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Goals
Do you think a goal of 14lbs in 6 weeks is a realistic goal? And what are your short term and long term goals Bobs x
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'the save the planet diet'
I'v been looking through a magazine called celebrity diets. There is one article about 'save the planet diet' which involves not eating any meat, fish, processed foods, white carbs and sugar or fizzy drinks or tea and coffee. This 'diet' claims you can lose up to 7lbs by following this.. It even has a food plan with the…
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need some help and advice
i'v been on mfp for 80 days plus.... Iv have lost 2lbs.... This is really disheartening to me, every week i lose weight the next i gain it.. I'm 4ft9 and 12st 6lbs... So about 174lbs... And desperating need to lose weight. My goal is to eat between 1000-1200 calories a day. Which im fine with when im at home, it seems like…
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want to detox but don't know which to do
i want to detox next week are there any specific detox plans i can do for 5 days. Any suggestions or tips would be much appreicated.
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Suggestion for breakfast please
Looking for suggestion for Lowish calories breakfasts. I work on a Saturday and Sunday so I'm only able to eat at 8.30 , 1pm and 6pm. It seems that no matter what I eat i start to feel dizzy about 11.30. I tend to eat, scambbled eggs with 2 slices of hovis nibble bread and a banana with a cup of tea. I try to eat more but…
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my get up and go has gone
iv been exercising for a couple of weeks now about 4 or 5 times a week, I'v add tae bo to my work out routine but im so tired after today session. Has any one got any advice on how to get more engergised so i can do some more exercise or has anyone got any exercise's they can suggest for someone in a wheel chair
