3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20
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Week 12
Weekly Goal: 3500
Mon: - 600 eliptical, walking, weights
Tues: - 500 eliptical, treadmill, rowing
Wed: - 300 kickball
Thur: - 0 -
Fri: - 600 treadmill
Sat: - 600 treadmill
Sun:
Total: 2600
Left to go: 9000 -
Finito!
Week 1
Weekly Goal: 2000 (only because it's my first week!)
Mon: 198 (20 mins of Zumba)
Tues: None
Wed: 226 (21 mins of Zumba)
Thur: 207 (18 mins of Zumba)
Fri: 514 (47 mins of Zumba)
Sat: 452 (25 mins of Zumba and 20 mins of 30 day shred)
Sun: 452 (21 mins of Zumba and 20 mins of 30 day shred)
Total: 2049
Left to go : (49)
Go Me!!!!!
Next week's target - 25000 -
I'm in! Starting this journey tomorrow with a goal of 2000 for the week..gotta start somewhere!
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go0 -
Week 2
Weekly Goal: 3800
Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2)
Tues: 765 (86 min walking 4.5 mph, 30DS level 2)
Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph)
Thur: 800 (90 min walking 4.25 mph, 30DS level 3)
Fri: 623 (92 min walking 4.5 mph)
Sat: 368 (33 min running 6 mph)
Sun: calories burned (how they were burned)
Total: 4672
Left to go: 872 over goal!0 -
Week 2
Weekly Goal: 5000
Mon: 1000 (Elliptical)
Tues: 1000 (Ellipttical)
Wed: Weights, wasn't wearing my HRM
Thur: 1000 (Elliptical, 30DS)
Fri: 500 (Elliptical)
Sat: 500 (Elliptical)
Sun: 1000 (Elliptical)
Total: 5000
Left to go: 0 This was a tough week to get through!0 -
Weekly Goal: 3,500
Mon: 0
Tues: 648 Zumba
Wed: 713 Zumba, Gardening, Walking
Thur: 0
Fri: 0
Sat: 1234 Bike ride for 150 minutes/25 miles
Sun: 623 Kick Boxing
Total: 2595
Left to go: 2820 -
Week 2
Weekly Goal: 4500
Mon: 702 (30 min Zumba/ 15 min Kettlebell)
Tues: 702(30 min Zumba / 15 min Kettlebell)
Wed: 834 (30 min Bootcamp/ 30 min exercise bike/ 15 min weight ball/resistance tube)
Thur: 627 (30 min Zumba/ 20 min WII tennis)
Fri: 609 (20 min Lesmills BodyJam/ 10 min kettlebell/ 20 min WII tennis)
Sat: 456 (20 min weight ball/resistance tube/ 20 min WII tennis)
Sun: 621 (15 min jogging/ 20 min WII tennis/ 15 min weight ball/resistance tube)
Total: 4551
Left to go: +51 YES!!! I made it lol.0 -
Week #3...Ready to get it D-O-N-E!!!
Weekly Goal: 4500
Mon: 1145 calories burned (Spin, glute circit, walk & elliptical)
Tues: 448 calories burned (Spin & back circuit)
Wed: 1192 calories burned (C25K, arm circuit & elliptical)
Thur: 519 calories burned (Spin & glute circuit)
Fri: 562 calories burned (C25K)
Sat: 892 calories burned (Spin, back circuit & walk 4 miles)
Sun: 412 calories burned (walk 4 miles)
Total: 5170
Left to go: 0 (Zero) +670!!!!! Done like toast!!!!!0 -
Weekly Goal: 7000
Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
Tues: 1512 Cross Trainer, Cardio Kickboxing, Weight Training 110 mins
Wed: 0 Rest Day
Thur: 1408 Cross Trainer, Stairmill, Weight Training 105 mins
Fri: 1644 Zumba, 50/50 Step Aerobics/Strength Class 115 mins
Sat: 896 Stairmill, Cross Trainer 60 mins
Sun: 0 Rest Day
Total: 6579
Left to go: 421
AARRGGGGHHHH!!!! Next week! :mad:0 -
Weekly Goal: 5000
Mon: 959 (Couch 2 5K and Jillian Michaels)
Tues: 592 (TaeBo and Kettlebell)
Wed: 966 (Couch 2 5K and Jillian Michaels)
Thur: 1257 (Zumba and Jillian Michaels)
Fri: 165 (Denise Austin 20m)
Sat: 530 (CrossFit)
Sun: 250 (Walk)
Total: 4719
Left to go: 281
Fell a little short. Will make up for it next week.0 -
I'm in to try for 4,000 this week missed it last week, but try try try again0
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Week 31
Weekly Goal: 4,500
Mon: 671 (Arc Trainer, CLX Push Circuit 1, Walking)
Tue: 501 (Elliptical, Calisthenics, Walking)
Wed: 750 (Walking, P90X Plyometrics)
Thur: 507 (Walking, Calisthenics, Elliptical)
Fri: 146 (Walking)
Sat: 656 (Walking, Calisthenics, Elliptical)
Sun: 637 (Elliptical, Walking, CLV Push Circuit 2)
Total: 3,858
Left to go: 642 - ergh, missed goal this week. :ohwell:0 -
Here's the new week's challenge: http://www.myfitnesspal.com/topics/show/603835-3-500-calories-burned-challenge-mon-5-21-sun-5-27
Make amazing things happen next week everyone! I've added a Bonus Challenge if you're interested as well (see the thread above).0 -
Name: MMarvelous
Weekly Goal: 5500
Mon: 272 calories burned (NROL4W Stage 3 A1)
Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
Wed: 526 calories burned (NROL4W Stage 3: B1 w/ HIIT)
Thur: 505 calories burned (Zumba)
Fri: 1003 calories burned (NROL4W Stage 3 A2 & Walked 3.75 miles)
Sat: 1164 calories burned (Boot Camp & Zumbathon)
Sun: 1554 + 125 calories burned ( NROL4W Stage 3: B2 w/ HIIT & 7 mile walk + Walking at Mayfest)
Total: 5652
Left to go:+152....WIN WIN!0 -
Week 2
Weekly Goal: 4000
Mon: 911 (30DS & Elliptical)
Tues: 887 (30DS & Elliptical)
Wed: 342 (30DS & Elliptical)
Thur: 0 (TOM)
Fri: 148 (walking dog)
Sat: 730 (30DS, elliptical, gardening, walking dog)
Sun: 553 (walking dog, 30DS)
Total: 3571
Left to go: 429
Looks like I didn't meet it but since I missed it by 429 this time I'm just gonna add it to my goal for next week0 -
Week 5
Weekly Goal: 5000
Mon: calories burned (873 Walking/Swimming/Gardening)
Tues: calories burned (182 Walking)
Wed: calories burned (155 Walking)
Thur: calories burned (455 Walking/ 30 Day Shred)
Fri: calories burned (366 Walking/ Gardening)
Sat: calories burned (665 Walking/ Gardening/ 30 Day Shred)
Sun: calories burned (690 Walking/ Gardening/ Belly Blaster/30 Day Shred)
Total: 3386
Left to go: 1614
Guess I have to lower my goal and work harder.0 -
Weekly Goal: 4200 calories
Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle)
Tue: 423 calories (kickboxing and strength training)
Wed: 1100 calories (cardio)
Thu: 423 (calories and strength training)
Fri: 1000 calories
Sat: 315 calories (walking)
Sun: Rest
Calories burned: 4361 calories0 -
Weekly Goal: 5,000 calories burned
Mon: 901 calories burned (Elliptical & weights)
Tues: 832 calories burned (Elliptical & weights)
Wed: calories burned ()
Thur: 908 calories burned (Elliptical & weights)
Fri: calories burned ()
Sat: 1,275 calories burned (mowing 686, gardening 589)
Sun: 1,689 calories burned (gardening 795, golf - carrying clubs 894)
Total: 5,605
Left to go: 0
Updated!
success!0 -
Week 5
Weekly Goal: 3500
Mon: 703 calories burned (4 miles treadmill - 3.6 walking)
Tues: 680 calories burned (4.6 miles treadmill - 2.9 walking)
Wed: 597 calories burned (3.3 miles treadmill - 3.4 walking)
Thur: 650 calories burned (3.7 miles treadmill - 3.6 miles walking)
Fri: 525 calories burned (4 miles treadmill - 1.9 miles walking)
Sat: 823 calories burned (8.3 miles walking)
Sun: 1317 calories burned (13 miles walking)
Total: 5295
Left to go: 1795 over! A personal best and probably never to be repeated!0 -
Week 4 This is great movitation.
Weekly Goal: 4200 with HRM
Mon: 845 calories (boot camp, C25K)
Tues: 231 calories (circuit training)
Wed: 996 calories (boot camp, C25K)
Thur: 753 calories (C25K, elliptical, bike)
Fri: 652 calories (waking, circuit training)
Sat: 933 (boot camp)
Sun: rest day
Total: 4410
Legt to go: 00
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