3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20

rocketass99

Defitnately missed my goal of 4000 this week. Tbs. I'm in for next week. Assuming thins are back to normal, I'm in for 4000 for next week.

misalillstead

WOO... its been a busy week! I just haven't had time to get online and track.... But...

Week 3
Weekly Goal: 4000
Mon: 568 (P90X Shoulders & Arms)
Tues:800 (Walking/Vineyard work, 6 hours)
Wed:Rest
Thur:900 (Walking/Vineyard work, 7 hours)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2268
Left to go: 1732

Jesstruhan

Week 1 (for me on this challenge)
Weekly Goal: 3500
Mon: 361 (Spinning)
Tues: 741 (walking, Elliptical, stairclimber)
Wed: 796 (Walking, Spinning, Zumba)
Thur: 135 (Walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2033
Left to go: 1467

**I just might make it! I go hiking tomorrow (Friday)!!!

tageekly

Week 31
Weekly Goal: 4,500

Mon: 671 (Arc Trainer, CLX Push Circuit 1, Walking)
Tue: 501 (Elliptical, Calisthenics, Walking)
Wed: 750 (Walking, P90X Plyometrics)
Thur: 507 (Walking, Calisthenics, Elliptical)

Total: 2,429
Left to go: 2,071

Eek, I need to step it up the next few days to make goal!

lacroyx

Weekly Goal: 6000
Mon: 1184- Zumba!
Tues: 1120 walking, weights, swim
Wed: 0 - Diablo III (damn you!!!!)
Thurs: 0 - Diablo III again ( orz )
Fri: 1653 - being awesome at my YMCA (weights, swim laps, walk the track)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3957
Left to go: 2043
I got this. just 1 hr Saturday night of walking hills and stairs and same thing Sunday night. working weekends and graveyard hours has it perks!

TinaHumphries

Week 1

Weekly Goal: 2000 (only because it's my first week!)

Mon: 198 (20 mins of Zumba)
Tues: None
Wed: 226 (21 mins of Zumba)
Thur: 207 (18 mins of Zumba)
Fri: 514 (47 mins of Zumba)
Sat:
Sun:

Total: 1145
Left to go : 855

tree2150644

Week 12
Weekly Goal: 3500


Mon: - 600 eliptical, walking, weights
Tues: - 500 eliptical, treadmill, rowing
Wed: - 300 kickball
Thur: - 0 -
Fri: - 600 treadmill
Sat:
Sun:

Total: 2000
Left to go: 1500

lazyspice

Week 5

Weekly Goal: 3500

Mon: 703 calories burned (4 miles treadmill - 3.6 walking)
Tues: 680 calories burned (4.6 miles treadmill - 2.9 walking)
Wed: 597 calories burned (3.3 miles treadmill - 3.4 walking)
Thur: 650 calories burned (3.7 miles treadmill - 3.6 miles walking)
Fri: 525 calories burned (4 miles treadmill - 1.9 miles walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3155
Left to go: 345

FitnessDivaK

I'll give it a try....This is my first week, so I'll start low

Week 1 Goal: 2000

Mon: 524 (33 min treadmill; 14 min circuit training; 5 min calisthenics; 21 min elliptical)
Tues: 84 (20 Minutes Treadmill)
Wed: 1085 (65 Minutes treadmill; 14 minutes circuit training; 15 minutes calisthenics; 45 minutes elliptical)
Thur: 0 (Had to take an unexpected rest day)
Fri: 1158 (65 min treadmill; 20 min circuit training; 5 min jumping jacks; 5 min strength training; 55 min elliptical)
Sat: calories burned (how they were burned)
Sun: Rest Day

Total: 2851
Left to go: -851

I may have underestimated myself...looks like I'm gonna blow right through 2000 cals this week!

Yay!!!! I surpassed my goal today...totally surprised myself because I usually don't work out for nearly as long or burn as many calories during a session!!! :drinker:

FITBY30

im in!
Week 1

Weekly Goal: 3500

Mon: 165 (yoga 50 mins)
Tues: 506 (walking 118 mins. 3.0)
Wed: 351 (walking 90 mins. 2.5)
165 (yoga 50 mins.)
Thur: 165 (yoga 50 mins.)
747(walking 185 mins. 2.5/3.0)
Fri: 557(walking 130 mins 3.0)
165(yoga)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2821
Left to go: 679

---

thanks for the idea of putting this in writing, it really made me look at my weekly burn, my activity level etc. awesome!

agentpants

Weekly Goal: 7000

Mon: 1667 (4am bike. Elliptical..Spinbike session)
Tues: 1390 (Spinbike and Elliptical ) Shattered
Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
Thur: 1143 (Same as Tuesday but at an easier pace)
Fri: Rest Day
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 5569
Left to go: 1431

Mybabie

Week 5

Weekly Goal: 5000

Mon: calories burned (873 Walking/Swimming/Gardening)
Tues: calories burned (182 Walking)
Wed: calories burned (155 Walking)
Thur: calories burned (455 Walking/ Circuit training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1665
Left to go: 3335

Not looking like I will make my goal

Muscles_Curves

Weekly Goal: 5000
Mon: 959 (Couch 2 5K and Jillian Michaels)
Tues: 592 (TaeBo and Kettlebell)
Wed: 966 (Couch 2 5K and Jillian Michaels)
Thur: 1257 (Zumba and Jillian Michaels)
Fri: 165 (Denise Austin 20m)
Sat:
Sun:

Total: 3939
Left to go: 1061

ElizabethObviously

Week 2!

Weekly Goal: 2500 (Upped my goal from last week by 500!)
Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
Wed: 779( strength training, 12 min Turbo Jams)
Thur: 236( just strength training)
Fri: 932 (ST, 16 min Turbo Jams)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3673
Left to go: GOAL plus 1173

MzCongeniality70

Weekly Goal: 7000
Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
Tues: 1512 Cross Trainer, Cardio Kickboxing, Weight Training 110 mins
Wed: 0 Rest Day
Thur: 1408 Cross Trainer, Stairmill, Weight Training 105 mins
Fri: 1644 Zumba, 50/50 Step Aerobics/Strength Class 115 mins
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 5683
Left to go: 1317

MMarvelous

Name: MMarvelous
Weekly Goal: 5500

Mon: 272 calories burned (NROL4W Stage 3 A1)
Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
Wed: 526 calories burned (NROL4W Stage 3: B1 w/ HIIT)
Thur: 505 calories burned (Zumba)
Fri: 1003 calories burned (NROL4W Stage 3 A2 & Walked 3.75 miles)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2697
Left to go:2803....2 days to burn 2803 calories...GAME ON!

sugiravi

Week 2

Weekly Goal: 5000
Mon: 1000 (Elliptical)
Tues: 1000 (Ellipttical)
Wed: Weights, wasn't wearing my HRM
Thur: 1000 (Elliptical, 30DS)
Fri: 500 (Elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3500
Left to go: 1500

MedSchool4Me

Well, I don't think I'll make it this week, but it's been a really good learning experience!

Weekly Goal: 3500
Mon: 274 (walking/jogging...light day)
Tues: 500 (elliptical and jogging)
Wed: 500 (tennis)
Thur: 271 (lifting/jogging)
Fri: 470 (jogging)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2015
Left to go: 1485

cynthiam80

Weekly Goal: 4200 calories

Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle)
Tue: 423 calories (kickboxing and strength training)
Wed: 1100 calories (cardio)
Thu: 423 (calories and strength training)
Fri: 1000 calories
Sat:
Sun:

lacroyx

Weekly Goal: 6000 all w/HRM
Mon: 1184- Zumba!
Tues: 1120 walking, weights, swim
Wed: 0 - Diablo III (damn you!!!!)
Thurs: 0 - Diablo III again ( orz )
Fri: 1653 - being awesome at my YMCA (weights, swim laps, walk the track)
Sat: 987 speed walking @ work w/hills and stairs
Sun: calories burned (how they were burned)

Total: 4994
Left to go: 1056