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Well I must say for me I got to the point that I was totally disgusted with myself for allowing myself to gain so much weight. I was tired of feeling sorry for myself and knowing what needed to be done and not doing it. When I started this time I knew I was ready, even though I do lose motivation sometimes, but I just look…
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Age 28 5'3 sw 201 cw 177 gw 155-160
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She took the words right out of my mouth!!!!!!!!!!!!!!!!!!Awesome job and very encouraging:bigsmile:
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5'31/2" sw-201 cw-184 gw-150-160 If you stay focused on your goal and eat heathier and exercise then you cant go wrong!!!!!!!!!Good Luck
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Hi, Official For about a month and a half I have been working out 5-7 days a week(cardio and weghts lifting) and counting calories(every calorie). I don't go over 1200 calories and after a good workout its even lower. But after all of that I have only lost 15lbs, and maybe thats good but i just feel that I should have lost…
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bumpp
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PUSH-UPS............SUCKS!!
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bumped
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Hello im from Mobile and I love this site feel free to add me...............
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hello welcome add me we can encourage each other
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Weekly Goal: 3500 Mon: 759(elliptical) Tues: 543(elliptical, brisk walk) Wed:527(jogging stairs) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1829 Left to go:1671
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bump
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Duck tape..........
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Got milk??
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water weight
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wouldnt it depend on the circumstance?
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what do you consider high?
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Leo
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your hair color is blond
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bump??
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add me!!!! I also am trying to lose 30-40 lbs....
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Thanks for that because within the 1st 5min on the 1st day I hurt my knee and Ive been trying to just work through it.......
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Mobile, Al
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Oh yea i hate the push ups
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Hi everyone day 3 for me....my shoulder blades are killing me and i have bloating and a few stomach cramps from the crunches but overall i think its worth it, im going to push through it!!!! I wish everyone the best
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Hello all today will be mtg 3rd day doing it add me!!
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Wow a few minutes ago I was standing in front of a mirrow checking out my progress and then I pulled up my shirt and was like oh no what am I going to do about this, and tummy tuck came to mind and also how I couldnt afford it, lol, anyway, I just want to say thank you for the advice it was right on time!!!!!!!!!!!!!!!!!…
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Wow thats great!!!!!!!!!!!
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I appreciate everyones comment and advice!!!! I just wanted to see what people had to say about cheat days.......because honestly I cheated myself for years and I feel like thats why I am in the shape that im in now......I eat healthier now and I dont deprive myself of food, I just decided to eat to live not live to eat!!!…
