3,500+ Calories Burned Challenge 4/9-4/15

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Replies

  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4,000

    Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
    Tues: 271 (Walking)
    Wed: 175 (Wii~MJ Experience)

    Total: 1345
    Left to go: 2655
  • chksarma
    chksarma Posts: 29 Member
    My Target is 4500+ calories!! And this is how I
    am going
    Mon: 716 calories burnt with 45 mins Jogging!!
    20 mins walking!! Other minor workouts like
    rope jumping, aerobics!!

    Tue: 905 calories burnt with 45 mins Jogging!!
    30 mins cricket!! 20 mins walking!! Other
    minor workouts like rope jumping, aerobics!!

    Wed: 970 calories burnt with 50 mins Jogging!! Cricket, walking and few other minor work outs!!

    Thu: burned 641 calories doing 82 minutes of cardio exercises, including "Running (jogging), in place"



    Total: 3232
    Pending: 268 + 1000
  • RoninLB
    RoninLB Posts: 11
    Weekly Goal: 5000
    Mon: Swimming & walking = 1179 burned
    Tues: Elliptical = 1090 burned
    Wed: Rest day
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2269
    Left to go: 2731
  • tageekly
    tageekly Posts: 3,755 Member
    I've never done this before so I'm gonna give it a try!! :) right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...

    1st week....

    Weekly Goal: 3000
    Mon: 460 (30 mins hip hop abs and 20 mins zumba)
    Tues: 385 (20 mins treadmill and 20 mins zumba)
    Wed: 280 (30 mins hip hop abs) ** so far not doin so good... :( some of you people amaze me with your 1000-2000/day!!!
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1125
    Left to go: 1875

    You are doing GREAT! You still have 4 days to burn 1875 calories which is VERY doable. Can you increase your workouts by 20 mins the next 4 days? If so that will bring you closer to your 3000 calorie goal. Remember the objective is to push YOURSELF and not to compare yourself to others. Some of us have been working out for a while, used to be former athletes or like me JUST INSANE LOL...not really but I am doing a challenge wherein I need to burn 5000 calories a week which is a PUSH for me. Just keep pushing yourself and add in little 10-20 min workouts where you can. GREAT WORK SO FAR!

    Love the support offered here and I totally agree! It takes a lot of work and time to burn those high levels (I know, I used to!) so don't worry or compare yourself to others. This challenge is about setting a goal that works for you and celebrating when you reach it. You're getting moving every day and that's wonderful - you can still reach 3,000. Try and if you don't make it, no biggie, try again next week! :happy:
  • BeesKnees181
    BeesKnees181 Posts: 166 Member
    Wednesday Update

    Goal=3500 cals Running total=1530 burned so far

    Monday: Body Attack aerobic class/plyometrics (60 min., 350 cals); Rowing machine (15 min, 100 cals)
    Total=450 cals

    Tuesday: Spinning (55 min., 380 cals); Pilates, tai chi, and yoga (60 min, 150 cals)
    Total=530 cals

    Wednesday: 4.1 mile run (45 min., 470 cals); warm-up/cool-down walking 10 min., 30 cals); rowing machine (10 min., 50 cals)
    Total=550 cals (don't know how to calculate cal burn for lifting...)

    Thursday: Spinning and Yoga...to be continued

    Friday: Run (4 miles)

    Saturday: Spinning

    Sunday: Long run (6-7 miles)
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM

    Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
    Tues: 1500 calories burned (elliptical 76 minutes)
    Wed: 1732 calories burned (elliptical 75 minutes, circuit training 30)
    Thur: 1000 calories burned (elliptical 53 minutes)
    Fri:
    Sat:
    Sun:

    Total: 6232
    Left: +232

    Bschool (I hope I got the name right): you are doing awesome, keep up the great work. My first week I barely made it to 3500. This week I decided to really push myself and my body is hating me, lol.
  • ERIKARJ
    ERIKARJ Posts: 32 Member
    HEY THERE, IM SORRY YESTERDAY WASNT ABLE TO CHEK IN AT THE PAGE I ONLY ADDED MY MEALS BY PHONE.. HERE I AM:


    Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!!
    Tue: 339 calories burned (jogging 30 min, circuit trainning 30 min)
    Wed: 434 calories burned (jogging 45 min, circuit trainning 20 min)
    Thu: 395 calories burned (jogging 40 min, circuit trainning 20 min)


    Left to go: 2032
    ey... i can´t get to do 500 per day!!! what do you recommend?
  • tageekly
    tageekly Posts: 3,755 Member
    HEY THERE, IM SORRY YESTERDAY WASNT ABLE TO CHEK IN AT THE PAGE I ONLY ADDED MY MEALS BY PHONE.. HERE I AM:


    Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!!
    Tue: 339 calories burned (jogging 30 min, circuit trainning 30 min)
    Wed: 434 calories burned (jogging 45 min, circuit trainning 20 min)
    Thu: 395 calories burned (jogging 40 min, circuit trainning 20 min)


    Left to go: 2032
    ey... i can´t get to do 500 per day!!! what do you recommend?

    You can lower your goal this week if you'd like, or see how close you can get to 3,500 and use that to determine your goal for next week. Either way be proud of the activity you're completing each day!
  • ERIKARJ
    ERIKARJ Posts: 32 Member
    HEY THERE, IM SORRY YESTERDAY WASNT ABLE TO CHEK IN AT THE PAGE I ONLY ADDED MY MEALS BY PHONE.. HERE I AM:


    Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!!
    Tue: 339 calories burned (jogging 30 min, circuit trainning 30 min)
    Wed: 434 calories burned (jogging 45 min, circuit trainning 20 min)
    Thu: 395 calories burned (jogging 40 min, circuit trainning 20 min)


    Left to go: 2032
    ey... i can´t get to do 500 per day!!! what do you recommend?

    You can lower your goal this week if you'd like, or see how close you can get to 3,500 and use that to determine your goal for next week. Either way be proud of the activity you're completing each day!

    Actually... i was doing 200 calories per day.. so rigth now im very proud of myself cause... i increased and im felling very good about it!!!! And you are right am gonna take this one as an example.. either way i´ll try to make 500 cal in the next 3 days... i´ll let you know!!
  • RideaYeti
    RideaYeti Posts: 211 Member
    Hi! I am new here and just found this thread. I haven't thought of a calorie burned goal, but will next week for sure. Here is where I am so far this week:

    Mon: 1417 (biking 17mph)
    Tues: 1942 (biking 17mph in the morning and then another ride at 10mph with my daughter)
    Wed: 1642 (biking 17mph)
    Thur: 1642 (biking again)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6643 so far
  • stephmccurley
    stephmccurley Posts: 6 Member
    I am all in! But my weekly goal is 8400 cals. I will post my daily totals at the end of the week!
  • AngieJoy81
    AngieJoy81 Posts: 99 Member
    Weekly Goal: 6,000 (I've got a couple days off this week!)
    Mon: 1425 ( jogging)
    Tues: 1537 (hiking)
    Wed: 1938 (jogging)
    Thur: 1366 (hiking)
    Fri:
    Sat:
    Sun:

    Total: 6266
    Left to go: hooray!
    [/quote]
  • JJShotz
    JJShotz Posts: 43 Member
    Thursday Update:

    Weekly Goal: 6000
    Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
    Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
    Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
    Thur: 889 (4.0mph walking, jumping jacks)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned

    Left to go: 1467
  • fran1515
    fran1515 Posts: 130 Member
    Week 12
    Weekly Goal:4000
    Mon: 577 Raking the Lawn and walkling the dog
    Tues: 397 Walking hills and flat roads
    Wed: 523 Run/ walk on Treadmill
    Thur: 404 Strengh trianing and spinning
    Fri:
    Sat:
    Sun:

    Total: 1901
    Left to go: 2099
  • zoe4friends
    zoe4friends Posts: 727 Member
    Weekly Goal: 4,000
    Mon: 817 (walking, bike, strength and stretching)
    Tues: 468 (5 K run and walking)
    Wed: 0
    Thur: 1782 (running, bike, strength and more running)
    Fri:
    Sat:
    Sun:

    Total: 3067
    Left to go: 933

    Changing my goal to 5,000
  • Weekly Goal: 4000
    Mon: 445 walking/running and 30 day shred
    Tues: 0 much needed rest day!
    Wed: 951 running and 30 day shred
    Thur: 609 shred, 10 min cardio and extreme shred/shed
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2005
    Left to go: 1995
  • xcmtnracer
    xcmtnracer Posts: 426 Member
    Weekly Goal: 6000 calories burned, using Sport Track Live and Zephyr HRM.

    Mon: 1123; Off Road Mountain Biking, easy day; 12 miles/84 minutes
    Tues: 1364; Off Road Mountain Biking, medium intensity; 15 miles/120 minutes
    Wed: Goose Egg (0); Tired, rested
    Thur: Another Goose Egg (0); Rainy, Cold, Tired...Slept
    Fri:
    Sat:
    Sun:
    Total: 2487
    Left to Goal: 3513
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    MMarvelous
    Weekly Goal: 5000 calories burned
    Mon: 451 calories burned (Pilates & 20 mins HIIT on Elliptical)
    Tues: 958 calories burned (walked 2 miles, NRoL4W & Zumba)
    Wed: 769 calories burned (Walked 3 miles & Latin Dance)
    Thur: 845 calories burned (walked 2 miles, NRoL4W & Zumba)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3023
    Left to go: 1977

    I have 3 days to do this...Uhm...659 calories a day...VERY DOABLE even though I am traveling Friday and Sunday LOL
  • lolarit
    lolarit Posts: 76 Member
    Week: 1

    Weekly Goal: 3500

    Mon: 316 (C25K)
    Tues: 870 (Bike + C25K)
    Wed: 225 (2k walk)
    Thur: 968 burned (Bike + 4k walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2379
    Left to go: 1121
  • (Week 2)
    Weekly Goal: 4000
    Mon: 360 burned = 30DayShred (day 9-level1),
    36mins EASportsActive2.
    Tues: 552 burned = 30DS (day10-level1), 60mins
    brisk walk, 10mins elliptical
    Wed: 428 burned = 30DS(day11-level2), 20mins calisthenics, 60min brisk walk
    Thur: 596 burned = 30DS(day12-L2), 10mins elliptical, 80mins walk
    Fri:
    Sat:
    Sun:
    Total: 1936
    Left to go: 2064
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4,000

    Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
    Tues: 271 (Walking)
    Wed: 175 (Wii~MJ Experience)
    Thurs: 493 (Strength Training & Wii~MJ Experience)

    Total: 1838
    Left to go: 2162
  • chksarma
    chksarma Posts: 29 Member
    My Target is 4500+ calories!! And this is how I
    am going
    Mon: 716 calories burnt with 45 mins Jogging!!
    20 mins walking!! Other minor workouts like
    rope jumping, aerobics!!

    Tue: 905 calories burnt with 45 mins Jogging!!
    30 mins cricket!! 20 mins walking!! Other
    minor workouts like rope jumping, aerobics!!

    Wed: 970 calories burnt with 50 mins Jogging!! Cricket, walking and few other minor work outs!!

    Thu: burned 641 calories doing 82 minutes of cardio exercises, including "Running (jogging), in place"

    Fri: burned 801 calories doing 60 mins jogging and etc.



    Total: 4033
    Pending: 467
  • Claire594
    Claire594 Posts: 349 Member
    (Week 2)
    Weekly Goal: 4500
    Mon: 629 (85 min very brisk walk using hrm)
    Tues: 606 ( walk and c25k run)
    Wed: 666 (swimming)
    Thur: 963 ( swimming)
    Fri:
    Sat:
    Sun:
    Total: 2864
    Left to go: 1636
  • tifalva
    tifalva Posts: 220 Member
    Weekly Goal: 3500
    Mon: 813 (41 minutes of Tae Bo)
    Tues: Nothing today
    Wed: 353 (30 minute walk over lunch and 30 minutes of Biggest Loser Power Sculpt)
    Thur: 221 (45 minute walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,387
    Left to go: 2,113
  • JJShotz
    JJShotz Posts: 43 Member
    Thursday Update:

    Weekly Goal: 6000
    Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
    Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
    Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
    Thur: 889 (4.0mph walking, jumping jacks)
    Fri: 472 (4.0mph walking) *Busy work and travel day
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 995
  • RoninLB
    RoninLB Posts: 11
    Weekly Goal: 5000
    Mon: Swimming & walking = 1179 burned
    Tues: Elliptical = 1090 burned
    Wed: Rest day
    Thur: 30 mins Elliptical = 503 burned
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2772
    Left to go: 2228
  • (Week 2)
    Weekly Goal: 4000
    Mon: 360 burned = 30DayShred (day 9-level1),
    36mins EASportsActive2.
    Tues: 552 burned = 30DS (day10-level1), 60mins
    brisk walk, 10mins elliptical
    Wed: 428 burned = 30DS(day11-level2), 20mins
    calisthenics, 60min brisk walk
    Thur: 596 burned = 30DS(day12-L2), 10mins
    elliptical, 80mins walk
    Fri: 1294 burned = 65mins elliptical, 15mins treadmill, 10mins rowing machine, 30min brisk walking
    Sat:
    Sun:
    Total: 3230
    Left to go: 770
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM *update 7500*

    Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
    Tues: 1500 calories burned (elliptical 76 minutes)
    Wed: 1732 calories burned (elliptical 75 minutes, circuit training 30)
    Thur: 1000 calories burned (elliptical 53 minutes)
    Fri: 500 calories burned (elliptical 25 minutes)
    Sat:
    Sun:

    Total: 6732
    Left: 768
  • Claire594
    Claire594 Posts: 349 Member
    (Week 2)
    Weekly Goal: 4500
    Mon: 629 (85 min very brisk walk using hrm)
    Tues: 606 ( walk and c25k run)
    Wed: 666 (swimming)
    Thur: 963 ( swimming)
    Fri: 390 (c25k)
    Sat:
    Sun:
    Total: 3254
    Left to go: 1246
  • RideaYeti
    RideaYeti Posts: 211 Member
    Friday update:

    Mon: 1417 (biking 17mph)
    Tues: 1942 (biking 17mph in the morning and then another ride at 10mph with my daughter)
    Wed: 1642 (biking 17mph)
    Thur: 1642 (biking again)
    Fri: 1195 (75 minutes of mountain bike riding)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 7838 so far
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