teripen Member

Wow, I didn't have time to read through twenty pages of posts so I don't know if this was addressed or not, but if she is socially awkward, your Mom might consider taking her to a psychologist and having her tested to make sure there isn't an underlying reason for it. That is a symptom of asperger syndrome. Insurance…

I make a game of it. I drink 8 oz when I brush my teeth in the morning, then a 12 oz cup of hot tea, then a 20 0z bottle of crystal lite, then a 20 0z bottle of plain water, then I can have a 12 oz caffeine free diet coke. I've always heard that as long as the liquid you drink is sugar and caffeine free then you can count…

You definitely are not alone. While I'm not sixty yet, I want to be as healthy as possible and I just feel better when I'm at the right weight. My thyroid stopped working a year or so ago and I put on weight in a hurry before I finally figured out what it was. Now I'm on track to lose the rest of it and MFP makes it so…

Sliced strawberries with a teaspoon of sugar springled on top. Let them sit for about 5-10 minutes and it will definitely satisfy your sweet tooth.

McDonalds frozen yogurt cone. Only 150 calories and satisfies my sweet craving.

I keep Luna bars on hand and in my purse in case I'm out and can't eat anything that's good for me. It's a great meal replacement and tastes great too. Good for breakfast on the run too and I still lose weight.

Try vanilla protein shakes mixed with a banana and 1 Tbl of cocoa powder. So good and good for you.

Ok, so now who is up for an episode of Smash? Lol

I like the Ken's lite chunky blue cheese and the Ken's Lite Sun-dried Tomato. It's so good.

I think I heard Oprah say it best once when she said that there is no quick fix, no pill, nothing, because if there was, she would have already bought it.

I use Intek advanced body solutions Evolution vanilla flavor. It comes in a huge green container. To make the best shake ever use 1/4 cup of powder, 8oz of FF milk, 1 Tbl cocoa powder (the kind you bake with) and a banana. It is SO good. Also Visalus tastes really good but it is more expensive.

Your body could just be adjusting and you've started to hit a plateau. I used to think that a calorie is a calorie when actually protein is much easier to burn up than carbs. I cut way back on the carbs and started eating a lot of protein. The first three days I thought I was going to starve to death but I stuck it out and…

boyfriend

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