3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20

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  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
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    Weekly Goal: 5000
    Mon: 959 (Couch 2 5K and Jillian Michaels)
    Tues: 592 (TaeBo and Kettlebell)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1551
    Left to go: 3449
  • tree2150644
    tree2150644 Posts: 84
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    Week 12
    Weekly Goal: 3500


    Mon: - 600 eliptical, walking, weights
    Tues: - 500 eliptical, treadmill, rowing
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1100
    Left to go: 2400
  • plusdivanva
    plusdivanva Posts: 26 Member
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    Week 2

    Weekly Goal: 4500
    Mon: 702 (30 min Zumba/ 15 min Kettlebell)
    Tues: 702(30 min Zumba / 15 min Kettlebell)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1404
    Left to go: 3096

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  • lauren128m
    lauren128m Posts: 75
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    Week 2
    Weekly Goal: 4000
    Mon: 911 (30DS & Elliptical)
    Tues: 887 (30DS & Elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1798
    Left to go: 2202
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #3...Ready to get it D-O-N-E!!!

    Weekly Goal: 4500
    Mon: 1145 calories burned (Spin, glute circit, walk & elliptical)
    Tues: 448 calories burned (Spin & back circuit)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1593
    Left to go: 2907
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal: 7000
    Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
    Tues: 1512 Cross Trainer, Cardio Kickboxing, Weight Training 110 mins
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2631
    Left to go: 4369
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
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    Week 2!

    Weekly Goal: 2500 (Upped my goal from last week by 500!)
    Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
    Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1726
    Left to go: 774
  • cynthiam80
    cynthiam80 Posts: 47 Member
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    Weekly Goal: 4200 calories

    Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle)
    Tue: 423 calories (kickboxing and strength training)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • MedSchool4Me
    MedSchool4Me Posts: 16
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    I did end up going for a short jog! I'm going to pick it up tomorrow :smile:


    Weekly Goal: 3500
    Mon: 274 (walking/jogging...light day)
    Tues: 500 (elliptical and jogging)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 774
    Left to go: 2726
  • branohockey
    branohockey Posts: 60 Member
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    Weekly Goal: 6000 HRM cals
    Mon: zero
    Tues: 1771 calories burned (3 hockey games)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1771
    Remaining: 4229

    If I am to stay on track I need over 600 cals on Weds and Thurs, plus 2 games on Friday and Saturday and 1 game on Sunday. I should never have taken Monday of!

    MarieB
  • sineadgrowden
    sineadgrowden Posts: 134
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    week 1 =)


    Weekly Goal:1,500
    Mon:0
    Tues: 250 (40min cross trainer)
    Wed: 200 (25min cross trainer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:450
    Left to go:1050
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Name: MMarvelous
    Weekly Goal: 5500

    Mon: 272 calories burned (NROL4W Stage 3 A1)
    Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 663
    Left to go:4837
  • Bookie
    Bookie Posts: 41 Member
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    I am in for week 2! Set my goal to 3500 hundred last week and ended up burning 4423 calories. I will up my goal to 3800 for this week.

    Week 2

    Weekly Goal: 3800

    Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2)
    Tues: 765 (86 min walking 4.5 mph, 30DS level 2)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1865
    Left to go: 1935
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
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    Week 3

    Weekly Goal: 3,500 -lower than my normal cause I'll be at a wedding all next weekend!

    Mon: 299 cal walking 60 min
    Tues: 524 cal walking 20 min, riding recumbent bike 31 min, situps/squats/jumping jacks 10 min
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 823
    Left to go: 2677
  • ElleBee615
    ElleBee615 Posts: 177
    Options
    Week 1

    Weekly Goal: 3500
    Mon: 575 (Celebrity Fit Club Boot Camp DVD, 50 min)
    Tues: 1053 (Shaun T's Total Body Burn & 60 min on crossramp)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1628
    Left to go: 1872
  • sugiravi
    sugiravi Posts: 48
    Options
    Week 2 :D

    Weekly Goal: 5000
    Mon: 1000
    Tues: 1000
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2000
    Left to go: 3000
  • sel254
    sel254 Posts: 273 Member
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    I'm in - Week 2

    Weekly Goal: 3500

    Mon: 515 (brisk walking)
    Tues: 83 (slow walking due to ankle strain :()
    Wed: 525 (brisk walking and circuit training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1123
    Left to go: 2377
  • tifalva
    tifalva Posts: 220 Member
    Options
    Weekly Goal: 4000
    Mon: 932 ( walking and TaeBo)
    Tues: 167 (Pilates and a small walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,099
    Left to go: 2,901
  • kelgwin36
    kelgwin36 Posts: 142 Member
    Options
    Week 1

    Weekly Goal: 3,500 (HRM Cals)

    Mon: 437 - 60 min Zumba
    Tues: - 591 - 25 Min bike & 60 Min JM KFF DVD
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1028
    Left to go: 2472
  • gmoneycole
    gmoneycole Posts: 813 Member
    Options
    Weekly Goal: 5,000 calories burned
    Mon: 901 calories burned (Elliptical)
    Tues: 832 calories burned (Elliptical)
    Wed: calories burned ()
    Thur: calories burned ()
    Fri: calories burned ()
    Sat: calories burned ()
    Sun: calories burned ()

    Total: 1,733
    Left to go: 3,267

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