jrmav

Yes, frozen veggies are the way to go, taste MUCH better too!! I always rinse my tuna in water though......

Had to laugh whrn i read that.....good for you!!

I'm with you.....

To preserve as much muscle as possible, kerp your calories as high as possible, but so you are still losing around 2 lbs a week. Then as your weight loss slows down drop a couple hundred more calories and stay there until you stop losing then drop another couple hundred and so on. Also throw some cardio in there and…

I work out in the mornings only because I work the night shift and it is the most convenient. That being said, it can be extremely rough at times!! Whatever time you feel you are at your best is the right time to work out....

I also work 11:00 pm to 7:30 am and have worked the night shift for 20 years now and to be honest you never get used to it...i havent anyway. I schedule my meals every two hours. So i eat at 10:30 pm, 1:00 am, 3:30am, 6:00 am, then workout right after work at 7:30 am, have my post workout drink at about 8:30, and squeeze…

Okay.....thanks a ton!! I had forgotten how I did initially.

The problem with your logic is that when your body doesn't have the proper food stores to use as energy to fuel your workouts, it will use muscle FIRST for energy. Only AFTER a large portion of your muscle is depleted will it attack fat storage. When trying to lose weight muscle is your friend....the more muscle you have…

What type of workout are you doing? Cardio or weights. If just doing cardio, an empty stomach is fine and some people actually swear by fasted cardio. If hitting the weights on the other hand, you should have a high quality meal with protein and carbs about an hour beforehand. I have egg whites and oatmeal which helps fuel…

Haha...i just got off a 3 1/2 year bulk and plan to lose 40 lbs.....

Ooops, I'm new here, I was replying to this post.....

For a 209 lb man, 1500 calories is waaaaay to0 low to start with. Yes you will lose initially but what are you going to do when the weight stops coming off? Which it will stop at some point. I would start out as high calories as you can without gaining and slowly drop them from there. I'm 235 lbs and have about 40 lbs to…

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I'm 43 and am new here so whoever wants to friend me please feel free!!