ssswish65 Member

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  • Hi, I'm Angela. Day/Weight/Comment 12/04-173.2 12/05 - football game. Made better choices than most games in the past but still not perfect. 12/06 - 173.7 12/07 12/08 12/09 12/10 12/11 12/12 12/13
    in Just Give Me 10 Days - Rounds 134 Comment by ssswish65 December 2020
  • Thank you @GrandmaJackie. I'm going to try 10.
    in Just Give Me 10 Days - Rounds 134 Comment by ssswish65 December 2020
  • @jaccimc63 -don't get discouraged and just stay the course. You are doing a great job!
    in JUST GIVE ME 10 Days - Round 49 Comment by ssswish65 August 2018
  • Hi, I'm Angela. Day/Weight/Comment 8/06 - 165.6 8/07 - 164.6, NSV-ran for the first time in over a month. Plantar Fasciitis didn't hurt any more than normal. Stayed within carb/protein/ calorie goal. 8/08 8/09 8/10 8/11 8/12 8/13 8/14 8/15
    in JUST GIVE ME 10 Days - Round 49 Comment by ssswish65 August 2018
  • Hi, I'm Angela. Day/Weight/Comment 8/06 - 165.6 8/07 8/08 8/09 8/10 8/11 8/12 8/13 8/14 8/15
    in JUST GIVE ME 10 Days - Round 49 Comment by ssswish65 August 2018
  • Hi, I'm Angela. Day/Weight/Comment 7/17 - 165.1 7/18 - 164.6 Didn't make very good choices last night but the scale was still good to me this morning. 1616 in/ 2050 out. Net carbs 58. Protein 100g. Slept 7:40. 7/19 - 164.6 Did well yesterday. 1248 in/2039 out. Net carbs 41. Protein 85. Slept only 5:31 last night (it's…
    in JUST GIVE ME 10 DAYS ~ Round 47 Comment by ssswish65 July 2018
  • Hi, I'm Angela. Day/Weight/Comment 7/17 - 165.1 7/18 - 164.6 Didn't make very good choices last night but the scale was still good to me this morning. 1616 in/ 2050 out. Net carbs 58. Protein 100g. Slept 7:40. 7/19 - 164.6 Did well yesterday. 1248 in/2039 out. Net carbs 41. Protein 85. Slept only 5:31 last night (it's…
    in JUST GIVE ME 10 DAYS ~ Round 47 Comment by ssswish65 July 2018
  • Hi, I'm Angela. Day/Weight/Comment 7/17 - 165.1 7/18 - 164.6 Didn't make very good choices last night but the scale was still good to me this morning. 1616 in/ 2050 out. Net carbs 58. Protein 100g. Slept 7:40. 7/19 - 164.6 Did well yesterday. 1248 in/2039 out. Net carbs 41. Protein 85. Slept only 5:31 last night (it's…
    in JUST GIVE ME 10 DAYS ~ Round 47 Comment by ssswish65 July 2018
  • Hi, I'm Angela. Round 46: S:168.2 E:166.7 Round 47 Goals: net carbs under 30g, protein 100g Day/Weight/Comment 7/17 - 165.1 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26
    in JUST GIVE ME 10 DAYS ~ Round 47 Comment by ssswish65 July 2018
  • My name is Angela Day/Weight/Comment 7/07-last day on vacation, no scales. 7/08-167.7. Stayed within calorie goal but didn't eat dinner until 7:30. 7/09-168.2 7/10 - 167.0 7/11 - 166.6 Stayed on track yesterday as far as calories go. Ended the day with 1393 In & 2158 out. Carb intake was just over 100, a bit more than I…
    in JUST GIVE ME 10 DAYS - Round 46 Comment by ssswish65 July 2018
  • My name is Angela Day/Weight/Comment 7/07-last day on vacation, no scales. 7/08-167.7. Stayed within calorie goal but didn't eat dinner until 7:30. 7/09-168.2 7/10 - 167.0 7/11 - 166.6 Stayed on track yesterday as far as calories go. Ended the day with 1393 In & 2158 out. Carb intake was just over 100, a bit more than I…
    in JUST GIVE ME 10 DAYS - Round 46 Comment by ssswish65 July 2018
  • My name is Angela Day/Weight/Comment 7/07-last day on vacation, no scales. 7/08-167.7. Stayed within calorie goal but didn't eat dinner until 7:30. 7/09-168.2 7/10 - 167.0 7/11 - 166.6 Stayed on track yesterday as far as calories go. Ended the day with 1393 In & 2158 out. Carb intake was just over 100, a bit more than I…
    in JUST GIVE ME 10 DAYS - Round 46 Comment by ssswish65 July 2018
  • My name is Angela Day/Weight/Comment 7/07-last day on vacation, no scales. 7/08-167.7. Stayed within calorie goal but didn't eat dinner until 7:30. 7/09-168.2 7/10 - 167.0 7/11 - 166.6 Stayed on track yesterday as far as calories go. Ended the day with 1393 In & 2158 out. Carb intake was just over 100, a bit more than I…
    in JUST GIVE ME 10 DAYS - Round 46 Comment by ssswish65 July 2018
  • My name is Angela Day/Weight/Comment 7/07-last day on vacation, no scales. 7/08-167.7. Stayed within calorie goal but didn't eat dinner until 7:30. 7/09-168.2 7/10 - 167.0 7/11 - 166.6 Stayed on track yesterday as far as calories go. Ended the day with 1393 In & 2158 out. Carb intake was just over 100, a bit more than I…
    in JUST GIVE ME 10 DAYS - Round 46 Comment by ssswish65 July 2018
  • Have you tries fasting? I listen to the 2 Keto Dudes pod casts and the are always talking about how they break plateaus by fasting.
    in Keto life Comment by ssswish65 July 2018
  • My name is Angela Day/Weight/Comment 7/07-last day on vacation, no scales. 7/08-167.7. Stayed within calorie goal but didn't eat dinner until 7:30. 7/09-168.2 7/10 - 167.0 7/11 - 166.6 Stayed on track yesterday as far as calories go. Ended the day with 1393 In & 2158 out. Carb intake was just over 100, a bit more than I…
    in JUST GIVE ME 10 DAYS - Round 46 Comment by ssswish65 July 2018
  • My name is Angela Day/Weight/Comment 7/07-last day on vacation, no scales. 7/08-167.7. Stayed within calorie goal but didn't eat dinner until 7:30. 7/09-168.2 7/10-167 7/11 7/12 7/13 7/14 7/15 7/16
    in JUST GIVE ME 10 DAYS - Round 46 Comment by ssswish65 July 2018
  • Hello, I'm Angela and this is my first round of Just give me 10. Day/Weight/Comment 7/07-last day on vacation, no scales. 7/08-167.7 7/09 7/10 7/11 7/12 7/13 7/14 7/15 7/16
    in JUST GIVE ME 10 DAYS - Round 46 Comment by ssswish65 July 2018
  • The scale didn't produce like I would have liked after the first 10 days, but I am still plugging away. Yesterday I did a 4 mile walk/run in the morning and another 4 mile walk after dinner. Not sure I can keep that up on a regular basis, but it did feel good. Today I've already worked out with light weights and walked 1…
    in Milestone 1 - Day 10: Thursday, 10/02/14 Comment by ssswish65 October 2014
  • Goal for today is 800-1000 calorie deficit. Getting ready to go out for a 4 mile walk, might actually run a mile of that. In class most of the day so that will help cut down on snacking. Have a great day everyone.
    in Day 9: Wednesday, 10/01/14 Comment by ssswish65 October 2014
  • Morning everyone. Off to a good start, getting ready to go for a 4 mile walk to get the majority of my steps in for the day. Working from home today, so will have the addedd challenge of trying to stay away from the kids junk food I just bought at the grocery store this weekend. Not feeling tempted at the moment. On a high…
    in Day 1: Tuesday, 9/23/14 Comment by ssswish65 September 2014
  • Angela Virginia lose 15-20 pounds maintain an 5600-70000 weekly calorie deficit using MFP and Fitbit Flex to track calories in and out.
    in Introduction (Name, State, Goals, how achieve it) Comment by ssswish65 September 2014
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