3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20

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  • nenabug
    nenabug Posts: 156
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    Weekly Goal: 3,000

    Mon: 428 calories doing Slim in 6 "Burn it Up" and 266 walking
    Tues: 298 cals doing Kickboxing and 253 walking
    Wed: 301 cals walking
    Thurs: 231 Firm's Hi Def Sculpt + 320 walking
    Fri: 293 walking
    Sat: 554 Turbo Jam and Sculpt + 135 walking

    Total: 2,879
    Left to Go: 121 short
  • tree2150644
    tree2150644 Posts: 84
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    Week 12
    Weekly Goal: 3500


    Mon: - 600 eliptical, walking, weights
    Tues: - 500 eliptical, treadmill, rowing
    Wed: - 300 kickball
    Thur: - 0 -
    Fri: - 600 treadmill
    Sat: - 600 treadmill
    Sun: - 600 treadmill

    Total: 3200
    Left to go: 300
  • Jesstruhan
    Jesstruhan Posts: 331 Member
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    Week 1 (for me on this challenge)
    Weekly Goal: 3500
    Mon: 361 (Spinning)
    Tues: 741 (walking, Elliptical, stairclimber)
    Wed: 796 (Walking, Spinning, Zumba)
    Thur: 135 (Walking)
    Fri: 135 (Walking)
    Sat: 821 (Hiking)
    Sun: 0

    Total: 2989
    Left to go: -511 - I missed it by one exercise day. :-( I should have worked out on Friday after work.
  • FitnessDivaK
    FitnessDivaK Posts: 229
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    Week 2

    Goal: 3000
    Monday: 695 (Elliptical; Circuit Training; Strength Training; Elliptical)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday: Rest Day
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    I'm in my offical 1st week. Noticed last weeks to late to join but did put in 3832 last week
    Weekly Goal: 3,800
    Mon: 641
    Tues: 516
    Wed: 171
    Thur: 784
    Fri: 553
    Sat: 783
    Sun: 573

    Total: 4021
    over 221

    Sorry forgot I was on this. But I always do the same basic exercises, walking, strength, cardio
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 2 - Crazy week trying for 3,500 this week
    Mon
    Tues
    Wed
    Thur
    Fri
    Sat
    Sun
  • tageekly
    tageekly Posts: 3,755 Member
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    Just another reminder to be sure you're checking in on the new week's thread: http://www.myfitnesspal.com/topics/show/603835-3-500-calories-burned-challenge-mon-5-21-sun-5-27
  • kelgwin36
    kelgwin36 Posts: 142 Member
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    Week 1

    Weekly Goal: 3,500 (HRM Cals)

    Mon: 437 - 60 min Zumba
    Tues: - 591 - 25 Min bike & 60 Min JM KFF DVD
    Wed: 559 - 25 min brisk walk & 60 min Zumba
    Thur: 507 - C25K day 1, ab routine & rollar skating
    Fri: 427 - Biking
    Sat: 778 putting in garden & spreading dirt
    Sun: 150 - brisk walk

    Total: 3449
    Left to go: 51....so close
  • LRWingfield
    LRWingfield Posts: 21
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    Hey guys - week 2
    I know we're on a new week but I forgot to post my final results!!

    Weekly Goal: 3,500
    Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill)
    Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine)
    Wed: 933 calories burned (brisk walk, 30DS, elliptical, hiking)
    Thur: 252 calories burned (brisk walk, 30DS)
    Fri: 317 calories burned (brisk walk, 30DS)
    Sat: 786 calories burned (brisk walk, 30DS, eliptical, hiking)
    Sun: 583 calories burned (brisk walk, 30DS, eliptical, hiking)

    Total: 4,390
    Left to go: over goal by 890 (might have to raise goal ;) )
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Okay, so, week 11 for me. Going again for 4200 calories (didn't quite make it last week :S ). Measuring with my HRM :)

    Monday: 1007 (moving a library)
    Tuesday: 1007 (moving a library!)
    Wednesday: 868 (Again carrying the heavy boxes and moving about a lot)
    Thursday: 587 (Back to my TurboFire and a nice walk!)
    Friday: 716 (walking)
    Saturday: 750 (TurboFire)
    Sunday: rest

    Total: 4929
    Left to go: 0

    Whoop!!
  • FitnessDivaK
    FitnessDivaK Posts: 229
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    Week 2

    Goal: 3000
    Monday: 695 (Elliptical; Circuit Training; Strength Training; Elliptical)
    Tuesday:
    Wednesday: 763 (Treadmill, Circuit; strength; JJs; Elliptical)
    Thursday:
    Friday:
    Saturday:
    Sunday: Rest Day

    Total: 1458/3000

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