually get at least 12 cups per day... and shoot for sixteen each day. I love my water ice cold, so I fill up four quart jars each night for the next day. I always have a jar with me. Like, always. And, at the end…
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I agree. Also, never heard of this "tradition", but I have grown up in the deep South. :)
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Yeah, my advice includes using my phone! :) I began by pushing my toddler I the jogging stroller. I got the urge to jog a bit, so I did! I use an app called RunKeeper to GPS track and get my average. This also estimated calorie burn based on my weight/height/age. I always just created my own exercise called…
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I bought a New Balance N4 using a coupon at Sports Authority. I make sure to update it weekly with my most current weight. It has an option while recording your workout to view the time, highest HR achieved, time in target zone, or calories. At the end of your workout, you can review all recorded parameters. I love it...…
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Bump for later. Love the Greek yogurt w/ tuna idea!
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The same here! Our closest gym is like 20 miles away... so I push my almost-three-year-old in a stroller on the dirt roads or pop an Insanity DVD in! It is funny to watch my little guy work out with me, too! I am a SAHM, too. Feel free to add me or check my profile for more info!
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Trying this again... I was way off eating for June due to friend's wedding and Tropical Storm Debby! And I lacked self-control! :) Lost 3.8 in June and hoping to lose @least 5.0 in July. SW- 158.2 CW- 130.2 GW- 125.0 UGW- 122.0 Weigh In on Fridays: 7/6- 7/13- 7/20- 7/27- 8/1- (final weigh in) Using Advocare nutritional…
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Great Job!! I love that you are smiling in both of the "after" pictures! Keep it up, girl! :)
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6/8- 132.8 6/15- 132.6 6/22- 130.8
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6/8= 132.8
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SW- 158.2 CW- 134.0 GW- 129.0 UGW- 125.0
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I'll be in! I will update tomorrow with my official June 1 current weight, though. Weigh-ins on Friday
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I log in every day, too! LOL A bit crazy about it, but it has helped me so much!! I am 5'4" and currently 134lbs, started at 158 (with heaviest around 160/161). GW is 125, then really hone in on strength training. I will add ya & would love to help support you through your journey! :)
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GREAT JOB!!
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Well, I realized that I didn't post my May 1 starting weight... 142.6 AND that I may not make it this month! :( Today's weigh in was 134.4. Will update with tomorrow's weigh in. LOL I am happy, though, that I have broken my 5lb/month average loss with at least an 8.2 loss this month! That is including taking fertility meds…
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I will jump in! I have only been losing 5lbs per month, so I'd love to dump the rest of my weight! :) CW: 139 GW: 129 Final GW is 125 I am doing an Advocare 10 day cleanse in May, so I'm hoping that will jump/re-start my loss & help kick a couple extra pounds out!
