dawsenahalsey

I would say to bring your own lunch but i to work in the food industry and some company's don't allow it because of cross food contamination rules/laws so i would check with your boss and see if they mind if you bring your own lunch because you are trying to eat more healthy the worst they can say is no and if they do…

I to am trying to get back to 115 i was 145 and got diagnosed with hypothyroidism which makes your weight fluctuate up and down after my treatment i maintained 131 then i decided because most people with my condition gain a lot of weight i wanted to get back to my original weight of 115, i have been doing zumba, 5 days on…

115:smile: im 5'3

UMMM AMAZING JOB YOU DID AWESOME:smile:

i second that

I don't have that issue but i work as a cook and its mostly all not so healthy stuff so i try hard to find stuff that is and a lot of times I'm sol but i do have a suggestion maybe it will help tell them you would be more eager to go if they had more healthy selections for you to choose from at the cook outs. hope that…

awesome job :smile:

amazing job :smile: keep up the hard work and you'll be exactly where you want to be

10%-14%

I have told everyone and i even got some of my family to do it and my husband uses it too now :smile:

hello you can add me too if you like :smile:

you can add me if you like I'm relatively new to this sight today was my 30 day mark :smile:

you could also check out skinnytaste.com it tells you how many calories are in their recipe's and there is a lot of wonderful recipe's it also gives you the other nutrition info and you can just add it to your recipe's and when ever you eat it just add it to your meal it also tells you how much is a serving also i would…

you can add me too i just started so i only got a like 5 friends on here i could use the motivation and dont mind giving it either :)

count me in I'm relatively new to this sight and am really excited to see how good i can do with it so this sound like a good challenge to start me out on the right path:smile: