L33TBl0nde Member

The simple answer is: Exercise more = eat more.

I kinda weigh myself when I feel like it. Mostly, if I felt like a had a fat week/month or if I had a skinny week/month.... There's no pattern. But I would never weigh myself everyday. There's so many things that can change your weight alot, even if you did "loose" or get more fit. Like, water intake and muscle gain.

Hello, good look fishingirl :) There's all the possibilities in the world! Just be strong!

I'm in, though I only want to loose 6 and then build muscle :)

" toning exercises, crunches, push ups and squats for about 20 mins" I can't figure out why you don't loose weight, if you keep ur cals down to that amount. The only thing, which could make you NOT loose weight, is that you are actually gaining more/same amount of weight in muscles. Have you tried going to the gym, testing…

If I had to binge that many calories, it would be by drinking loads of alcohol <3

I'm not a clean eater and I lost almost 20kg... (From overweight to normal)... I don't eat junk ALOT.. But I do... Also I don't follow any rules except 1: Use more energy, than you eat. If I "overeat" 1000kcal, I exercise untill those are burned off. Then you WILL loose weight. Trust me.

Def' Bella Thorne! <3

Otherwise I'd might say REALLY nerdy, like, the last airbender... :S

"The Labyrinth" starring David Bowie... Why? David Bowie for 1 thing, second? It's damn cute.. <3 ^^

I do naps during train and bus-rides. Usually takes between 20-45min and I wake up feeling much better. Though, if you ain't used to taking "naps" it might be rather hard waking/being fresh after such a short amount of napping.

Playing and proud of it :)... Also, rather gewd ^^

I love wow :) that doesn't make me a lazy nerd girl ^^... Gaming and staying fit ^^

Already added! Bump!

Hi ^^ I'm not a heavy weight lifter, but I do workouts (mostly running/spinning)!... I play WoW as well and LoL from time to time... please feel free to add me!

Add me :)

http://www.sweetpoison.com/phenylalanine.html/ - Phenylalanin, why it's bad you can also read this several other places. http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ - Quick about vitamins good AND bad and why not to overdo it!

http://www.sweetpoison.com/phenylalanine.html/ - Phenylalanin, why it's bad you can also read this several other places. http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ - Quick about vitamins good AND bad and why not to overdo it!

It's not deadly, but you may be aware, that when you drink that much water to loose weight it's to get rid of some of the bad stuff you eat during the day. You'll cleanse your system by drinking more water and naturally feel more filled (and therefore not as hungry). BUT when you drink that much water, as well as you clean…

Hi, it's always good to get some of the stuff out in the open tbh. There's alot of people in here with the same problems DONT WORRY... Second, the way to a healthy weightloss and a new life is to be completely sure about this and not pressuring yourself, if it's shame issues or just overeating that brought you here, you…

Oh but it's NOT just for the looks you have muscles my dear. I'll try not to be hot or over tempered then... You're muscles will help you, your whole life. They help stabilizing your bones and senes. If you're muscles mass is weak, it's be easier to get broken bones. Osteoporosis (bone weakness) is a condition many old…

Was thinking the same WTF, if you read this womans diary, you would know that her sugar intake DOESN'T come from fruit. I agree, that fruit sugar is very well to take in - but candy bars and such is a bad idea in the long run. My advice is to eat more and more healthy - eat veggies, fruit, protein - fill your stomach with…

[ img ]http://imageshack.us/photo/my-images/607/beginningweight.jpg/[ /img ] I think the problem is, that you have a space between [ and img and ]

Active everyday :) Add me if you like.

Hi, I'm only 21, Danish... I'm looking out for younger friends as well, though I enjoy all kinds of encouragement. Been here fore almost 40 days now and lost 5kg so far...

... My weakness is sour cream and onion chips... Could eat till I exploded

When you use Endomondo, how do you track calories? By having special tracker yourself?... I suppose you need something yourself, to track.

Sounds cute though!... Thanks for the repond - I'll keep working!

I wrote this on another forum as well, now I'm posting it here - since it's my new knowledge and what I found to be good advices and improvements! I think some of the best advices I got, was to avoid salty foods and drinks loads of water (those effect immidiatly, on a daily basis - but are however small changes)... In the…

Thank you, I know a month isn't the longest, but I just want to be healthy and flat SO BADLY :).... Thanks for the reply.