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3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20
Replies
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Weekly Goal: 3,000
Mon: 428 calories doing Slim in 6 "Burn it Up" and 266 walking
Tues: 298 cals doing Kickboxing and 253 walking
Wed: 301 cals walking
Thurs: 231 Firm's Hi Def Sculpt + 320 walking
Fri: 293 walking
Sat: 554 Turbo Jam and Sculpt + 135 walking
Total: 2,879
Left to Go: 121 short0 -
Week 12
Weekly Goal: 3500
Mon: - 600 eliptical, walking, weights
Tues: - 500 eliptical, treadmill, rowing
Wed: - 300 kickball
Thur: - 0 -
Fri: - 600 treadmill
Sat: - 600 treadmill
Sun: - 600 treadmill
Total: 3200
Left to go: 3000 -
Week 1 (for me on this challenge)
Weekly Goal: 3500
Mon: 361 (Spinning)
Tues: 741 (walking, Elliptical, stairclimber)
Wed: 796 (Walking, Spinning, Zumba)
Thur: 135 (Walking)
Fri: 135 (Walking)
Sat: 821 (Hiking)
Sun: 0
Total: 2989
Left to go: -511 - I missed it by one exercise day. :-( I should have worked out on Friday after work.0 -
Week 2
Goal: 3000
Monday: 695 (Elliptical; Circuit Training; Strength Training; Elliptical)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: Rest Day0 -
I'm in my offical 1st week. Noticed last weeks to late to join but did put in 3832 last week
Weekly Goal: 3,800
Mon: 641
Tues: 516
Wed: 171
Thur: 784
Fri: 553
Sat: 783
Sun: 573
Total: 4021
over 221
Sorry forgot I was on this. But I always do the same basic exercises, walking, strength, cardio0 -
Week 2 - Crazy week trying for 3,500 this week
Mon
Tues
Wed
Thur
Fri
Sat
Sun0 -
Just another reminder to be sure you're checking in on the new week's thread: http://www.myfitnesspal.com/topics/show/603835-3-500-calories-burned-challenge-mon-5-21-sun-5-270
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Week 1
Weekly Goal: 3,500 (HRM Cals)
Mon: 437 - 60 min Zumba
Tues: - 591 - 25 Min bike & 60 Min JM KFF DVD
Wed: 559 - 25 min brisk walk & 60 min Zumba
Thur: 507 - C25K day 1, ab routine & rollar skating
Fri: 427 - Biking
Sat: 778 putting in garden & spreading dirt
Sun: 150 - brisk walk
Total: 3449
Left to go: 51....so close0 -
Hey guys - week 2
I know we're on a new week but I forgot to post my final results!!
Weekly Goal: 3,500
Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill)
Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine)
Wed: 933 calories burned (brisk walk, 30DS, elliptical, hiking)
Thur: 252 calories burned (brisk walk, 30DS)
Fri: 317 calories burned (brisk walk, 30DS)
Sat: 786 calories burned (brisk walk, 30DS, eliptical, hiking)
Sun: 583 calories burned (brisk walk, 30DS, eliptical, hiking)
Total: 4,390
Left to go: over goal by 890 (might have to raise goal)
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Okay, so, week 11 for me. Going again for 4200 calories (didn't quite make it last week :S ). Measuring with my HRM
Monday: 1007 (moving a library)
Tuesday: 1007 (moving a library!)
Wednesday: 868 (Again carrying the heavy boxes and moving about a lot)
Thursday: 587 (Back to my TurboFire and a nice walk!)
Friday: 716 (walking)
Saturday: 750 (TurboFire)
Sunday: rest
Total: 4929
Left to go: 0
Whoop!!0 -
Week 2
Goal: 3000
Monday: 695 (Elliptical; Circuit Training; Strength Training; Elliptical)
Tuesday:
Wednesday: 763 (Treadmill, Circuit; strength; JJs; Elliptical)
Thursday:
Friday:
Saturday:
Sunday: Rest Day
Total: 1458/30000
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