maphammonds Member

Well, I'm crazy late, but I survived the attack, but missed my water goal one day this week. Team Glenn & Maggie

Team Glenn & Maggie Goals met Attached survived

1 - How I survive is just getting up and moving - every day! Making an effort to break a sweat with exercise for at least an half an hour 6 days a week; then wrap up the week with a nice walk or yoga. I find that the more I move, the less I hurt. I don't let my chronic hip pain slow me down, knowing that if I do it beats…

Team Glenn & Maggie Goals - Yes Attack - yes

6 reasons why Glenn is not dead - http://www.recordingreviews.com/glenn-death/

Team Glenn/Maggie Met goals (drinking 80 oz of water a day is harder than I thought!) I did the yoga attack :)

I just love how Carol's character has morphed since season 1. And I agree about Enid....something's off with her, but it is hard to imagine her being taken in by the Wolves tho, I mean a young girl on her own would likely face a much crueler fate than being forced to be a mole in a gated community. What would they have to…

I enjoyed the yoga video, thinking I may do it again today. The instructor I had been going to for 3 years stopped teaching evening classes and I really miss her. Need to find something else that motivates me. Anyone subscribe to a youtube yogi they like?

@tayloralanj - so for your IF are you fasting 18 hrs, then allowing for a 6 hour 'eating' window? What's your eating pattern on the weekends?

Team - Glenn & Maggie Goals met - Yes Attach Survived - Yes

oh man....I did the bo video yesterday. So very glad no one was watching! I think I'd knock myself out before I actually made contact with a zombie. How 'bout you guys.....how's your week going?

Alright Ladies, it looks like it's just the three of us. I'm not worried tho, we got this!

Hey all, I'm Patti. Excited to be back on Team Maggie (oh yeah, and Glenn too!). A broken foot took me out of the Fear TWD challenge, but I'm back and ready to survive! My goals will be: Work out 6x week 80oz H2O a day Stick to the 5:2 Fast Diet calorie plan

Hey fellow teens - I'm sad to say I have to take a leave of absence for at least this week and next. While doing the mile run for the fitness test I somehow hurt my foot. No obvious breaks visible in the x-ray today, so the doc sent me home in a boot and some meds with the promise to schedule an MRI next week if it's not…

OK, so I expected something biological since all the survivors in TWD already have the virus, etc., etc. Did I miss something? In fact I know I did because our Sling App fizzled out for about 5 minutes - when it came back they were dismissing the kids early from school. What was the reason behind that?

Hi all - Happy Monday! Well, traveling on day 1 of a challenge is no bueno, but did pretty good at the airports and such - only healthy snacking. Here's to hoping we've got low-cal food at dinner tonight! As for the show...I hope they kick it up a notch, I'm used to being on the edge of my seat and maybe had my…

Greetings all....better late than never! I see some familiar faces here and some new ones too. I'm Patti, I live in Texas and this will be my 4th TWD challenge. Well, since the last TWD challenge ended I've managed to gain back all the weight I've lost in the last year, so now I'm all moody and mad at the world - just like…

I woke up today and realized that if I wanted to get a 2nd fast day in this week, today's the day. Somehow I'm just not mentally prepared for it and my tummy is growling. Gonna hang in there tho. A NSV - I had been hanging onto a pair of capris waiting for the day that I could squeeze myself back into them, well they've…

Love it! It seems like I don't drink enough water unless I'm challenged to!

HI guys - sorry I've been MIA - a sinus infection knocked me on my butt. Feeling better today. So far this week I've got 2 days of the early am workouts, 1 day on the arms challenge and 3 days on the will power challenge (one good thing about being all congested is my sense of taste is pretty dull, so what's the point in…

Hi all. I agree with what others have shared - 5:2 certainly isn't for everyone, but the best 'diet' is the one that works for you. And 5:2 works for me :) Blessings to the newbies, you guys got this!

woo-hoo! Thanks @orlcam! Can't wait to try this!!!

What a gorgeous ride Flumi! I agree with you snaps, here in N. Texas we've got rain in the forecast every day the rest of the week. Surley can't complain about it as we've been in drought stage for years, but ready for some time to take the grandkids to the park! Have a great Tuesday everyone, whether it's feast or fast :)

Happy Monday all! Sorry to hear you had a tough week Flumi, hang in there. If you can get your fast days in while going through some emotional times you must be tough, hang in there! FD#1 for me too. Didn't do too good over the weekend, Saturday was spent at DD's competition, so it was concession food most of the day.…

Tank Top season is just around the corner - how 'bout focusing on some arm exercies?? http://www.popsugar.com/fitness/Bodyweight-Workout-Arms-Video-36366879

Good job guys - it looks like we were all intentionally burning calories and making wise food choices! For the week, I hit a Taco Tuesday, Fruity Friday and Soup Saturday, plus one run on the workout video. Looking forward to the next set of challenges!!

Finished out the rest of the FB video, logged it as strength. I'm not too worried about calories burned since I'm on the 5:2 plan. Just two more veggies to get in today and I'll have my Fruity Friday challenge checked. For me, strength training is just as important as cardio. I've really changed the shape of my body by…

Good read....thanks for sharing

You got this @bburg86! A lil' trick I use when the muchies come calling is to brush my teeth really good, followed by mouthwash. Something about dirtying up freshly cleaned teeth usually keeps me from snacking.

I do exercise on my both my fast and non-fast days, I find that if I don't put in at least 20 minutes of something 6 days a week, I have a hard time getting back into anything that resembles regular exercise. Heavy on the cardio/calorie burn on the non-fast days if I can swing it. I've noticed when I eat the total TDEE…