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MyFitnessPal Community

3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20

tageekly

Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Replies

nenabug

Weekly Goal: 3,000

Mon: 428 calories doing Slim in 6 "Burn it Up" and 266 walking
Tues: 298 cals doing Kickboxing and 253 walking

Total: 1,245
Left to Go: 1,755

Justacoffeenut

I'm in my offical 1st week. Noticed last weeks to late to join but did put in 3832 last week

Weekly Goal: 3,800
Mon: 641- walking and some other cardio
Tues: 516 - walking, jogging in place, boxing jabs
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1157
Left to go: 2643

Jesstruhan

I'm in as well!

Week 1 (for me on this challenge)
Weekly Goal: 3500
Mon: 361 (Spinning)
Tues: 741 (walking, Elliptical, stairclimber)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1102
Left to go: 2398

wendyrn1

I'm in.....I need new motivation!!

Weekly Goal: 3,500

Mon: 0
Tues: 648 Zumba
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 648
Left to go: 2852

nroisland

Weekly Goal: 6000 w/HRM

Mon: 1000 burned (elleptical, weights)
Tues: 1174 (elleptical, weights, situps)
Wed: 1174 burned (elleptical, weights, situps)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3384
Left to go: 2616

aablacknell

Week #3...Ready to get it D-O-N-E!!!

Weekly Goal: 4500
Mon: 1145 calories burned (Spin, glute circit, walk & elliptical)
Tues: 448 calories burned (Spin & back circuit)
Wed: 1192 calories burned (C25K, arm circuit & elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2785
Left to go: 1715

alaskagirl5

Weekly Goal: 1500

Mon: 37 cals walking, 190 cals running = total 227
Tues: 0
Wed: 209 cals total (walking 3mph, and circuit training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total- 436
Left to go- 1064

hark15

Weekly Goal: 4000
Mon: 555 (Personal Training Routine - lifting/cardio)
Tues: 710 (Running - Speed workout on Treadmill)
Wed: 560 (Personal Training Routine - lifting/cardio)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1825
Left to go: 2175

agentpants

Weekly Goal: 7000

Mon: 1667 (4am bike. Elliptical..Spinbike session)
Tues: 1390 (Spinbike and Elliptical ) Shattered
Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 4426
Left to go: 2574

wendy8883

bump

wendy8883

Weekly Goal: 3500
Mon: 759(elliptical)
Tues: 543(elliptical, brisk walk)
Wed:527(jogging stairs)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1829
Left to go:1671

LRWingfield

Hey guys - week 2
I also started 30 Day Shred - on day 2!! Actually so sore but hoping to see results. Is anyone else doing this?

Weekly Goal: 3,500
Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill)
Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine)
Wed: 933 calories burned (brisk walk, 30DS, elliptical, hiking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2,207
Left to go: 1,293

garita93

Hope I'm not too late to join in on this! I don't have a HRM so these are estimated from MFP & zumbacalories.com

Weekly Goal: 3500+
Mon: 680 (Zumba)
Tues: 338 (30 Day Shred)
Wed: 680 (Zumba)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1698
Left to go: 1802

lazyspice

Week 5

Weekly Goal: 3500

Mon: 703 calories burned (4 miles treadmill - 3.6 walking)
Tues: 680 calories burned (4.6 miles treadmill - 2.9 walking)
Wed: 597 calories burned (3.3 miles treadmill - 3.4 walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1980
Left to go: 1520

wendyrn1

I'm in.....I need new motivation!!

Weekly Goal: 3,500

Mon: 0
Tues: 648 Zumba
Thur: 713 Zumba, Gardening, Walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1361
Left to go: 2139

MedSchool4Me

Weekly Goal: 3500
Mon: 274 (walking/jogging...light day)
Tues: 500 (elliptical and jogging)
Wed: 500 (tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1274
Left to go: 2226

Muscles_Curves

Weekly Goal: 5000
Mon: 959 (Couch 2 5K and Jillian Michaels)
Tues: 592 (TaeBo and Kettlebell)
Wed: 966 (Couch 2 5K and Jillian Michaels)
Thur:
Fri:
Sat:
Sun:

Total: 2517
Left to go: 2483

Becca_0613

Week 2

Weekly Goal: 3800

Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2)
Tues: 765 (86 min walking 4.5 mph, 30DS level 2)
Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2881
Left to go: 919

tageekly

@LRWingfield - I did the 30DS last year. Yeah, you'll be sore for awhile but should get great results. I didn't lose much weight but lost many inches.

Week 31
Weekly Goal: 4,500

Mon: 671 (Arc Trainer, CLX Push Circuit 1, Walking)
Tue: 501 (Elliptical, Calisthenics, Walking)
Wed: 750 (Walking, P90X Plyometrics)

Total: 1,922
Left to go: 2,578

MzCongeniality70

Weekly Goal: 7000
Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
Tues: 1512 Cross Trainer, Cardio Kickboxing, Weight Training 110 mins
Wed: 0 Rest Day
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2631
Left to go: 4369

ElleBee615

Week 1

Weekly Goal: 3500
Mon: 575 (Celebrity Fit Club Boot Camp DVD, 50 min)
Tues: 1053 (Shaun T's Total Body Burn & 60 min on crossramp)
Wed: 1366 (30 min elliptical & 105 min walk/jog)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2994
Left to go: 506

enyo123

This is my second week on MFP and my first week doing the challenge.

Goal: 3500

Mon: 305 (CLX Burn Circuit I, dog walking)

Tues: 367 (Turbo Jam Learn & Burn, Slim in 6 Slim & Limber, dog walking)

Wed: 574 (CLX Burn Circuit II, TJ Learn & Burn, Si6 Slim & Limber, dog walking)

Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1246
Remaining: 2254

FitnessDivaK

I'll give it a try....This is my first week, so I'll start low

Week 1 Goal: 2000

Mon: 524 (33 min treadmill; 14 min circuit training; 5 min calisthenics; 21 min elliptical)
Tues: 84 (20 Minutes Treadmill)
Wed: 1085 (65 Minutes treadmill; 14 minutes circuit training; 15 minutes calisthenics; 45 minutes elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest Day

Total: 1693
Left to go: 307

I may have underestimated myself...looks like I'm gonna blow right through 2000 cals this week!

MMarvelous

Name: MMarvelous
Weekly Goal: 5500

Mon: 272 calories burned (NROL4W Stage 3 A1)
Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
Wed: 526 calories burned (NROL4W Stage 3: B1 w/ HIIT)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1189
Left to go:4311

rosy_08

Week 2

Weekly goal: 3500

Mon: 225 cals (walking during work; it was my rest day from the gym)
Tues: 360 cals (jogging, walking, and ab workout)
Wed: About to head over to the gym

I will update tomorrow but I plan on burning about 400 calories on the arc trainer and bike
Thurs: I'm going rock climbing! That should burn a ton of calories
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 585
Left to go: 2915

Add me if you want/need encouragement or just want to chat!

Just let me know how you found me.

lauren128m

Week 2
Weekly Goal: 4000
Mon: 911 (30DS & Elliptical)
Tues: 887 (30DS & Elliptical)
Wed: 342 (30DS & Elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2140
Left to go: 1860

loveme445

Weekly Goal: 4200

Mon: 133 (Walking)
Tues: 67 (Walking)
Wed: 456 (Walking & Strength Training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 656
Left to go: 3544 (Ive been slacking all week, guess I'll be burning some serious cals over the next 4 days)

ElizabethObviously

Week 2!

Weekly Goal: 2500 (Upped my goal from last week by 500!)
Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
Wed: 779( strength training, 12 min Turbo Jams)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2505
Left to go: GOAL plus 5!

sel254

I'm in - Week 2

Weekly Goal: 3500

Mon: 515 (brisk walking)
Tues: 83 (slow walking due to ankle strain

)
Wed: 406 (brisk walking)
Thur: 1157 (walking, cicruit training, strength training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2161
Left to go: 1339

sissy0107

So : Week 1 - 3 500 calories goal

Mon : 444 calories (walking, wii boxing...) - 3056 to go.
Tue : 582 (wii baseball, walking, boxing) - 2474 to go.
Wed: 663 (30DS - Level 1, C25K Week one, Walking) - 1811 to go
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)