JUST GIVE ME 10 DAYS - Round 46

schlerin · July 2018

Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44=4lb gain (197.6)
Round 45=1.8lb loss(195.8)
Round 46 goal 193.8
Day/Weight/Comment
7/07: 195.6
7/08: 197.2 It's okay. It will be a good week.
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

mamasara2 · July 2018

Age: 40
Height: 5'7"
SW: 185
GW: 135

Round 46
Day/Weight/Comment
7/07...174...looking forward to the next ten days' progress!
7/08...174... ya, baby!!!! It's legit! Worked my tail off yesterday and feeling it. Got another busy day ahead.
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

NormaV14 · July 2018

I am in. I have been very cognizant of my eating but not logging. Hopefully I will get it together. I am motivated. But as we all know it takes more than motivation. It takes using all the tools you have and dedication.

December 2016 SW 148#
November 2017 lowest weight 133#
Round 41 final weight 139.2#
Round 42 final weight 138.4#
Round 43 final weight 140.2#
Round 44 final weight 141.6#
Round 45 final weight 139.1#
Goal weight 132#

Day/Weight/Comment
7/07: 140.5# Happy hour was only happy yesterday

7/08: 141.4# I'm going in circles because I am not using the tools I have
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

dfwgal1 · July 2018

STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6, EW 119.8 (-2.8)
R46(3), SW 119.8, goal EW 117.8
UGW: 110

Day/Weight/Comment
7/07 - 121
Ummm.... whaaaaaa!!! 🤯😂 no clue what’s happening and why. I worked out very late last night and ate within my goal. So did everything right. Did feel bloated for the first time last night so maybe that’s what this is? Oh well! Let’s see what happens in this round. I know progress will be slower now, even if I push myself. Last 10 lbs!! Also need to get better sleep.
7/08 - 120.4
Couldn’t workout yesterday as I felt my left knee was hurting a bit. It’s very mild. Never had any kind of issues with my knees before so didn’t want to push it without knowing what’s happening. Need to figure out moves/workouts to mediate the pain and it’s almost gone with rest now. I cooked and made flan last night and hoping not to overdo it with food today!
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

quiltingjaine · July 2018

@KimR_1986 Can’t you enter recipes in the tracker and tell the recipe builder how many servings it makes? Then log the amount you eat. 1 serving, 1.5, whatever. My lasagna recipe made 6 servings so I would cut it into 6 portions. If DH took more, the remainder was already portioned.

beachbody4l · July 2018

Height: 5'0 | SW: 111 | GW: 109

7/07 | 110.4 - Stayed under calorie limit and went for a small walk. I think I will start doing morning stretches again.
7/08 | 109.8 - Had a beer for the first time in a while...then ended up eating a late night tortilla. lol Noticed bloating in my stomach this morning.
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

iwannabearacehorse · July 2018

Round goals: consistently hit protein goal for macros and get used to logging again.

Day/Weight/BF%/Comment
7/07 225.9/42.2%/let's do this.

7/08 223.5/41.8%/ MFP calories are too low if this is from day 1, I overate by 600 calories, had a glass of wine and I still lost like this. Hit the macro percentages though.

Am going to hold the cals at 1800 (not 1200) and see if that was a fluke. I have essentially been on a 3 year refeed, lol, and I although I do want this weight off and am mentally ready to do it now, I do not want to blow up my metabolism for the umpteen millionth time by crashing my way through it. Went on a 5.65 mile hike/walk/run today with the dogs, because I like doing it. Aside from the stuff I like to do, I am really going to try hard to make this about the diet and doing as little as I can to get the scale to keep going in the right direction. It is going to be a long road, 10 days at a time (maybe even one day and one meal at a time), but um, heck yeah, I am excited about how things have started. Yay for newbie gains and trying not to be an idiot.

7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

deepwoodslady · July 2018

ROUND 4 FOR ME - Female 58 yrs old Original starting weight 235 on 1/11/18

………We are fierce and so we fight………

Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 .
2. 3 lb loss to land at 188.4 or less
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back fro
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.

R43 SW 193.8 EW 195.6 +1.8 lbs Gain
R44 SW 195.6 EW 192.4 - 3.2 lbs Loss
R45 SW 192.4 EW 191.4 - 1.0 lbs Loss
R46 SW 191.4 EW = TBD

Day/Weight/Comment

7/07 189.6 Can this be real? I worked hard at this yesterday to get this challenge off to a better start than the last. Over 10,000 steps. Intermittent fasted for 16:8 . 25 net carbs. 1269 calories. Now just to hang on……..

7/08 189.0…. Very pleased with progress. Now….Just to keep from sabotaging myself. Dr. Appointment tomorrow which is keeping me accountable. Hope I can hold it steady afterward…..
I walked nearly 13,000 steps yesterday including a planned 1 mile brisk walk just prior to dinner. I intermittent fasted 16:8. Liquids okay but could have been better. Battled some cravings late night, but got through it with a square of bitter 90% dark cacao chocolate. I tried hard to pretend it was milk chocolate or maybe a Milky Way but eh…….

7/09

7/10

7/11

7/12

7/13

7/14

7/15

7/16

quiltingjaine · July 2018

A word of wisdom I share periodically —

There will always be another birthday, wedding, baby, or holiday to celebrate with the opportunity to over consume. The decision is yours and not the fault of the occasion or circumstance. Make YOUR choice and decide what is important for YOU, don’t use the occasion as an excuse.

I AM THE ONLY ONE WHO CONTROLS WHAT GOES IN MY MOUTH!

quiltingjaine · July 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35

SW Rnd 46* 133.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

This is NOT A DIET. It’s a LIFESTYLE.

7/07 133.5 My 40th Round! Working in maintenance or continued slow loss as I am already below my initial goals of 137 and 135. I’ll be traveling starting next Saturday.
7/08 133.0 Over calories, over macros, 4 servings of vodka (assuming they even put vodka in the drinks at the casino!) Two there, two at home. I slept like a baby!

DebCountsAll · July 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4

Day/Weight/Comment
7/07 / 252.4
7/08 / 251.8
7/09 /
7/10 /
7/11 /
7/12 /
7/13 /
7/14 /
7/15 /
7/16 /

tiabirdie56 · July 2018

Seeking lower bodyfat%

July is the month that I will assess what foods I can eat, once in a whi!e, outside of keto. I do not expect any loss of weight. If I eat something that makes me gain or not feel well, then "OFF WITH ITS HEAD! Lol, no, but definitely off of my foods list.

My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 193.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}
{Round 45 - no wgt loss - EW 193.2}

Day/Weight/Comment

•7/7 - 192.2 :bigsmile:

•7/8 - 192.6 - I guess I'll be seeing every increment of 192 this challenge. Although, after what I ate today, I expect to see a big increase on the scale. I enjoyed my son's Belgian waffles again today. I planned for 2 and thats what I ate at a cost of 130 grams of carbs, 110 net carbs. EGADS!

•7/9
•7/10

•7/11
•7/12
•7/13
•7/14
•7/15
•7/16

Seeking lower bodyfat%

●Since joining this challenge:
•25.2 lbs lost
•BMI lowered 3.9 points
•BF% reduced 5.8%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4

46.8 lbs lost since returning to MFP, Oct. 2017
59.8 lbs lost since Sept. 2017

missm2 · July 2018

Round 2
Lost 2 lbs first round
Goal to get under 200 lbs this round
7/07 201 - good start
7/08 201 - still maintaining ...better than gaining

7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

ahelgers10 · July 2018

7/07 ????? last day of vacation
7/08 208.4
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

MadisonMolly2017 · July 2018

Jan, 2016 SW: 228.3 BMI: 34.2
July 3, 2018 166.4* BMI: 24.9* Goal achieved 2-1/2 years Now, maintaining, or trying to!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 42 179 to 170lbs
Round 43 SW 168... Trend wt: 168.8 -60 lbs
Round 44 SW 168.6 Trend wt: 168.3
Round 45 SW 167.6 Trend wt: 167.7
Round 46 SW 167.8 Trend wt: 167.2
Baker’s Dozen Round for me!!
Basically, it looks like I’ve maintained the past 40 days, but the trend wt is decreasing!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
7/6 167.8 Trend wt: 167.2* loss/week: 0.4*
7/7 167.6 Trend wt: 167.2* loss/week: 0.4*
Cutting calories, increasing deficit, keeping moving! Time to lose more wt!! Have a great round everyone!

7/8 167.2 Trend wt: 167.1* loss/week: 0.4
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
RGW: Get back to 166.4 (0.8 lb to go!)

Next Goals: 1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt 167.3 is down 1.1 lbs from June’s.

2. Average step goal for July > 8K
Status: as of July 7, step avg is 8,456

3. 10-day trend moving avg decreasing or maintaining for July!
Status: so far, so good!******* *

no1racefan1 · July 2018

Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 Is this for real?

Round 45 GW: Under 175 at least half the round
Ultimate GW: 145ish

Day/Weight/Comment
7/07:--174.4 I didn't expect this to stick around!

7/08:--174.8 Weighed in this morning but almost forgot to log it!
7/09:
7/10:
7/11:
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7/13:
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puttyputty · July 2018

Struggling!

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-.76)

Round 46: SW 229.4

7/7 at 5:00 / 230.6 / Urk!

7/8 at 10:45 / 230.4 / Terrible eating. Too much running around. Too little drinking with too much salt. On the plus side, yesterday we went to NYC and saw the Statue of Liberty and were able to climb into the crown. Something like 350 steps from the ground to her crown, with the second half going up a tiny, twisting staircase. It was lots of fun and we all got a bit wobbly on the way down.

I now have a really weird sunburn on a spot where I guess I missed putting on sunscreen.

ssswish65 · July 2018

Hello, I'm Angela and this is my first round of Just give me 10.

CW: 167.7
GW: 155
Goals this round:
1200 calories daily, carbs under 100g

Day/Weight/Comment
7/07-last day on vacation, no scales.
7/08-167.7
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

sue_01 · July 2018

Day/Weight/Comment

07/06: 191
08/06:
09/06:
10/06:
11/06:
12/06:
13/06:
14/06:
15/06:
16/07:

7/06- I had a super hungry day due to (steroids), but I know to watch tomorrow, more exercise and watch my food choices. I went for a long walk tonight.
8/06- Prepared my meals for next week. Made broccoli soup, for lunch next week. Lots of vegetables and fruit.
Going to be very careful what I pick to eat. Fitbit steps 11,500.

TonyB0588 · July 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Day/Weight/Comment
6/27 - 169 School event
6/28 - 168.2 School event
6/29 - 168.4
6/30 - 169.6
7/01 - 171
7/02 - 170.2 Long walk (90 minutes)
7/03 - 169.4 Treadmill 30 minutes
7/04 - 168.2
7/05 - 169.2
7/06 - 168.4

Day/Weight/Comment
7/07: - 169.4
7/08: - 171
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

gomezdiana06 · July 2018

1st time doing this
SW 186.6
Date/weight/comment

7/7 186.6 worked out in the morning but went out for drinks that night
7/8 woke up late and forgot to weigh myself, I feel like your true weight is only in the mornings, so I let it go and did bad the rest of the day. (Not a good idea but I'll pay for it in tomorrow's weigh in.)
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16

fraukazi · July 2018

Round 46
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Round 44 result:
*Analogue scales*

7/07 didn't weigh
7/08 disn't weigh
7/09 72kg - maybe the weekend wasn't as bad as expected

OncologyChick · July 2018

Age 48
Height 5’11”
SW 97kg
CW 90,6kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg

Round 46 SW 90.6
End Round 46 GW 89.6kg

7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today....
7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.
7/09: 89.7kg (-0.9kg) yes, yes, yessss, finally after two week of jumpin up and down the 90.2-90.8 I see my sooo badly wanted 8 as the first number

.
7/10:
7/11:
7/12:
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7/15:
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Bendiz_ · July 2018

In for my 2nd round 😃

USW (04.06.2018): 210 lbs
UGW: 144 lbs
SW (07.06.2018): 184.7 lbs
Challenge goal weight: 183 lbs
Previous rounds: Round 39 (-5.5lbs)

7/7 - 185.8 lbs
7/8 - 185.0 lbs (-0.8 lbs) Must have been really bloated yesterday 😂
7/9 - 184.0 (-1 lbs) Lol what? This won’t last.. Just water 😅 Kinda weird to drop 1.8 pounds in 2 days when you’ve been struggling to drop 2 pounds in a whole month prior to this challenge.
7/10 -
7/11 -
7/12 -
7/13 -
7/14 -
7/15 -
7/16 -

Deviette · July 2018

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)

Round 46 (2):
SW: 70.7kg
GW: 69.5kg
UGW: 62kg

Day/Weight/Comment
7/07: 70.6 - Ate left over pizza and got very very sweaty at judo. All in all a fairly good day. Slightly above my calories allowance, but only just, so should be okay on that.
7/08: 70.3 - Odd day of eating. Judo in the morning (feeling it today, didn't stretch enough afterwards), then when to my parents for lunch and dinner, so wasn't really able to log completely accurately. But did my best shot. Ate cakes and more things that I'd normally go lighter on and I had some wine. Overall calories weren't bad (mostly thanks to the stupid amount of judo I did in the morning)
7/09: 70.8 - Another really good day and ate under my calories. Breakfast wasn't great, but was more like brunch timewise. And then I felt like eating a big meal, so had a much larger than normal late lunch and then wasn't at all hungry for dinner so didn't eat anything. Would liked to have seen a drop to coincide with the good couple of days, but hopefully it's just a little wobble and I'll see it dropping again tomorrow.
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

TerriRichardson112 · July 2018

@quiltingjaine Your insights are always useful reminders of what this is about. Attitude and choices are so crucial to reaching our goals. Accepting total responsibility for our choices can be scary, but so liberating.

JGM10D ~|~ Round 46

Age: 72; Height 5’2”; Female
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; EW: 168.4
Round 45: SW: 168.4; EW: 167.2

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

06/07: 167.2 Goals ✅
Round 46
GW: 166
07/07: 167.4: Goals ✅

Just a little bounce after my whoosh at the end of Round 45.
08/07: 167.4: Goals ✅

Phew! Holding steady. Family celebration tonight. My grandson's 15th birthday.
09/07: 167.6: Goals ✅

Delighted with that. I chose to have a few treats but still stayed under goal. Maybe could have had more water. Packing today, then off early tomorrow so will probably not post.
10/07: Goals travelling
11/07: Goals
12/07: Goals
13/07: Goals
14/07: Goals
15/07: Goals
16/07: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Tracie_Lord · July 2018

In for my seventeenth

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)

Loss to date (measured start of round) - 79.00bs
GW end of round - 216lbs

Good luck for this round guys!!! xx

07/06 - 219.50
07/07 - 218.50
07/08 - 220.50
07/09 - 223.50 BBq, beers and England game then a hangover recovery day oooops!!!!
07/10
07/11
07/12
07/13
07/14
07/15
07/16

allison8668 · July 2018

Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss

Round 46
7/07 : 166 to start
7/08 : 166 probably - no access to a scale
7/09 : 166 still
7/10
7/11
7/12
7/13
7/14
7/15
7/16

mlhopp93 · July 2018

Round 46 (1) SW 307.2 GW 303.0 UGW 175.0

I have lost the same four pounds between 307 and 303 at least six times. How silly is that? Last time down these pounds....go away 307.....

Day/Weight/Comment
7/07 308.2 Ack!!! I said I wanted to be out of the 307 number but I didn't mean 308. Good grief.

7/08 308.0 Almost back to 307s. Looking for consistency in eating. Logging but need to find a way to stay busier on weekends so I'm not finding extra calories to consume. Big change coming.

7/09 308.0 I think my scale is broken

Doctor appt on Friday to show progress. Let's get off to a good start this week. Keep up the great work everyone.

7/10

7/11

7/12

7/13

7/14

7/15

7/16

vdecosta86 · July 2018

Hi, I fell off during Round 45 when we went out of town for the last few days and now I'm starting this one late.

Day/Weight/Comment
7/07 - No Scale
7/08 - No Scale
7/09 - 191.9
7/10
7/11
7/12
7/13
7/14
7/15
7/16

JUST GIVE ME 10 DAYS - Round 46

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