Bobskiframps Member

Long term I want to lose about 55lbs. I just want to get to a healthy weight so I can then work on toning and muscle building. I'm wheelchair bound and use to be able to walk short distances on crutches but Iv Put on a crazy amount of weight in 4 years. Iv been to my doctor and he has told me I can lose weight healthily on…

Yeh It is really bad. Makesme think though. X

hii im from hereford. Add me :) xx

go with your bathroom scales. I found in the past the wii fit isn't very accurate. It used to say i was 6lbs or so over what i was, but i dont know if thats because i cant stand completely still.

[ [/quote] I looked at your diary, and you could easily add more calories to it. Why not have an egg? You're eating animal products still anyway since you added in cheese and yogurt. Or have some nuts, a whole wheat wrap or peice of toast with honey, or nut butter (you can get ones that are just peanut/hazelnut/almond etc…

thats the thing i do really enjoy my lunch. I love eating veg, fruit and salads... I just cave when it comes to sugar...the eat it and realise i didnt enjoy it.....

thats the thing i do really enjoy my lunch. I love eating veg, fruit and salads... I just cave when it comes to sugar...the eat it and realise i didnt enjoy it.....

well done. Very very inspiring. X

try planning your meals and snacks out for the week so you dont have so much temptation. According to recents studies the urge to eat something when we're not actually hungry only last 20 minutes or so. So try to do something to distract yourself from eating until the urge goes. Like exercising or a manicure or facial. Iv…

i physically can't exercise on the first day, mine haven't become reegular yet after putting on this weight so its extermely painful when i do get them.people do say exercise is good for the pains. So if you can face it do some gentle exercise otherwise just relax for a few days

i go through this aswell, althoug on my bad days i can't even exercise, i lack motivation anyway but its 10 times worse on bad days, i have found that since doing regular exercise and eating a healthier diet my bad days have become less regular. Where as beefore i would suffer with them 2-3 times a week i now have the 1…

whats the link for it? I'd love to join

i'v added you :)

i'm 4'9ft 21 years and have 70lbs to lose. X

Iv added you :)

I read in Good Housekeeping, an article called The A-Z guide to a healthier, happier you. And it states that lowering your calories to 500-800 calories a day. ( So technically a detox) it says that Professor Mark Mattson suggests that intermittent fasting can lead to a drop in blood sugar levels and a fall in the hormones…

Eat something light, Like an apple and some yogurt and do gentle toning exercises and go for a walk somewhere to burn a few cals , It might not help very much but then it might depending on the area you want to lose the inches from. Fasting for a few days at a time, can be beneficial to your body.

I might try having a snack just before I go to bed, Been reading in another topic thats what I should be doing. I would try and get a healthy snack in but I work in a supermarket on the checkouts and its really hard to get off to go to the bathroom on the days I work aswell. but will try to attempt it tomorrow. Thanks for…

Its a wholegrain one, has about 50 less calories per slice than normal white or wholegrain bread. I usually have Flora butter on each slice.

thanks for the comments, will look at those websites :) tae bo is abit hardcore but i enjoy doing it just need my motivation back :) xx

Worth a try

Every time I step on the scales it says error.. I haven't been able to weigh myself for 2 months or so because of it. And measurring myself doesn't seem to Motivate me because I don't lose very much each time. x

If you chew more as well it reduces the amount you eat. Again it tricks your brain into thinking it full before you have eaten everything. Its how I reduced the amount I eat. I then slowly stop making as much. x

They are okay.. They Build muscle up but without exercise in and weight lose you don't really see the results.