does anybody else struggle to drink the required amount of w

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  • Jeaninedj
    Jeaninedj Posts: 43
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    I drink about 3 liters of water a day and about 2 cups of tea a day. I find that just keeping a liter bottle on my desk has helped me drink about a liter throughout the workday, then I drink a liter while i'm working out and then I drink a liter between working out and bed.

    Remember that teas and coffees are diuretics. It's great that you drink a lot of tea though . :) just try having it around you constantly.
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    I usually don't drink water unless I've just finished a workout or I go out to eat.

    Lately, though, I've been buying the Propel packets to add to a bottle or glass of water and find I can down those pretty quickly. Had 4 of them yesterday. Most water i've had in a single day in a long time.
  • Loseweight1980
    Loseweight1980 Posts: 94
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    Whether water helps with weight loss or not (still not medically proven) It IS proven that one needs water during the day. In order to be able to say you are properly hydrated, you want to look at your first morning urine. It should be light yellow. Chronic dehydration can lead to kidney problems, joint pain, decreased healing, quicker muscle fatigue, liver problems... etc. I think you get the picture. Whether it's 1 cup or 15 cups, make sure you track your need for hydration by your pee!
  • elwinberry
    elwinberry Posts: 25
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    I never drink water its something i have to fix. I drink diet soda all day. Its the hardest thing to give up.
  • karenzaphyr
    karenzaphyr Posts: 28
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    I just recently bought a new cup with a straw that's 24 oz. There's something about drinking it from a straw that I drink more often. Plus it's much easier to keep track of what I'm drinking.
  • crystal3000
    crystal3000 Posts: 33
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    I found a water bottle that I really like and depending on what size you get will determine if you need to drink 2 or 3 bottles full to get your daily water intake. I have to fill my bottle up three times to get mine but if you get a bigger bottle it only takes 2. The more you drink it the more you will want it.
  • Bunnybeesweet
    Bunnybeesweet Posts: 165 Member
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    For some reason I find warm water much more appealing, especially first thing in the morning. Adding fresh lemon juice is nice, and sometimes adding stevia. How bout a nice warm "lemonade"? :)

    HERBAL tea counts.
  • snakehead
    snakehead Posts: 22
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    Thank you for finding that article. Every report I've read online that used real science always came to the that exact conclusion. If it's a water based liquid (juice, tea, soda, etc...) it counts as water. Never was there anything in these reports about adding extra water for each caffinated drink.
  • hlshubert
    hlshubert Posts: 45
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    I just use a 1 liter bottle and refill it (I think it's like 33 ozs), so if you drink 2 of them a day you're getting 8 cups... I don't know that's it's required for weight loss so much, but it's what you're body really needs to function properly. Plus you don't hold onto as much water (bloat) because you're body knows it's going to get what it needs. Since I've been doing for like a month now, I don't have any more problems getting it in, I don't really drink anything else now, guess that's why :)
  • seoid
    seoid Posts: 151
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    yes, i barely drink any water....i really struggle with it.
  • mzhokie
    mzhokie Posts: 349 Member
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    I make decaf ice tea. I drink a ton of it.
  • KatKatatrophic
    KatKatatrophic Posts: 448 Member
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    I drink a lot of water. The recommended amount a day, but maybe a glass more. It does count as water if it's in juice, tea, and soda, but it's diluted SUGARY water. Carbonated water (as found in soda) is carbonated, used for sodas, but no one regularly drinks carbonated water (apart from soda). Just because other drinks have water does not mean you should drink soda regularly because it has "water" in it. Basically you could use Crystal Light, lemon, or lime for your water. I particularly don't force myself because I like water and have the occasional soda (maybe once a week), but I just drink it. Think of all the toxins in your body and then know that water washes those away for a cleaner, healthier YOU. It can help get rid of water weight, so you can find out your true weight.
  • almonds1
    almonds1 Posts: 642 Member
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    replace "water" with the word "Liquid" .... bam, solved
  • caroleslaststand
    caroleslaststand Posts: 178 Member
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    [/quote]

    Tea contains water doesn't it?

    Drink more tea..no problems. It counts!
    [/quote]
  • TiffanyKinner
    TiffanyKinner Posts: 21 Member
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    I have to leave my water out.. If it is not cold water, I will suck it right down. I have a 1liter bottle I drink out of.. This is what helps me, I am not at all a fan of water.

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  • ojell
    ojell Posts: 749 Member
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    It is one of my main worries - I can't seem to drink enough water. If it were tea, I'd be fine! I only seem to be able to drink 4-5 glasses of cold water a day. Any tips on how to make it more "interesting" or how I can force myself to drink more?

    ta!

    I'm the same way. I'm just simply not a big drinker. Never have been.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    Sorry I'm late...


    Here we go again!

    You need the equivalent of 8 cups of water a day on average, from any source. These sources can be pure water/tea/coffee/juice/soda/milk/fruit/veg etc. It does NOT have to be pure neat water!

    http://www.snopes.com/medical/myths/8glasses.asp

    http://www.guardian.co.uk/lifeandstyle/2011/jul/13/myth-eight-glasses-water-day

    http://junkfoodscience.blogspot.com/2008/07/wellness-water-8x8-myth.html

    http://psychcentral.com/blog/archives/2010/12/08/the-myth-behind-drinking-8-glasses-of-water-a-day/


    As for tea/coffee being a diuretic, so many people just spout that word as a reason, without actually understanding what "diuretic" means.

    di·u·ret·ic (d-rtk)
    adj.
    Tending to increase the discharge of urine.
    n.
    A substance or drug that tends to increase the discharge of urine.

    Neat water is also a diuretic. The diuretic effect of caffeine is far, far outweighed by the actual water in the tea/coffee. Also, regular consumers of caffeinated beverages will build up a tolerance to said effect, eventually reaching the point where caffeinated drinks provide practically the same amount of hydration as a cup of neat water will.


    http://www.divinecaroline.com/22178/46361-coffee-makes-dehydrated-say-what

    http://worldofcaffeine.com/2011/06/14/caffeine-does-not-dehydrate/

    http://advance.uconn.edu/2002/020722/02072207.htm

    http://nomoredirtylooks.com/2011/04/surprise-caffeinated-tea-does-not-dehydrate-you/

    http://www.nytimes.com/2008/03/04/health/nutrition/04real.html

    http://www.sharecare.com/question/does-caffeine-dehydrate-not

    http://www.artofdrink.com/2009/12/caffeine-in-coffee-does-not-increase-dehydration-during-hangovers.php

    http://www.caring4cancer.com/go/cancer/nutrition/questions/do-caffeinated-beverages-cause-dehydration.htm

    http://abcnews.go.com/GMA/story?id=5552790&page=1#.TrQWc0O5_oo
  • caroleslaststand
    caroleslaststand Posts: 178 Member
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    Tea contains water doesn't it?

    Drink more tea..no problems. It counts!
    [/quote]
    [/quote]

    woops - forgot to type -- I think you can say that about herbal tea, but caffeinated tea, like coffee, is actually dehydrating...you still need water over and above the caffeine you've been drinking.
  • madamepsychosis
    madamepsychosis Posts: 472 Member
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    I use a 500ml bottle and fill that up 4 times a day, 5 if I've been working out. I try and schedule most of my water drinking around meal times, so my first drink of water is after my breakfast and morning coffee and then my other drinks before and/or after lunch and dinner. I try not to have the water too cold, as I find it harder to drink and never drink water 2-3 hours before bed, otherwise I'm up needing to pee all night. I never used to be a big water drinker, but I really enjoy it now and it definitely keeps me from bloating and my skin is nice and clear too. I like old fashioned plain water, but some people swear by flavoured water or fruit in their water to give it some taste.
  • Jellyphant
    Jellyphant Posts: 1,400 Member
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    Weirdly, for me if I drink too much water I get a raging headache. Dunno if it's even related to the water intake, but that's why I don't ever really get to 8 glasses a day. I too drink only when thirsty, never just for the sake of it.

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