3,500+ Calories Burned Challenge 4/9-4/15
Replies
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Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!!0
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I'm in! This is my first week, so I'm going to go for 3500
Weekly Goal: 3500
Mon: 535 calories in HIIT class at gym.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 535
Left to go: 29650 -
I'll play:
Weekly Goal: 6000
Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn) UPDATED
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned
Left to go: 43900 -
I've never done this before so I'm gonna give it a try!! right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...
Weekly Goal: 3000
Mon: 460 (30 mins hip hop abs and 20 mins zumba)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 460
Left to go: 25400 -
I'm new to this but I'll give it a go!
Week : 1
Weekly Goal: 3500
Mon: 488 (Walking, Mod pace)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 488
Left to go: 30120 -
First week for! And a bit of a slow start...
Weekly Goal: 3500
Mon: 316 calories (C25K W1D1 - Job/Walk Intervals)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 316
Left to go: 31840 -
Weekly Goal: 6000
Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2000
Left: 40000 -
So great to see all the new faces taking on the challenge - good luck this week to everyone!
Week 26
Weekly Goal: 3,500
Mon: 653 (Elliptical, CLX Burn Circuit 1, CLX Ab Burner)
Total: 653
Left to go: 2,8470 -
Weekly Goal: 6000 calories burned, using Sport Track Live and Zephyr HRM.
Mon: 1123; Mountain Biking, easy day
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1123
Left to Goal: 48770 -
Weekly Goal:
Mon: 414 (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 414
Left to go:34860 -
I can ser in ante lowest range in te White group!!!!! To morros ill do better!!!! Hace a nice week!!!!!0
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Wow!! Its very interesting and motivating!! Its intervating !!
My Target is 4500+ calories!! And this is how I am going
Mon: 716 calories burnt with 45 mins Jogging!! 20 mins walking!! Other minor workouts like rope jumping, aerobics!!
Good luck to all!!0 -
Weekly Goal: 4,000
Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
Total: 899
Left to go: 31010 -
Weekly Goal: 7500
Mon: calories burned 2041 Zumba-Walking-Kickboxing-Bowling
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2041
Left to go: 54590 -
MMarvelous
Weekly Goal: 5000 calories burned
Mon: 451 calories burned (Pilates & 20 mins HIIT on Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 451
Left to go: 45490 -
Weekly Goal: 3500
Mon: 813 (41 minutes of Tae Bo)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 813
Left to go: 26870 -
My Target is 4500+ calories!! And this is how I
am going
Mon: 716 calories burnt with 45 mins Jogging!!
20 mins walking!! Other minor workouts like
rope jumping, aerobics!!
Tue: 905 calories burnt with 45 mins Jogging!! 30 mins cricket!! 20 mins walking!! Other minor workouts like rope jumping, aerobics!!
Total: 1621
Pending: 28790 -
Weekly Goal: 5000
Mon: Swimming & walking = 1179 burned
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1179
Left to go: 38210 -
Week : 1
Weekly Goal: 3500
Mon: 5 mile jog-544 cal; 1.75 mi walk-117
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 661
Left to go: 28390 -
(Week 2)
Weekly Goal: 4000
Mon: 360 burned = 30DayShred (day 9-level1),
36mins EASportsActive2.
Tues: 552 burned = 30DS (day10-level1), 60mins brisk walk, 10mins elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 912
Left to go: 30880 -
(Week 2)
Weekly Goal: 4500
Mon: 629 (85 min very brisk walk using hrm)
Tues: 606 ( walk and c25k run)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1235
Left to go: 32650 -
Tuesday Update:
Weekly Goal: 6000
Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned
Left to go: 35630 -
Weekly Goal: 5000
Mon: 993 calories burned (Zumba Rush on the Kinnect)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 993
Left to go: 40070 -
Week 2 :happy:
Weekly Goal: 3500
Mon: 471 (Ab Video, Walking, Cleaning)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 471
Left to go: 30290 -
Week 12
Weekly Goal:4000
Mon: 577 Raking the Lawn and walkling the dog
Tues: 397 Walking hills and flat roads
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 974
Left to go: 30260 -
Weekly Goal: 2500
Mon: 213 (30mins Circuit Training)
Tues: 0 (Rest)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 213
Left to go: 22870 -
Weekly Goal: 6000 w/HRM
Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
Tues: 1000 calories burned (elliptical 51 minutes)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 3000
Left: 30000 -
Weekly Goal: 4000
Mon: 673: walking the dog and running
Tues: 500; walking the dog, 30 day shred
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1173
Left to go: 21540 -
Weekly Goal: 3500 calories
Mon: 91 calories burned (walking)
Tues: 309 calories burned (walking and gardening)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 400
Left to go: 31000 -
I've never done this before so I'm gonna give it a try!! right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...
1st week....
Weekly Goal: 3000
Mon: 460 (30 mins hip hop abs and 20 mins zumba)
Tues: 385 (20 mins treadmill and 20 mins zumba)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 845
Left to go: 21550
This discussion has been closed.
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