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Wow, I didn't have time to read through twenty pages of posts so I don't know if this was addressed or not, but if she is socially awkward, your Mom might consider taking her to a psychologist and having her tested to make sure there isn't an underlying reason for it. That is a symptom of asperger syndrome. Insurance…
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I make a game of it. I drink 8 oz when I brush my teeth in the morning, then a 12 oz cup of hot tea, then a 20 0z bottle of crystal lite, then a 20 0z bottle of plain water, then I can have a 12 oz caffeine free diet coke. I've always heard that as long as the liquid you drink is sugar and caffeine free then you can count…
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You definitely are not alone. While I'm not sixty yet, I want to be as healthy as possible and I just feel better when I'm at the right weight. My thyroid stopped working a year or so ago and I put on weight in a hurry before I finally figured out what it was. Now I'm on track to lose the rest of it and MFP makes it so…
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Sliced strawberries with a teaspoon of sugar springled on top. Let them sit for about 5-10 minutes and it will definitely satisfy your sweet tooth.
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McDonalds frozen yogurt cone. Only 150 calories and satisfies my sweet craving.
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I keep Luna bars on hand and in my purse in case I'm out and can't eat anything that's good for me. It's a great meal replacement and tastes great too. Good for breakfast on the run too and I still lose weight.
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Try vanilla protein shakes mixed with a banana and 1 Tbl of cocoa powder. So good and good for you.
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Ok, so now who is up for an episode of Smash? Lol
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I like the Ken's lite chunky blue cheese and the Ken's Lite Sun-dried Tomato. It's so good.
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I think I heard Oprah say it best once when she said that there is no quick fix, no pill, nothing, because if there was, she would have already bought it.
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I use Intek advanced body solutions Evolution vanilla flavor. It comes in a huge green container. To make the best shake ever use 1/4 cup of powder, 8oz of FF milk, 1 Tbl cocoa powder (the kind you bake with) and a banana. It is SO good. Also Visalus tastes really good but it is more expensive.
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Your body could just be adjusting and you've started to hit a plateau. I used to think that a calorie is a calorie when actually protein is much easier to burn up than carbs. I cut way back on the carbs and started eating a lot of protein. The first three days I thought I was going to starve to death but I stuck it out and…
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boyfriend
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