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WOW WOW WOW!!! you look absolutely AMAZING!!! Congrats! What have you been doing?
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I love my shakeology! Chocolate and the vegan strawberry. I wasn't a very strong believer in shakes as a meal replacement simply because I love my food, and my breakfast haha. However I do use shakeology as my breakfast because after doing research on ingredients, it really is as healthy as it gets in a powder form. I'm…
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AHHHHHHH OMG!!!!! YOU LOOK INCREDIBLE! I'm finishing P90X/Turbofire, starting Insanity/LMP.. I can only hope that's what I'll look like after!
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Oh I should also ask, what are you doing/have done for workouts previously?
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I have LMP. Not officially doing it, but I'm just doing it one day a week while I finish P90X and turbofire. I absolutely love it though! I've tried 4 of the dvds and if you do your weights properly, it's an amazing workout. I'm going to be holding a challenge group on the 18th on fb, I'll be buckling down and doing LMP…
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I don't know why you're not getting any responders!! I LIVE by home workouts! I have a 9 month old baby girl, and besides when I was in university, i've never had motivation to go to the gym. I'm just finishing off P90X/TurboFire hybrid, In 2 and a half months, I've lost 25lbs and 3 pant sizes, however I'm much stronger…
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Woohoo tonnes of support happening here! Good luck to you! (All of you!) I'm a new mom of a 9 month old baby girl, I've lost 22 lbs since September. It's hard but we're all in it together, hopefully we can be friends and get it done together!
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Ugh! They're also my enemy!! I've always been addicted to them, I could eat rice and bread all day! In September though I decided to cut them out and replace them with egg noodle pasta and quinoa. The pounds started coming off quick. I also allow myself to have cheat days or days I'm playing soccer ill still eat rice or…
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I'm 5'3 166 lbs, I started at 190 at the end of September. I'm trying to reach my goal of 130lbs. Besides focusing on calories, try focusing on what you're eating within those calories. Do you eat white bread, rice, pasta, etc.? Sugar/salt intake? Once I cut white bread and rice, switched to quinoa and egg noodles, the…
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I had an emergency c-section in Jan. I told myself I was going to workout as soon as I was allowed to. I continuously started and failed. My suggestion is to take it easy on yourself! Do a little everyday but don't kill yourself over the weight not loss. It'll come off! I didn't lose any weight for 7 months. I started…
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My shakeology helps me cut back on sweets, since it fools me that I'm having something delicious (but mega healthy) plus post workouts, I like to have 6 little chips of dark chocolate. Pretty satisfying!!
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Like others have said, it really depends. What's your history of exercise/working out and depends on what you're doing as well. I always ease into it, the first 1-2 weeks or however long it kinda takes you to get your momentum and to "feel it". Once you do, GIVE IT YOUR ALL! :P but do it on your terms, your body will…
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Awesome everybody! You all look so good :) I'm 5'2, I used to weigh 130lbs, after pregnancy I weight 190lbs. I'm just finishing P90X/Turbofire/Shakeology. I now weigh 166lbs. Still a long weigh to go back down to 130 lbs. Here's my progress pic from the last month, wish I had one from the beginning of the program.
