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Great Article. It answered a lot of my questions and gave some very good information. Thanks:smile:
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This was a great post. Excellent ideas. Will give it my best to follow them.:smile:
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I'm very proud of you. Your words are encouraging to me. I want that day to come when I am more ambulatory and flexible. i WANT TO BE ABLE TO GET RID OF MY BIG CLOTHES TOO.. kEEP UP THE GOOD WORK!!!!:bigsmile:
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Yes, that's it.
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You may never want to eat fast food again. My daughter told me about a movie called "Super Size it". She said that it was disgusting what goes into fast foods. I havn'e had fast food now for 2 months. So, I am with you,
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Virgo
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You look really young now!!!! wow!
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I am sure that your nuts and oil that you are using has a lot of fat. the cranberries has a lot of sugar so don't use those, or eat less of that and excercise more to gain some calories that you can eat.:smile:
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I had this problem. I was retaining all of the water that I was drinking. I have high blood pressure so I lowered the recommended sodium intake. I seem to be losing now.
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Kill two birds with one stone: Hersheys cocoa powder, low fat milk, truvia, lots of ice and vanilla flavor. Mix in blender. a great milk shake.:smile:
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Are you saying that I have to eat more for the calories that I burn? I don't understand. I thought that by not eating the calories that I burned, it would help me lose weight faster. What is the point of excercise If I have to eat more...... I am confused. Pleas help!!!!
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Weight Watchers Florentine Ravioli and Salad. Very satisfying.
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I wish I had your problem. I can't get my wedding ring on. But hopefully that will change. I've been married 23 years. My husband wears his all the time.:smile:
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cook raisins in the oatmeal, then add milk, sugar, butter and salt.--Delicious!!
