Replies
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Add me as a friend, it help a lot
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More motivation is always welcomed, you can add me
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I can help you stay motivated add me as a friend
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I can Try to help keep you motivated
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Well good for you. I know starting over sucks, add me as a friend help keep you motivated!!
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Newbies need friends for support you can add me!!!
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Oh I'll help you to stay motivated. it's not easy but anything worth having that will make life better is not easy. Just like that PHd you earned now time to put the same motivation into changing your life and how eat!!!
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Good for you welcome aboard it will become second nature to you very soon. You can add me as a friend
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Add me as a friend help you stay on track
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You sound like you need help add me as a friend!!!
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I know I started in December and I'm now see some change and people are noticing that I have lost weight. Check and track your calories very closely. Remember muscle is heavier you just maybe bulking up with the weights and if that is so then you will see the scale go up. Try cutting down the weights do more walking. If…
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I think you are looking for instant results and that is not going to happen. I'm 49 5'1 139 lbs. I been working out since December and I'm just starting to see change. Not a lot on the scale but the inches are slowly coming of where I can see my body starting to change. I only want to drop 10 more pounds I will be at my…
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You can add me. I have one more year, and I will be a card carrying member of the club.
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Oh how I understand your pain. I will be experiencing that in about 4 days. You crave salt or sugar or both. But I learned not to deprive myself of what I'm craving. I just do it in small portion and incorporate it into my daily calorie intake. I know there are more of us out there. Ladies where are you????
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Don't laugh but try these to get you up. "Feel the beat"? By Lisa Lisa and cult jam "Rhythm nation, Control, and Alright "? By Janet Jackson TLC first CD Tambourine, by Eve Some "Old school rap" list to long email me if interested. These Are a few of my songs on my playlist. I'm exposing my age it's cool, but it works. Let…
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From Philly "Westside"!!!!
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Im a female and I recently experienced a similar situation. I was friend requested, so I was trying to find out a little background. It was Male with no shirt. Okay, whatever..... Im trying to check this person out I accidentally accepted him. So figure it will be fine. "But something didn't feel right this time. That…
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Add me as a friend. Can help with motivation
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You can add me as a friend
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Welcome and you can add me as a friend
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You can add me as a friend
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Start with changing how you look at yourself. First understand that this is a life style change. Your health and the death of your mom is your motivation. Baby steps start drinking water it's good for you has no calories, cleans toxins from your body and keeps your skin clear and hydrated. I'm 49 trust me the water works…
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Hi Tiffany I don't live in your area, Philadelphia but I'm 49 5'1 I'm 141lbs I'm 12lbs shy of my goal. It's hard work but you can do it. I see the results of what I'm doing and I feel better and looking better thru change. Good luck on your journey
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Add me as a friend. We all are on the same journey to make and become a better healthier you
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Sometimes motivation and inspiration comes differently in people. I take and get my motivation from my daughters, who both decide that they want to lose weight and eat healthy. I'm their accountability coach. I know that when I get up early and exercise before I have to go to work. Especially when I don't want to this…
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Add me as a friend
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Well getting ready to leave the club soon, will be 49 in June. AARP here I come. Next year be 50 yrs and 25th wedding Anniversary taking my first cruise,to celebrate ⛴⛴⛴⛴⚓️want to look good!! . I have 12lbs to go to meet my goal. We can do this y'all stay focus and motivated. We are going to be happy in 2016 with the new…
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Oh how I understand your pain. Girl Scouts , Thin Mints love them
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I'm 5'1 and feel free to add me would like to loss additional 12lbs. More importantly to me the inches. I'm accountability coach for my girls 29 & 24yrs. I keep them motivation
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You can do it