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I just read the book 'the fast diet' and giving this 5:2 plan a go. Did my first day of 500 cals yesterday and was bloody weird but ok.... today I was 2 lb lighter which I am aware would be down to water loss etc, but hey ho, not gonna complain am I? Still, this concept is the first thing to get me excited about doing…
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^^^^ This^^^^ To be honest, I only hang out in my swimming suit with those I feel I can trust.... These are more everyday as I build my confidence through hard work through personal development. But it is strictly on my own time and at my own pace. Disclosing a history of self harming to your in-laws is not something to…
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Sorry about the diagnose hon but looks like you have the best attitude! Look forward to seeing you around in here some more :-)
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NOT possible. That is why skinny women get silicon implants! Because you cannot loose fat from your bum and keep it on your boobs. Simple.
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What do you mean by 'it? Not having a dig, just curious.
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OMG.... These are so cute! Check out Matalan :-) http://www.matalan.co.uk/fcp/categorylist/dept/womens_womens-swimwear?resetFilters=true
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Dorothy Perkins :-) http://www.dorothyperkins.com/webapp/wcs/stores/servlet/CatalogNavigationSearchResultCmd?catalogId=33053&storeId=12552&langId=-1&viewAllFlag=false&sort_field=Relevance&categoryId=208664&parent_categoryId=208600&beginIndex=1&pageSize=20&refinements=category~[212207|208664]&noOfRefinements=1
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Double espresso with steamed milk.... make it at home every morning to get me to open my eyes :-)
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London here too! Feel free to add me :-)
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That is so cool, I am a cultural anthropologist, graduated at University of London. :-) Great to see a fellow anthropologists around! :-)
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Hey maybe we should start a lesbian group?? Lesbian here too... happy to be added by any who likes anything in my profile :-)
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Precisely what I thought.
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Beautifully said!! I say Good riddance....!! My partner of 7 years broke up with me 3 years ago for a number of reasons which really hurt at the time. Today I am so grateful that they did it, I would have stayed in that relationship trying to make it work for ever! Because of this I met someone else, pretty quickly too ;-)…
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I tell you why paleo/primal is so big tight now. The same reason that Pepsi Max and Coke Zero are.... they are targeted to men. They use languages and images that most heterosexual men feel comfortable with... so while your average men would rather eat **** than to say they are on the Dukan diet most guys are quite happy…
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It is up to you what you do hon. I would suggest you think of YOUR reasons for trying to stop in the first place. Sorry you are feeling like this.
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This !! You will NOT be able to feed yourself and buy toiletries... like toilet paper?
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Well, this will only matter if you are planning on eating all the calories back really :-) If you only eat half of the highest number you will definitely be safe - that is how I look at it.
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I have checked that one before but I think something is wrong there. See if you increase your weight the calories burn decrease rather than increase??
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If they are bright purple you should talk to your doc.
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I had exactly the same on Saturday. I went out for a 72 minute walk with my dog, I kept a good pace and stayed above 70% for all of the time. For about 35/40 minutes I kept myself between 75% and 85%... every time I dropped I jumped around or run a little (not fit enough to run yet). When I got home I had the following…
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Thanks for that! Think I will do the same then :-)
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I am in!! I have been walking to work everyday :-) What do I do next? How does this work? Thanks! :-)
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I am in! What do I do next?? :-)
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I got a cheap one at Tesco £19, and I am not sure if it is me or the watch. Are you meant to always spit on the belt thing? I put a little saliva there but sometimes the same exercises will show half the calories...You guys think the problem is me doing something wrong? any advise from other cheap HRM users? ;-)
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Hi there I am 5.4 and was 17 st at the age of 20. By 25 i had lost 7 stones and I have been keeping most of it off for the last 17/18 years the last few years it has gotten harder and then I since I quit smoking on January.... well I can do with some support too :-)
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Feel free to add me. Hon have you got any support for your burievement ?
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I am 1.63 and currently 85kg, want to get to 63 kg so I am in a healthy BMi, truth is I have never been lower that 68kg.
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Oh hon, so sorry to hear that happened to you!! I grew up getting that type of abuse so it really resonated when I read your message. Feel free to add me and welcome out of the lurking place! :-)
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You do what you want, so do I... We are all able to make choices and be responsible for what we do. There there are two obvious points which are pointless arguing: 1) Fast food It is not a good choice. 2) A lot of people chose it. 3) People can and do bad choices. 4) we are here to improve our health I smoked for over 20…
