3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20
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Weekly Goal: 3,000
Mon: 428 calories doing Slim in 6 "Burn it Up" and 266 walking
Tues: 298 cals doing Kickboxing and 253 walking
Total: 1,245
Left to Go: 1,7550 -
I'm in my offical 1st week. Noticed last weeks to late to join but did put in 3832 last week
Weekly Goal: 3,800
Mon: 641- walking and some other cardio
Tues: 516 - walking, jogging in place, boxing jabs
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1157
Left to go: 26430 -
I'm in as well!
Week 1 (for me on this challenge)
Weekly Goal: 3500
Mon: 361 (Spinning)
Tues: 741 (walking, Elliptical, stairclimber)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1102
Left to go: 23980 -
I'm in.....I need new motivation!!
Weekly Goal: 3,500
Mon: 0
Tues: 648 Zumba
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 648
Left to go: 28520 -
Weekly Goal: 6000 w/HRM
Mon: 1000 burned (elleptical, weights)
Tues: 1174 (elleptical, weights, situps)
Wed: 1174 burned (elleptical, weights, situps)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3384
Left to go: 26160 -
Week #3...Ready to get it D-O-N-E!!!
Weekly Goal: 4500
Mon: 1145 calories burned (Spin, glute circit, walk & elliptical)
Tues: 448 calories burned (Spin & back circuit)
Wed: 1192 calories burned (C25K, arm circuit & elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2785
Left to go: 17150 -
Weekly Goal: 1500
Mon: 37 cals walking, 190 cals running = total 227
Tues: 0
Wed: 209 cals total (walking 3mph, and circuit training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total- 436
Left to go- 10640 -
Weekly Goal: 4000
Mon: 555 (Personal Training Routine - lifting/cardio)
Tues: 710 (Running - Speed workout on Treadmill)
Wed: 560 (Personal Training Routine - lifting/cardio)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1825
Left to go: 21750 -
Weekly Goal: 7000
Mon: 1667 (4am bike. Elliptical..Spinbike session)
Tues: 1390 (Spinbike and Elliptical ) Shattered
Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4426
Left to go: 25740 -
bump0
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Weekly Goal: 3500
Mon: 759(elliptical)
Tues: 543(elliptical, brisk walk)
Wed:527(jogging stairs)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1829
Left to go:16710 -
Hey guys - week 2
I also started 30 Day Shred - on day 2!! Actually so sore but hoping to see results. Is anyone else doing this?
Weekly Goal: 3,500
Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill)
Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine)
Wed: 933 calories burned (brisk walk, 30DS, elliptical, hiking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,207
Left to go: 1,2930 -
Hope I'm not too late to join in on this! I don't have a HRM so these are estimated from MFP & zumbacalories.com
Weekly Goal: 3500+
Mon: 680 (Zumba)
Tues: 338 (30 Day Shred)
Wed: 680 (Zumba)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1698
Left to go: 18020 -
Week 5
Weekly Goal: 3500
Mon: 703 calories burned (4 miles treadmill - 3.6 walking)
Tues: 680 calories burned (4.6 miles treadmill - 2.9 walking)
Wed: 597 calories burned (3.3 miles treadmill - 3.4 walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1980
Left to go: 15200 -
I'm in.....I need new motivation!!
Weekly Goal: 3,500
Mon: 0
Tues: 648 Zumba
Thur: 713 Zumba, Gardening, Walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1361
Left to go: 21390 -
Weekly Goal: 3500
Mon: 274 (walking/jogging...light day)
Tues: 500 (elliptical and jogging)
Wed: 500 (tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1274
Left to go: 22260 -
Weekly Goal: 5000
Mon: 959 (Couch 2 5K and Jillian Michaels)
Tues: 592 (TaeBo and Kettlebell)
Wed: 966 (Couch 2 5K and Jillian Michaels)
Thur:
Fri:
Sat:
Sun:
Total: 2517
Left to go: 24830 -
Week 2
Weekly Goal: 3800
Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2)
Tues: 765 (86 min walking 4.5 mph, 30DS level 2)
Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2881
Left to go: 9190 -
@LRWingfield - I did the 30DS last year. Yeah, you'll be sore for awhile but should get great results. I didn't lose much weight but lost many inches.
Week 31
Weekly Goal: 4,500
Mon: 671 (Arc Trainer, CLX Push Circuit 1, Walking)
Tue: 501 (Elliptical, Calisthenics, Walking)
Wed: 750 (Walking, P90X Plyometrics)
Total: 1,922
Left to go: 2,5780 -
Weekly Goal: 7000
Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
Tues: 1512 Cross Trainer, Cardio Kickboxing, Weight Training 110 mins
Wed: 0 Rest Day
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2631
Left to go: 43690
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