wendy8883

Well I must say for me I got to the point that I was totally disgusted with myself for allowing myself to gain so much weight. I was tired of feeling sorry for myself and knowing what needed to be done and not doing it. When I started this time I knew I was ready, even though I do lose motivation sometimes, but I just look…

Age 28 5'3 sw 201 cw 177 gw 155-160

She took the words right out of my mouth!!!!!!!!!!!!!!!!!!Awesome job and very encouraging:bigsmile:

5'31/2" sw-201 cw-184 gw-150-160 If you stay focused on your goal and eat heathier and exercise then you cant go wrong!!!!!!!!!Good Luck

Hi, Official For about a month and a half I have been working out 5-7 days a week(cardio and weghts lifting) and counting calories(every calorie). I don't go over 1200 calories and after a good workout its even lower. But after all of that I have only lost 15lbs, and maybe thats good but i just feel that I should have lost…

bumpp

PUSH-UPS............SUCKS!!

bumped

Hello im from Mobile and I love this site feel free to add me...............

Same goals feel free to add me!!

hello welcome add me we can encourage each other

Weekly Goal: 3500 Mon: 759(elliptical) Tues: 543(elliptical, brisk walk) Wed:527(jogging stairs) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1829 Left to go:1671

bump

Duck tape..........

Got milk??

water weight

wouldnt it depend on the circumstance?

what do you consider high?

Leo

your hair color is blond

bump??

add me!!!! I also am trying to lose 30-40 lbs....

Thanks for that because within the 1st 5min on the 1st day I hurt my knee and Ive been trying to just work through it.......

Mobile, Al

Oh yea i hate the push ups

Hi everyone day 3 for me....my shoulder blades are killing me and i have bloating and a few stomach cramps from the crunches but overall i think its worth it, im going to push through it!!!! I wish everyone the best

Hello all today will be mtg 3rd day doing it add me!!

Wow a few minutes ago I was standing in front of a mirrow checking out my progress and then I pulled up my shirt and was like oh no what am I going to do about this, and tummy tuck came to mind and also how I couldnt afford it, lol, anyway, I just want to say thank you for the advice it was right on time!!!!!!!!!!!!!!!!!…

Wow thats great!!!!!!!!!!!

I appreciate everyones comment and advice!!!! I just wanted to see what people had to say about cheat days.......because honestly I cheated myself for years and I feel like thats why I am in the shape that im in now......I eat healthier now and I dont deprive myself of food, I just decided to eat to live not live to eat!!!…