ERIKARJ Member

Thank you all for giving me your thoughts , I'm considering stop worrying about it since most of my sugar comes from fruit and veggies.... Thanks a loooot feel free to post any though on this topic... Sometimes I think there's no formula for anybody, and a lot of many combinations are there o try....

You can adjust your on sugar goal

HELLO!! I´ve lost so far 20 lbs.. i have left like 4 but thos dont go away..!!! mfp TELS ME TO EAT 1200 CALORIES PER DAY and i do, i didn give myself 1 one week of rest.. and i eat about 1800 cal each day; then started over last week on my 1200 cal.. kept the cardio for 30 min and strenght for another 15 or 20 min... and…

Vitalimentos.es Muy buena también !!!!

Hola nunca lo he intentado, pero, pensemos que no todos los ejercicios son para todos, mejor regresa a tu rutina de ejercicio, te recomiendo que a tu rutina de cardio le agregues intervalos, busca en internet información de los intervalos, a mi me funciono muy bien.... Bajas rápido siguiendo tu régimen. Saludos, suerte!!!

Delish!!!!! Acá también me sonó rica!!!!! Saludos

Hola!!!! Estero que sigas mejor, mira hay mil formas de tratar lo que te sucede la depresión a veces es hasta por falta de nutrientes, búscate un suplemento alimenticio que tenga triptofano... Es mas investiga del triptofano, lo encuentras en la mayoría de los alimentos proteicos pero no consumimos suficientes cantidades…

The web site Isn't working

Where can I get the insanity routine ????

. Thanls for the website

Excuse me... What's is insanity ....?

Weekly Goal:1460 cal! Mon: 0 calories burned (how they were burned) Tues: 184 calories burned (walking 6kph, 40 min) Wed: 195 (walking 4 km, intervals, 45min) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Exceleente!! Gracias!

No, me refiero a que como sabe que la página se refiere a 100 gramos de comida... en ningún lado dice... :S....

UNA PREGUNTA.. COMO SABES QUE LA PORCIÓN ES DE 100 GR??

Am so iiin!

Mon: 250 (walking,intervals and stretching) Tues: 259 + 70 (5 K run and walking and circuit trainning) Wed: 309 + 123 (running + circuit trainning) Thur: 350 + 77 (running, + strength) Fri: 159 + 273 (elliptical + circuit trainning) Sat: 173 + 356 (circuit trainning + 6.4 km running) Sun: 268 (walking/jogging) Total: 2667…

Actually... i was doing 200 calories per day.. so rigth now im very proud of myself cause... i increased and im felling very good about it!!!! And you are right am gonna take this one as an example.. either way i´ll try to make 500 cal in the next 3 days... i´ll let you know!!

HEY THERE, IM SORRY YESTERDAY WASNT ABLE TO CHEK IN AT THE PAGE I ONLY ADDED MY MEALS BY PHONE.. HERE I AM: Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!! Tue: 339 calories burned (jogging 30 min, circuit trainning 30 min) Wed: 434 calories burned (jogging 45 min, circuit…

Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!! Tue: 339 calories burned (jogging 30 min, circuit trainning 30 min) Left to go: 2861

Hola a todos! Llevo una semana en MFP, lo encontré vía mi celular en aplicaciones sugeridas!!!! Ya baje 10 k, me quedan 2 por bajar, y x eso busque aplicaciones que me ayudaran a contar calorías,,, MFP es genial!!! Soy de Cancún, México!!!!! Saludos a todos

Hola a todos! Gracias por toda su INFO!!! Si encuentro alguna pagina útil la compartiré!!!!

I can ser in ante lowest range in te White group!!!!! To morros ill do better!!!! Hace a nice week!!!!!

Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!!

I drink a lot of tea my favorite is the Celestial Seasoning brand.... The one i really los is honey Lemon ginseng green tea.... And Rooibos peach passion.

So, we start tomorrow

I really Wanna join this challegne!!!LL!:glasses:

Hey!!!!!! Im here to chat