sdwillis35

Hey neeneleigh! I know things are tough when you quit. I quit back in April and have been smoke free for 3 months now. I used the patches to help me. I also used the Breathsavers wintergreen mints and popped one in my mouth if I got a craving. You don't know me But I'd be glad to give you some support when needed. Just…

Did my 3rd day of level two today. It isn't too bad! I'll be checking in tomorrow because I'm leaving for Florida early Friday morning. Not sure when I'll be checking back in, so I'll let you know when I'm able too! Hopefully being away from home will not put me off track too much! Wish me luck!! Good Luck to all of you!!

I'm having the exact same problem...eating right...drinking plenty of water...and exercising atleast 5X a week for 30min or more.. Listening for any advice given!!!

Congrats on your 6lbs lost...thats wonderful!!

Thanks for the advice...it was greatly needed!! Mine have just started bothering me recently!!

Congratulations....I was in some serious need of motivation and you just gave it to me. Thanks a bunch for sharing your success!! Way to go!!

I'm staying with family so there's definitely no gym, but I'll do the walking and crunches before bed thanks for the suggestions. I appreciate it!

Hey everyone! Haven't done my shred yet today. I have been doing Tae Bo in the mornings walking in the afternoons and the shred in the evening. I have a question and would appreciate suggestions. I'm leaving for a two week vacation in Florida. Not sure if I'll have access for the shred so was hoping for suggestions for…

Okay ladies its Friday again which means check in time. I've dreaded this day all week because I knew I would either stay the same or gain and I did. I gained back two pounds. So here's all my dirty little details! lol weight: 139 neck: 12 1/4 bust: 33 waist: 34.5 hips: 37.5 thighs: 21 3/4 arms: left 11.5 right 12 left arm…

I did my shred this morning and I'm ashamed to say it is the firt time for me this week. I just have no motivation at all. I've walked once and mowed the lawn.....not doing to good. Somebody needs to give me a big kick in the butt!! Serious motivation needed....HELP!!!!

I've been doing it, but I haven't loss anything near 20 lbs. I do however feel alot better and I can tell that I've toned up. Although I haven't been faithfully doing it everyday either. Jillian Michaels has her own website and it has her meal plan on it. I can't remember the site exactly, but you could google Jillian…

Hey guys I didn't shred Monday or today. Monday we BBQ and road four wheelers hiked a little so nothing else happened, but I did shred all weekend. Today I didn't shred because I mowed grass and burned 627 calories. I haven't taken any measurements from my first week but I did lose two pounds. I'm still thinking of…

Day 4 done for me! I burned 225 cals. Weighed myself this morning and I've lost 2lbs. started at 139 now 137! Yay Me! lol

Amy I just bought the Polar F4 and I absolutely love it. I too was considering the Reebok, but didn't want to wait to buy it online so the store made the decision for me. They only sold the Polar. I'm loving it though and its very comfortable!

Day 4 Shred is over and done with....woohoo!! I'm actually starting to enjoy it. May be I should add heavier weights or move up a level...I don't know we'll see! After doing the shred I did 10 minute solutions pilates perfect butt and thigh just a little extra.. I'm feelings great ladies hope you are too!!

Thats when I weigh myself, so that I get my most accurate body weight. COngrats on your weight loss and keep up the good work!

Welcome Missy and good luck. This place is great for support and to get your motivation. I wish you lots of luck on your weight loss journey!

Hey everyone! Got up this morning did "The Shred" and 10 minute solutions Abs and core strengthening. Burned about 324 cals. Then this afternoon burned about 525 cals mowing the yard. I'm feeling pretty good after day three...hope everyone else is feeling good too!

Don't feel too bad Allie I haven't done my yet either. Everything happened this morning so I'm gonna try to do mine as soon as the kids hit the bed. Good Luck!!

Just a thought for yo. If you don't like water...Walmart has a Sams Choice water. Its called clear American. Its absolutely delicious....all kinds of flavors and absolutely nothing in it. No sugar, cals., sodium, carbs. You should try it ...its great!

Okay here goes! Nothing I hate worse than posting my measurements for everyone to see! Thats just makes me that much more determined in this challenge to make sure that they are smaller next time! Good Luck everyone! My measurements: Weight: 138 Chest: 33.5 waist: 34.5 hips: 38 thighs: 22.5 arms: 12.5

Thanks for the suggestions everyone. I have been eating back some of my calories, but I can't always because I'm full. I'll try to eat a little more. That sounds so weird when your trying to lose weight! lol Mfinney you look great! Thanks for the advice and math! lol

I"m in also! I've done it once it absolutely killed my legs to the point the it hurt to walk for a couple days that I swapped it out for the "Burn fat Boost Metabolism" dvd, but I'll start back with the Shred on Monday. I'll give my measurements on Monday. Looking forward to it. Good Luck everyone! Created by…

I'm about 45 minutes away across the river from Huntington!

I'm from Southern Ohio. I used to live in COlumbus years ago, but back in my hometown now. I'd love to have someone to motivate me! Warning its a big job! lol

Hello! You'll love it here. The motivation and support from other members is absolutely wonderful. Good luck with your weight loss journey!

I've tried the free trials. I didn't really notice a big difference, but what I did notice was a big scam with the colon cleansing company. When I tried to contact to cancel future shipments they changed their number and when I tried to stop payment at the bank they had sent the charge through with a different company…

Thanks everyone. Now I have a clue! lol I'm going to try it!

I know this is probably a stupid question, but I hear everyone talking about Hummus. What is it? What do you eat it with or in? At a total loss here...

I quit smoking...let's see it will be 1 month on this coming Wednesday. I know exactly how you're feeling. I'm actually using the Nicoderm patch. It has helped me alot. My problem was what to do with my hands. For the first couple weeks (don't laugh) I rub a small smooth rock between my fingers every time I wanted a…