elwinberry

YES!!! Especially when you compare PIC1 with PIC4 You look great keep up the hard work. Your doing an amazing job.

I use the MFP reccomendations for BMR and then add in what my HRM says for exercise. I added it the first time so if I ever forget my HRM I can just put it in under that catagory. Its been working well for me. Might be worth a try. I was going to try that for the day but when I drove the car it blanked it out. Computer…

You dont have to cut it out completly. however natural sugars in fruit do have impact. Just adjust your days accordingly. My diet I only have 15g of sugar a day and 120g of carbs a day. Any personal trainer will tell you to cut sugars and carbs. The amont of sucess since I started is amazing. In two months Ive gone down…

Those ARE great for anytime.

Dove has a sugar free creamy peanutbutter chocolate. They are soooo much better than Reeces peanutbutter cups. 200 cal for five pieces. They are perfect for that.

Oooh you look so beautiful. How do you do it you look like your 15 or 16 in your last picture. I need your fountain of youth. You are doing amazing. Enjoy being your friend on MFP. Keep up the good work.:wink:

My most memorable with him is Americas funniest home videos, he was such an amazing man. Americas sweet heart. You will be missed **** Clark.

Definately make sure you keep the boot on and dont push to quickly. I had foot problems for 2 years still have to wear a brace all because I pushed myself when I shpildnt have. As long as it doesnt hurt to walk you still can. Or maybe even ride the recimbant bike. There is not the pressure or resistance of the regular…

Anything you do is benefical. My trainer said I can do cardio same days a strength traing. Or just leave it for the off days. Not to feel guilty if I dont do cardio.

I actually keep my carbs under 120g and my sugar @ 15g. I normally dont have any troubles. If you need a guide to that look up "THE BELLY FAT CURE" It gives you an easy guide to cut back. Its the perfect thing for diabetics. It also tremendously helps with weight loss. There are plenty of videos to show prepared meals…

First and foremost TITHE. Then I would build a house that included an apartment attached for my Mom. Pay for my brothers care who has ALS. Start a missions group to help sex slave crimes here in America. Missions to help the homeless to rehabilitate them. Also hire a personal chef to make healthier meal for myself and…

Just eating right, exercise, drinking water and making sure I eat the exercise calories. Doing what the program ask really. But I also watch my sugars. I try to keep them under 15g for the day. And also carbs- I try to keep those under 120g per day. About 40 a meal. I'm seeing results.

So happy for you and so proud. That is totoally amazing. You have been working hard and its paying off. See this is why we should not rely on the scale to tell us how were doing. There are so many other things changing with us that makes it all worth while.

You can change the settings to where its tomes of day instead of breakfast, lunch and dinner.

You need to refigure you calories. Your life style has changed dramaticly. Your working and breastfeed. Beleive it or not you burn calories breastfeeding. You may not be eating enough. Your body maybe wanting to hold on to the fat. You need calories to burn. And of course most important Water,water,water. I know that…

With doing everything that your doing, remember you are converting fat into muscle. Don't get so caught up with the scale numbers. Get a tape measure and measure. You will see more results that way. Never compare yourself to your husband. Men loose weight much quicker than women. They have much more muscle mass so their…

I love the fact my body is hold up to the work outs. Making me very proud that I CAN do it

You look beautiful!!! Congratulations.!!!

Healthy Choice has a low carb bread, as well as a sugar free bread. i use the sugar free. Its really good. I was buying it for myself but now I have to buy it for the family they like it better.

Absolutely, Momma takes care of baby. Daddy takes care of Momma. Or in some cases Daddy takes care of baby while Momma sleep.

I never drink water its something i have to fix. I drink diet soda all day. Its the hardest thing to give up.

AMEN!!

Hi my name is Erinn, and I am new to MFP. I starting trying to loose wait again in January. Since I have lost twenty pounds. I have now gotten the release to go to the gym. Looking forward to it.

I'm going to start a gym this week and that was one thing I was going to ask the trainer. So I will let you know.