emmalou25mk Member

Emmalou25mk Week 4 LW - 259 TW - 259

Emmalou25mk Week 3 LW 259 CW 256

Emmalou25mk Week 2 - Weigh Day Saturday LW- 260 TW - 259 Halo top launched in the UK and I gave been trying it out.. must try harder next week!!

Username:emmalou25mk Week 1 Weigh day Saturday LW - 265 TW - 260

Water challenge is a great idea! So far I have drank 3 litres or 105oz today

@craigo3154 - Please could I correct my starting weight to 265? I weighed myself on Saturday 30th so I could get an accurate week on week. Thanks.

Hi, I am Emma and am 28 and from the UK! Desperate to start losing weight so me and hubby can try to start a family as am nowhere near a healthy weight range at the moment!

User - emmalou25mk Weigh-in - Saturday SW - 260

Urgh, Type 1 right here aswell! Fricken hate diabetes! Desperately struggling to lose weight (at 232lbs at the moment, ouch :-/). And struggle with the mentality of wanting to eat normally and live a regular life, whilst being healthy and losing weight.

Wow, 120! I'm 5'7 and currently at 230 :( , hopeing to get to 160, see how I look and make further goals from there

Muscle food is amazing. I buy all of my meat from there now, and the 5kg chicken breast deal is amazing and so helpful for meal prepping!

Before I got Type 1 Diabetes in March 2014 I weighed 190lbs, exercised at a bootcamp doing strength training and cardio, ate 1800-2000 cals a day and looked great considering i was still classified as overweight (am 5ft7). I'm not actually concerned about a number on the scales (well obviously I would like it to be less).…

238lbs so I do have a lot to lose. I'm not in a rush as I know the process will take a while. I am working out alot, but not lifting yet. Eating clean, healthy foods is a lot more filling than my diet before which is where I am struggling as I physically don't feel hungry. I guess I will add some nuts in for more cals that…

I drink around 3-4l daily (Type 1 Diabetic so thirst often kicks in if I have an above average B/G level) and hate how heavy it makes me feel. But after a massive glass of water I feel alot better than after if I had the equivalent of diet coke. Plus my skin is clear and glows!

Madeleine Shaw (UK Based)

I'm a type 1 diabetic and recently I have started to incorporate a lot more natural sources of sugar into my diet, as opposed to refined sugar in cakes and sweets. I eat 2 pieces of fruit a day (usually a banana and blueberries - but i do like to change it up) and use things like maple syrup and cacao powder in my baking…

Check out Deliciously Ella. Her website is amazing and full of beautiful recipes!

I batch cook on a Sunday for lunch and a few favourites are: - Roasted veggies in wholewheat tortilla wraps spread with hummus - Mexican Quinoa salad. I cook up a batch of quinoa and then add some spices or fresh chilli, some beans (this week I used black bean and kidney), tomatoes, red onion, sweetcorn and red pepper.…

Google the Jillian Michaels 30 Day slim down, it gives a good routine with her workout DVDs :)

Me too.... I have had such a bad month with my diet and exercise recently.... I go to weight watchers (just to be weighed... I don't enjoy the points system, I prefer to calorie count) and have been going through a loss/gain cycle for weeks :(. I usually exercise but have lost all motivation for that aswell.... I've still…

A spa day :)

Thanks everybody... I'll have a look and see what I can order to the UK. Btw becky6m.... You're bikini body is INSANE! Well done... Can't wait to look like that one day!