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Thats a great start! Welcome to MFP!!! This is the best way I have found yet to guide myself through the weight loss/fitness process. I have it linked with my Fitbit One tracker and Fitbit Aria scale so its kinda automatic except for food journal entries. I wish you much success....
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Wow, congrats!
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Add me, we all need motivation fron time to time!
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Ill do it, add me please!
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i hav been thinking about getting a Flex myself but I am concerned about the accuracy vs. the Fitbit One I already have. Let us know which one you trust the most please!
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Im in too. Starting over after a large set back but ready to get it done!
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This ^^^^ or add to your workouts ahead of time to earn it....Chances are if you do that when the time comes you will not over indulge but if you do you earned it!
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One night shouldnt derail your progress. You have to be able to have a little flexability in your diet to maintain it or it will never work long term. I do not deny myself anything I truely want.....I just limit the portion and get back with the program after!
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Im up for this! I want in please...
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Okaloosa county, I never imagined there were this many members here so close by!
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Inbound request!
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No I do not fear attack......Because I do carry! I was attacked by an Idiot with an Axe handle in a public location and to this day am not sure of the reason other than mistaken Identity and drug usage. I can tell you that you cant always depend on others to come to your aide. I had a "friend" with me who Froze and never…
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It seems crazy, but when my weight loss stops I can cut back on my cardio and it will resume in a day or two. Sometimes I think you have to show your body that your not really trying to break it!!!
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Tired of being Fat and Ugly! Figured I should change the one that I could.....
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Southern Comfort.....:sick:......and/or Everclear with Gatoraide
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69 lb since Feb. 10
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66 pounds in 4 months:bigsmile:
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I made it finally! CW 249 Ready for June!
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^^^ Agreed, always lift first for maximum effect and do cardio last to burn fat.^^^
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When I exercise I carry a Kel-tec P3AT with a pocket clip in the waist band. When dressed a little more I carry a Kahr CW.40 ....
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I am using GNC Amplified Wheybolic Extreem 60. I use it more as a caloric snack/supplement to keep intake up. Its just the regular Chocolate and I mix it with water. Taste's pretty good though.
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I feel the need to jump in here at this point...I have also made that agreement in past relationships. Unfortunately, from my experience most people can not bring themselves to just say Ive lost interest in this relationship, its not headed in a direction I would like to go. They seem to try to push the other person away…
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I'm in for this.... CW 263 GW 253 LTG 200
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Geez, now I see why its so tough getting a response online!
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[/quote] "I agree with this!!! I just want to add that I think independent women give off this impression that the don't NEED a man. I think every man wants to feel like they are needed. If it isn't financially, then it could be to open the pickle jar. I just know that if you want to EVER have a working relationship with a…
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I call it "Missing what I THOUGHT I had"....But the companionship is by far missed the most!!!
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Dont go fake! Go as you, your beautiful so go that way!
