Leslie Sansone

Options
smcclaycouffer
smcclaycouffer Posts: 104 Member
in Fitness and Exercise
How would I log Leslie Sansone walking at home workout? I did the 20 min 1 mile and the 45 min 3 mile. Aslo for those of you that have tried it does it really work?? Thank you in advance

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Options
    I've always logged it as low-impact aerobics.
  • DLKeeble
    DLKeeble Posts: 200 Member
    Options
    I made specific exercise for each different dvd. Ex: Leslise Sansone Jog/Walk 1 mile. I log in the minutes and then calories. It is about 100/mile. I since have gotten an HRM and know the exact calorie per work out. You can also log it under-low impact aerobics and it comes out nearly the same.
  • togden
    togden Posts: 324 Member
    Options
    I log it as walking .... if i do the 45 min 3 mile i log 45 minutes Walking 4mph pace ..... if i do the 20min mile i log it as Walking 3'0mph pace and so forth
  • prairiedawg2014
    prairiedawg2014 Posts: 367
    Options
    i have done her workouts since jan.....YES it works!!
  • kat65
    kat65 Posts: 124 Member
    Options
    I log it I'm as walking. I've used the videos for a while. I had amazing changes.
  • SLMiddleton
    SLMiddleton Posts: 27
    Options
    Love these videos! I log it as low impact aerobics...

Categories