3,500+ Calories Burned Challenge 4/9-4/15

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13456

Replies

  • zoe4friends
    zoe4friends Posts: 727 Member
    I am so joining this challenge! I would aim for 4,000 calorie burn this week
  • ERIKARJ
    ERIKARJ Posts: 32 Member
    I really Wanna join this challegne!!!LL!:glasses:
  • snrose
    snrose Posts: 233 Member
    i'll definitely join!
  • ERIKARJ
    ERIKARJ Posts: 32 Member
    So, we start tomorrow
  • tageekly
    tageekly Posts: 3,755 Member
    So, we start tomorrow

    Yup, start with your exercise tomorrow.


    I'll be in for week 26 for 3,500 calories.
  • MindyBlack
    MindyBlack Posts: 954 Member
    Week 3

    I am in again. I will keep my goal the same as last week, 3900.
  • tifalva
    tifalva Posts: 220 Member
    I would LOVE to join this challenge :-) Sounds like just the right thing to keep me motivated and going each day :-)
  • DoingItNow2012
    DoingItNow2012 Posts: 424 Member
    I'm in for 3500. Haven't made that goal yet, but got to almost 3000.
  • irisia99
    irisia99 Posts: 58 Member
    bump
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    I'm in again for week 2. This time I'm aiming for 4000+ rather than 3500+ :)
  • loveme445
    loveme445 Posts: 2,439 Member
    bump
  • Chanels_mom
    Chanels_mom Posts: 45 Member
    *Week 3*

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Claire594
    Claire594 Posts: 349 Member
    This will be my second week doing this. Hit my goal if 3500 last week. Am off work this week so am going to aim to try for 4500.

    Good luck everyone.
  • tree2150644
    tree2150644 Posts: 84
    Im going to try for this. I am tryin to get my Hypothyroidism under control it is not helping nothin. Lol

    Week : 6

    Weekly Goal: 3500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    (Week 2)
    Weekly Goal: 4000
    Mon: 360 burned = 30DayShred (day 9-level1), 36mins EASportsActive2.
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 360
    Left to go: 3640
  • tm0623
    tm0623 Posts: 12 Member
    Bump
  • Claire594
    Claire594 Posts: 349 Member
    (Week 2)
    Weekly Goal: 4500
    Mon: 629 (85 min very brisk walk using hrm)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 629
    Left to go: 3871
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left:
  • marktastic0
    marktastic0 Posts: 5 Member
    SO doing this!!!! Excited!
  • bcw660816
    bcw660816 Posts: 326 Member
    I'll try again ~ was so close to 3500 last week.


    Weekly Goal: 3500 calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Count me in again!! I'm dialling down the workouts this week, to give a couple of weeks "rest" to my body. Will be full throttle again in 2 weeks, but reducing my goal to 2500 this week.

    Week: 6

    Weekly Goal: 2500 calories burned tracked with "Kelly Holmes" HRM

    Mon: 805
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 805
    Left to go: 1695
  • Marge321
    Marge321 Posts: 131 Member
    First week for me...so I'll try for 2500!
  • BeesKnees181
    BeesKnees181 Posts: 166 Member
    I am in!
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000

    Mon: 1241 calories burned (elliptical 60 minutes)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1241
    Left: 4759
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
    *Week 2*- Ready to Do it Again!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 2500
    Mon: 213 (30mins Circuit Training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 213
    Left to go: 2287
  • hollyg123
    hollyg123 Posts: 79 Member
    I'm in! This is my first week, so I'm going to go for 3500

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • JJShotz
    JJShotz Posts: 43 Member
    I'll play:

    Weekly Goal: 6000
    Mon: 1467(10mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned

    Left to go: 4533
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500 calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • laurajean1120
    laurajean1120 Posts: 24
    Weekly Goal: 4000
    Mon: 673: walking the dog and running
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 673
    Left to go: 3327

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