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agree 100% spray some on before a work and see how you get on:-) but everyone get it thats the thing when your working out i get it lower back and belly but it can be in a number of places
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sorry had to reply to this one .. cal count for sperm is on 5 - 7 cals per spoon .. http://goaskalice.columbia.edu/nutritional-value-serving-semen ... so ladies why not when you get your protein and your vit c
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@tripmom hot and doing outstanding :-)
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stacey hot:-)
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the only thing i have is maybe by bum for some reason the girls like it ... personally i cant see it lol:-)
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7 :-)
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stunning figure Amy .. looking good love the new picture:-)
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^^22^^ nice picture too:-)
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eyes first then a smile you can tell a lot by the eye contact and trust and truth in a smile :-)
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Can I join you all.. I'm 34 >>>> Act 20s :-) Not sure about the HOTT part though :-) trying to get there though
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No and i dont think i have any either .. dont think people look at me like that .. I have very fantastic friends on here
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who was the quote that was posted on this one just so i can go look :-)
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3 at a push on the looks front personality 4
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http://www.deanash.co.uk http://bambody.com http://www.bodybuilding.com/fun/workout.htm this is also the course i have just started http://www.eifitness.com Im new to this so there is a lot to learn and with people like the ones I have encountered.. in the last 2 hours or so .. i would think twice about who i would add as…
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thank you you took the words out of my mouth and put it in better terms . very grateful I was only saying what I had been learning from some of the best trainers .. who work for la muscle and bam body and fitness.. and many others .also on my fitness and personal training course. ok my wording could have been better.
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yes i know you was but as you was saying and yes quoting from that site its your site you use I use a number of sites and yes they all state different things .. Dean ash. Neale cranwell And a lot of others say different things but i dont quote what they say i take from all of them .. and using the method I have been using…
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As you say you know best .. and I'm some one who i stupid. I will leave it there .. I forget that there is over a million plus sites that have a million and one different ways to work out .. but your site is the be all and end all and you know best .. thanks for that i will delete my post as now i see everyone will come to…
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Hi in reply to this post ... i wouldnt agree with much of it sorry to say .. if your going to do any weight training I have done a lot of reading into this as im training to be a personal fitness instructor .. any weight training that you do always work upper and lower body on different sessions if this at all possible..…
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BEMND :-) 8.5 Cant see to much but stunning smile and looks ...perfect teeth ..( what i want ) and she glowing :-) ****
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I know this is most likely not a good post to comment on.. but i feel i have a small point.. i agree that people male female put that they dont want ... requests .. but i also think that you shouldn't think that every man is the same ... on my page i have one male friend and the rest are females.. this isnt because i want…
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as long as you eat your main calories i wouldnt try eating the exercise calories back i have found that eating them back means a lower loss in weight.. not sure if that how its supposed to be but.. thats what i have found .. I just eat what I need and should eat hope you dont mind me saying that and so far lost 18lb ..…
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Hi they say in a study in mens health .. that we all need around 8 hour non broken sleep .. for our body to fully recover from a working day.. as we are working our bodies more and in taking a lower amount of calories then this sometimes changes the way our body copes . this in turn would mean broken sleep or even a…
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I did a 3 week every day weigh in and found my main lowest day from each week .. i found that wednesdays was always my best lowest every week so now i do it every Wednesday when i get out of bed.. ... early morning is when your bodies metabolic rate is lowest .. and that gives the best reading
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Hey everyone .. im in uk .. be good to make some new friends to.. .. i get 5 or 6 hours with out posts for some reason then they all pop up .. be good to have more people on my page to follow please anyone feel free to add .. (diary open)
