3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«134

Replies

  • sandiki
    sandiki Posts: 454
    Week three .. I'm game! Think I'll do 4000 this week. :-)
  • future_rockstar
    future_rockstar Posts: 711 Member
    Hi there, I'm in. It's week one for me, so I'm going to aim for 3500 and see what happens. Too bad it didn't start today since I burned 900+ today ;)
  • Khloe_Nicole
    Khloe_Nicole Posts: 42 Member
    You can count me in.
  • MsTru2U
    MsTru2U Posts: 119 Member
    I'd love to join!!!!!
    I havent' worked out in almost 3 weeks because i've been sick. With that being said, I'm going to shoot for 2000 calories this week
  • Maeiowa
    Maeiowa Posts: 30 Member
    Haven't done this before but I am game for the week!!! thanks, Mae
  • roodieroo
    roodieroo Posts: 25 Member
    I will try this... Not sure I can hit 3500+ burned, but I want to have a goal to shoot for! :) Seems to keep me motivated...

    My goal will be 3000 for the whole week. Shooting for just over 400 calories burned per day!

    Thanks for helping with my motivation!
  • BeesKnees181
    BeesKnees181 Posts: 166 Member
    I am in...definitely need this, a great way to get motivated.
  • tageekly
    tageekly Posts: 3,755 Member
    Wow, welcome to all the new challengers! So great to see people setting goals for themselves! :happy:
  • heroyalslimness
    heroyalslimness Posts: 591 Member
    I am in!!
    Goal is
    1,000 DAILY ----7,000 weekly
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Eight

    Weekly Goal: 4750

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total:
    Left to go:

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
    Week Five: 8/27-9/3 - Goal 4250, Earned 5218
    Week Six: 9/4-9/9 - Goal 4500, Earned 4833
    Week Seven: 9/10- 9/16 - Goal 4500, Earned 5378
  • longtimeterp
    longtimeterp Posts: 614 Member
    been looking at challenges lately, this seems as good a one as any...I'l give this a shot this week

    Weekly Goal: 5000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • shelivesdifferent
    shelivesdifferent Posts: 10 Member
    I'm in, I love a challenge!! I'm also pushing for 3lbs loss this week, good luck to everyone!!


    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week IDK Anymore LOL

    Weekly Goal: 4000

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total:
    Left to go:
  • Ghilber
    Ghilber Posts: 19 Member
    Weekly Goal: 6000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 6000
  • msjessielynn
    msjessielynn Posts: 42 Member
    Such a great motivator!! This will be week one for me, so Im going to shoot for 3500.

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 23

    Weekly Goal: 5000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 5000
  • teach868
    teach868 Posts: 166
    This is a great motivator!!! I set my goal last week at 2000...this is my second week so I am setting it for 2500!! Here we go...good luck everyone!!!
  • Maeiowa
    Maeiowa Posts: 30 Member
    Weekly Goal: 4000
    Mon: 1020 - golf and exercice bike
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1020
    Left to go: 2080

    Let's burn 'em up baby!!!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2500 KCals

    Total: 2500 KCals
    Left to go: 12900KCals
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Good luck everyone.

    Week 2

    Weekly Goal:3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 2

    Weekly Goal:3500

    Mon: 619 (Cardio-bike,walking,abs workout)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:619
    Left to go: 2881
  • sandiki
    sandiki Posts: 454
    Week 3
    This weeks goal 4000

    *Mon: calories burned: 839~kickboxing 60min, Run-1mile at 15% incline
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:839
    Left to go: 3161
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 2 Goal - 4000
  • teach868
    teach868 Posts: 166
    Weekly Goal: 2500
    Mon: 492 (elliptical and treadmill)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 492
    Left to go: 2008

    off to a good start!!!
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    I'm back! Picking up where I left off.

    Week 19
    Weekly Goal: 5500
    Mon: 895 calories burned (walking, aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 895
    Left to go: 4605
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 2
    Weekly Goal: 4000
    Mon: 743 (Yoga Ballet Booty DVD, Walking, Yoga)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 743
    Left to go: 3257
  • joebiebrich
    joebiebrich Posts: 10 Member
    Hi, first week for me.

    Weekly Goal: 4,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lilpe5512
    lilpe5512 Posts: 397 Member
    I'm jumping back in the game!

    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • strawbblondie
    strawbblondie Posts: 143 Member
    Week 3

    Weekly Goal: 3500
    Mon: calories 305 (Walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 305
    Left to go: 3195
  • Troublemonster
    Troublemonster Posts: 223 Member
    I could use a kickstart to keep myself entertained and motivated. I've been stuck in the 211-215 neighborhood for a couple of weeks now and need something like this to kick me off the ledge.

    I'm off work all week so hopefully I can knock out 4,000.

    Weekly Goal: 4000
    Mon: calories 547 (treadmill, weight training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 547
    Left to go: 3453

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