3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20

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  • ElleBee615
    ElleBee615 Posts: 177
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    Week 1

    Weekly Goal: 3500
    Mon: 575 (Celebrity Fit Club Boot Camp DVD, 50 min)
    Tues: 1053 (Shaun T's Total Body Burn & 60 min on crossramp)
    Wed: 1366 (30 min elliptical & 105 min walk/jog)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2994
    Left to go: 506
  • enyo123
    enyo123 Posts: 172 Member
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    This is my second week on MFP and my first week doing the challenge.

    Goal: 3500

    Mon: 305 (CLX Burn Circuit I, dog walking)

    Tues: 367 (Turbo Jam Learn & Burn, Slim in 6 Slim & Limber, dog walking)

    Wed: 574 (CLX Burn Circuit II, TJ Learn & Burn, Si6 Slim & Limber, dog walking)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1246
    Remaining: 2254
  • FitnessDivaK
    FitnessDivaK Posts: 229
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    I'll give it a try....This is my first week, so I'll start low

    Week 1 Goal: 2000

    Mon: 524 (33 min treadmill; 14 min circuit training; 5 min calisthenics; 21 min elliptical)
    Tues: 84 (20 Minutes Treadmill)
    Wed: 1085 (65 Minutes treadmill; 14 minutes circuit training; 15 minutes calisthenics; 45 minutes elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest Day

    Total: 1693
    Left to go: 307
    I may have underestimated myself...looks like I'm gonna blow right through 2000 cals this week!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Name: MMarvelous
    Weekly Goal: 5500

    Mon: 272 calories burned (NROL4W Stage 3 A1)
    Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
    Wed: 526 calories burned (NROL4W Stage 3: B1 w/ HIIT)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1189
    Left to go:4311
  • rosy_08
    rosy_08 Posts: 51 Member
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    Week 2

    Weekly goal: 3500

    Mon: 225 cals (walking during work; it was my rest day from the gym)
    Tues: 360 cals (jogging, walking, and ab workout)
    Wed: About to head over to the gym :D I will update tomorrow but I plan on burning about 400 calories on the arc trainer and bike
    Thurs: I'm going rock climbing! That should burn a ton of calories
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 585
    Left to go: 2915

    Add me if you want/need encouragement or just want to chat! :) Just let me know how you found me.
  • lauren128m
    lauren128m Posts: 75
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    Week 2
    Weekly Goal: 4000
    Mon: 911 (30DS & Elliptical)
    Tues: 887 (30DS & Elliptical)
    Wed: 342 (30DS & Elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2140
    Left to go: 1860
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4200

    Mon: 133 (Walking)
    Tues: 67 (Walking)
    Wed: 456 (Walking & Strength Training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 656
    Left to go: 3544 (Ive been slacking all week, guess I'll be burning some serious cals over the next 4 days)
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
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    Week 2!

    Weekly Goal: 2500 (Upped my goal from last week by 500!)
    Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
    Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
    Wed: 779( strength training, 12 min Turbo Jams)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2505
    Left to go: GOAL plus 5!
  • sel254
    sel254 Posts: 273 Member
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    I'm in - Week 2

    Weekly Goal: 3500

    Mon: 515 (brisk walking)
    Tues: 83 (slow walking due to ankle strain :()
    Wed: 406 (brisk walking)
    Thur: 1157 (walking, cicruit training, strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2161
    Left to go: 1339
  • sissy0107
    sissy0107 Posts: 40 Member
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    So : Week 1 - 3 500 calories goal

    Mon : 444 calories (walking, wii boxing...) - 3056 to go.
    Tue : 582 (wii baseball, walking, boxing) - 2474 to go.
    Wed: 663 (30DS - Level 1, C25K Week one, Walking) - 1811 to go
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • nenabug
    nenabug Posts: 156
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    Weekly Goal: 3,000

    Mon: 428 calories doing Slim in 6 "Burn it Up" and 266 walking
    Tues: 298 cals doing Kickboxing and 253 walking
    Wed: 301 cals walking
    Thurs: 231 Firm's Hi Def Sculpt + TBD walking

    Total: 1,777
    Left to Go: 1,223
  • kelgwin36
    kelgwin36 Posts: 142 Member
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    Week 1

    Weekly Goal: 3,500 (HRM Cals)

    Mon: 437 - 60 min Zumba
    Tues: - 591 - 25 Min bike & 60 Min JM KFF DVD
    Wed: 559 - 25 min brisk walk & 60 min Zumba
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1587
    Left to go: 1913
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 6000 w/HRM

    Mon: 1000 burned (elleptical, weights)
    Tues: 1174 (elleptical, weights, situps)
    Wed: 1174 burned (elleptical, weights, situps)
    Thur: 1175 burned (walk, elleptical, weights, situps)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4559
    Left to go: 1441
  • mikes99mail
    mikes99mail Posts: 318 Member
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    hi all,
    the stats this site generates fro calories burned are much higher than my garmin watch - normally about 50% higher. Do you think I should go with the lower ones from the watch or stick with what this site tells me?

    (cos I'm on for about 8,000 if I go with the higher numbers!)
  • alaskagirl5
    alaskagirl5 Posts: 95 Member
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    Weekly Goal: 1500

    Mon: 37 cals walking, 190 cals running = total 227
    Tues: 0
    Wed: 209 cals total (walking 3mph, and circuit training)
    Thur: 216 cals total (Circuit training and stretching)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total- 652
    Left to go- 848

    I may do another workout later, so don't judge me if I post again lol!
  • agentpants
    agentpants Posts: 8 Member
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    Weekly Goal: 7000

    Mon: 1667 (4am bike. Elliptical..Spinbike session)
    Tues: 1390 (Spinbike and Elliptical ) Shattered
    Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
    Thur: 1143 (Same as Tuesday but at an easier pace)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5569
    Left to go: 1431
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Oh sorry, late in this week! Been mad.

    Okay, so, week 11 for me. Going again for 4200 calories (didn't quite make it last week :S ). Measuring with my HRM :)

    Monday: 1007 (moving a library)
    Tuesday: 1007 (moving a library!)
    Wednesday: 868 (Again carrying the heavy boxes and moving about a lot)
    Thursday: 587 (Back to my TurboFire and a nice walk!)

    Total: 3463
    Left to go: 737

    Might make it this week!

    Edit: Forget I "might" make it. I'm going to SMASH it......!! Beast mode enabled, aha.
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    I'm in my offical 1st week. Noticed last weeks to late to join but did put in 3832 last week

    Weekly Goal: 3,800
    Mon: 641- walking and some other cardio
    Tues: 516 - walking, jogging in place, boxing jabs
    Wed: 36 - WALKING (Slow day just burned out)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1193
    Left to go: 2607
  • tageekly
    tageekly Posts: 3,755 Member
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    hi all,
    the stats this site generates fro calories burned are much higher than my garmin watch - normally about 50% higher. Do you think I should go with the lower ones from the watch or stick with what this site tells me?

    (cos I'm on for about 8,000 if I go with the higher numbers!)

    If you have a HRM, use those. They're more accurate and are what you should be using to calculate the exercise calories you eat back. Just adjust your goal for this challenge accordingly. I also found MFP to calculate too high for most of my workouts after I got my HRM.
  • Jesstruhan
    Jesstruhan Posts: 331 Member
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    Week 1 (for me on this challenge)
    Weekly Goal: 3500
    Mon: 361 (Spinning)
    Tues: 741 (walking, Elliptical, stairclimber)
    Wed: 796 (Walking, Spinning, Zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1898
    Left to go: 1602

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