SLMiddleton

bump - will have to try this!

Love these videos! I log it as low impact aerobics...

bump

I mix mine with a bit of salsa and spread on rice cakes or crackers.

Yes Axl Rose makes me very. very sad...sigh

Applesauce - sometimes plain or the strawberry flavoured applesauce is good to! Or of course frozex or fresh fruit!

for me it was approx 3 weeks of 'detox' before i started to notice that i didnt crave all of the time and i wasnt constantly battling hunger pains...

well I have lost a little over 20 lbs and the boobs were the first to go! I am down 2 whole cup sizes and approx 3 inches around. Was a little bummed that they had to go first but all in all I am ok with it! Besides I have also had to go buy all new underwear in a smaller size - seems my butt is shrinking as well and I am…

I have been seriously thinking of swapping ut my chair for an exercise ball...I may just give it a try! Any recommendations for a good one?

can definately see a difference in your face! It's nice - people notice and comment right away which always gives a nice boost! I couldn't get my pics to show up either...not sure how to get them to actually post.

not sure how to post pics...but they dont seem to be showing... :(

Maybe your not eating enough? It looks like you have hundresd of calories leftoer each day...even before your exercise calories are added? Keep at it though and dont give up - you will get there! :)

Yup - seems it was the first place I lost from...although also had to buy new underwear at the same time, so I guess maybe my butt is getting smaller as well - and I am definately ok with that!! lol :)

i have lost 25 lbs...and so far I have dropped 2 full cup sizes and about 3 inches around. Have had to buy all new bras! My hubby is not impressed...lol :)

Due to my hectic schedule I also cannot get time out of the house to get to the gym, so I have been using the treadmill but doing a lot on the Wii as well. I have EA Active, which I really like, Wii Fit and I also just started with Biggest Loser as well which I am also enjoying. The EA Active and Biggest Loser are my fav's…

I also use the Wii for various exercises...although I will weigh in on the Wii and then immediately also weigh in on my digital scale - so far there has only been about a half a pound difference anytime I try. So my Wii is fairly accurate to my own scale.

I dont track my vitamins...hadn't even thought of tracking it actually! I use Melaleuca vitamins with Oligo and have found they work very well. My doc and I worked together to ensure I was taking what I needed. After doing some bloodwork he recommended I skip the multivitamin and take only what I actually need, which in my…

I am here as well! :)

I travel for work quite a bit for work and struggle with eating out as well. I usually try to preplan if I can...check out menus and nutrition values online first. Applebees does have the under 550 calories menu, so it is actually one of my fav spots. Although be sure to watch their salads, most of them are VERY high in…

Hello from Windsor!! :)

ah yes - I have a 4 yr old and a 6 yr old, and they too sparked my desire to lose weight. Just a few of the things I heard included: "when I grow up I want to be fat just like Mommy and Daddy"...or... my daughter saying to my son "we are the only skinny people in this house"...ah they are so brutally honest! lol :) But…

My husband was getting tired of the same old salads in his lunch everyday so I started making lettuce wrap sandwiches and they were a big hit...can use lots of different fillings to make them interesting. One of his coworkers even asked him to bring one in for him to try, went over very well! ...and yes very low cal...

bump - would love to hear some suggestions...

I have a couple of these videos and really enjoy them. I like them because each video offers different lengths and styles of workouts / walking, so some days I can do a short workout and others I can do longer if I have the time. And I find the pace perfect for me as a beginner. I have never used them consistently so I…

I also travel for work and am heading out on my first trip next week since starting with MFP. I am very nervous about my choices while I am on the road but I am sure that I will be able to make it work with all of the knowledge I have gained from using this site. The options for exercise are usually there when staying in…