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I've been using 5HTP for years. Never found it suppressed my appetite. I use it to help with stress management and sleeping. No vivid or crazy dreams unfortunately! Works like a charm for me ... for what it is supposed to do. It is not meant to be a diet aid.
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Also look for early bird registration as well! :o)
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Brain Tumour Foundation of Canada ... www.braintumour.ca I had 12 hour surgery in January 2012 to remove a benign tumour sitting on my optic nerve. Survivor!!
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Yes, squats and lunges and stairs .. oh my! :)
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Age: 41 Height: 5'4" SW: 192.5 GW: 160 CW: 169 Plateaued here so started trying the "eat more to lose" approach this week.
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I'm starting week 3 of P90X and have definitely noticed more definition in my arms and legs and feel stronger in my core as well. Whoever it was that said P90X is primarily cardio is crazy! There is virtually none IMO. In fact, I've modified the program to go running on the days it says to do yoga and kenpo. I've also done…
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Awesome job! I finished day 9 today and am feeling inspired by your progress!
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I use Manitoba Harvest Organic Hemp Pro Fibre powder. I don't get it flavoured so I can make up my own shakes for whatever flavour I'd like that day. Usually add PB2 and banana. Tastes awesome! They have other powders as well if you're looking for more protein. www.manitobaharvest.com
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Happens to me every time I visit my parents for the weekend! Don't be discouraged!
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Asics GT2150
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Congratulations on a fantastic job well done!! Very inspiring!
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Definitely would if I won the lottery! That's the only way I could afford it! $$$$
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My Golden Retriever started having seizures just after she turned 2 years old. It took a bit of time but they finally figured out it was her thyroid. They put her on Synthroid and she's had one seizure in ten years. She's now a very happy puppy-like 12 year old going strong!
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Potato crusted cod, quinoa and mixed veggies ... yum!
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I cooked quinoa in my rice cooker tonight and it turned out awesome!. Two to one just like rice but stir it a couple of of times.
