Dispathio

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Hello, Welcome. Let's get this done.

in HEllo Comment by Dispathio July 2011
Great Article. It answered a lot of my questions and gave some very good information. Thanks:smile:

in Fat Burning Comment by Dispathio November 2010
This was a great post. Excellent ideas. Will give it my best to follow them.:smile:

in Day After A Binge Comment by Dispathio November 2010
I'm very proud of you. Your words are encouraging to me. I want that day to come when I am more ambulatory and flexible. i WANT TO BE ABLE TO GET RID OF MY BIG CLOTHES TOO.. kEEP UP THE GOOD WORK!!!!:bigsmile:

in Maintaining 30 lbs Comment by Dispathio November 2010
Yes, that's it.

in November Fast Food Challenge Comment by Dispathio November 2010
You may never want to eat fast food again. My daughter told me about a movie called "Super Size it". She said that it was disgusting what goes into fast foods. I havn'e had fast food now for 2 months. So, I am with you,

in November Fast Food Challenge Comment by Dispathio November 2010
Virgo

in What is your sign? Comment by Dispathio October 2010
You look really young now!!!! wow!

in So far...so good. Halfway there! (pics) Comment by Dispathio October 2010
I am sure that your nuts and oil that you are using has a lot of fat. the cranberries has a lot of sugar so don't use those, or eat less of that and excercise more to gain some calories that you can eat.:smile:

in Need advice regarding my choices!!! TOO MANY CALORIES!!! Comment by Dispathio October 2010
I had this problem. I was retaining all of the water that I was drinking. I have high blood pressure so I lowered the recommended sodium intake. I seem to be losing now.

in Frustrated Comment by Dispathio October 2010
Kill two birds with one stone: Hersheys cocoa powder, low fat milk, truvia, lots of ice and vanilla flavor. Mix in blender. a great milk shake.:smile:

in how do you satisfy your sweet tooth?! Comment by Dispathio October 2010
Are you saying that I have to eat more for the calories that I burn? I don't understand. I thought that by not eating the calories that I burned, it would help me lose weight faster. What is the point of excercise If I have to eat more...... I am confused. Pleas help!!!!

in challenge yourself... if your new to weight lose, read this. Comment by Dispathio October 2010
Weight Watchers Florentine Ravioli and Salad. Very satisfying.

in What are you having for lunch? Comment by Dispathio September 2010
I wish I had your problem. I can't get my wedding ring on. But hopefully that will change. I've been married 23 years. My husband wears his all the time.:smile:

in Bad Marriage? Mistress? Comment by Dispathio September 2010
cook raisins in the oatmeal, then add milk, sugar, butter and salt.--Delicious!!

in How do you like your oatmeal? Comment by Dispathio September 2010

Dispathio Member

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