nicoleeliza4

Calgary! I log in everyday and like reading and commenting on friend's progress! Could always use some motivation myself too! Anyone feel free to add me :)

Maybe try working your way towards cutting it out completely? I always make chicken fajitas by cooking chicken with tofu, By the end the tofu takes on the same flavor and look of the chicken. Then you can slowly make it more tofu than chicken!

There's tons of great products out there but I can't afford the good ones being a student, newly moved out and starting a new job so here's my low cost routine. Aussie Moist shampoo and conditioner, only wash my hair every second day though, throw on a shower cap the other days. Then when it's still wet, but not dripping…

You definitely start needing to go as often as time goes on. Go right as you come in, right as your leaving for lunch, right before coming back for lunch, it's less noticeable then getting up in the middle of your work. I've started to realize though that they're getting up almost as much as I am and chances are your…

I'm 21 in 2 weeks and have about 15 to go, anyone feel free to add me too :) Just finished school, moved out, got a new job, so no time and could use some more motivation. I'm on everyday!

Definitely! Take before and after pictures, that's a much better way to see progress. I had bought one of those fancy scales that gives weight, bmi, fat %, bone mass, everything. I've been doing the 30 day shred, seeing huge results yet hadn't losed an ounce since I moved and got this new scale a month ago. Put it towards…

definitely came to the right place! Tons of motivation here if you keep recording EVERYTHING Feel free to add me :) I'm on every day

I love this, I always straighten mine cause the curls don't cooperate, usually goes super poofy. But when I do leave it I use Aussie's leave in conditioner/mousse, keeps hair from going all crunchy but holds well. I also always, whether curly or straight, put in garnier fructis sleek and shine anti frizz serum, just run a…

Bryan Adams summer of 69!!! Old but so fun!!

I was gonna say edge of glory! Train- Driveby, I'm in LOVE with this song right now haha

woops already commented on this one, delete!

Wow so many ideas!! Thanks for the ideas everyone. Definitely going to have to invest in a slow cooker and some good containers for freezing! And to the one person who asked about freezer space, I only have the one on the fridge, didn't even realize when I was there that there's no room for a big freezer if I ever want…

Hmm that gave me some good ideas thanks!

laura, 23? edit: aww man just looked at your profile, i suck at ages haha

a thick pair of leggings with a way oversized guys fleece sweater

has anyone used a belt as that piece? Just found one I bought super cheap boxing day and it only goes to the first hole. I'm thinking this couldbe really good in seeing that progress

Wow love all of these! Really liked the shadow and bracelet ones, great ideas! Sounds like everyone's on their way to staying motivated and making a permanent lifestyle change! Keep it up! As for me I'm on the lookout for that perfect dress to wear to the wedding this summer and a pair of short shorts for the road trip…

Usually not but depends on their profile, no, and yes. I usually don't message people but I should, definitely shows you're not just trying to get a bigger friends list. I understand some people aren't comfortable with posting a pic though, would be nice if they did, even something like yours that doesn't really show you…

Wow obviously she's not happy with herself and putting others down makes her feel better. 60 pounds is AMAZING, don't let it get to you!

could be but start recording EVERYTHING you eat on here, HUGE help! Sometimes it'll really shock you and that change can help you drop the weight so fast

random comments like that are the best!! I've had customers at work comment before, even through our frumpy uniforms and aprons, feels awesome and leaves you glowing all day!

A long term goal! My dad's wedding is in 4 months and I want to look amazing in a dress for once instead of the usual black pants. It's a 12 hour drive away and near the ocean so going to have TONS of pictures in summer clothes, having fun, sun shining and I want to be able to have an amazing time and look fantastic. That…

oh ya that makes sense, forgot we say how active we are at the beginning, guess that would kind of take that into consideration

YES!!! I think drinks are the biggest issue people have, doesn't seem like food but they can add up SOOO fast. Started drinking water and skim milk only and it majorly helped!

ultimate goal is 125, but hoping for 130s and happy by summer! I've been gaining so much confidence this last year of school and just feel like I can do it this time, I have the determination! I WILL wear a two piece this summer and be comfortable in my own skin! And I just want to feel healthier Also, going to Vancouver…

Aww I love the polka dot one! I think the tye dye one would be good though and it's cute too! The ties on the side help tone down thighs so if you're pear shaped that would probably look good on your body! And unique pattern too! Probably won't see too many like it on the beach

Definitely never used to but gaining a lot of confidence over the last year or so. Wearing a cute and well fitting outfit definitely helps but otherwise just got to fake it and soon enough it'll be real! Had a tough job that involved a lot of knocking on strangers doors and asking for their personal info, really had to…

thats awesome thanks!

^^Wow ambitious goal but I know you can do it!! I'm going to be on very often so if anyone needs support feel free to message me! :smile:

Hey, I'm a college student too, 20 and from alberta canada. Just trying to lose a little bit to be truly happy with myself and I think friends can be the best tool out there. I'm going to be on all the time if you feel like talking!