JUST GIVE ME 10 DAYS - Round 46

Bendiz_

In for my 2nd round 😃

USW (04.06.2018): 210 lbs
UGW: 144 lbs
SW (07.06.2018): 184.7 lbs
Challenge goal weight: 183 lbs
Previous rounds: Round 39 (-5.5lbs)

7/7 - 185.8 lbs
7/8 -
7/9 -
7/10 -
7/11 -
7/12 -
7/13 -
7/14 -
7/15 -
7/16 -

TerriRichardson112

JGM10D ~|~ Round 46

Age: 72; Height 5’2”; Female
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; EW: 168.4
Round 45: SW: 168.4; EW: 167.2

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

06/07: 167.2 Goals ✅
Round 46
GW: 166
07/07: 167.4: Goals ✅ Just a little bounce after my whoosh at the end of Round 45.
08/07: Goals
09/07: Goals
10/07: Goals travelling
11/07: Goals
12/07: Goals
13/07: Goals
14/07: Goals
15/07: Goals
16/07: Goals



THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

amklsm

Day/Weight/Comment
6/27 @ 147.2
This is terrible I am feeling horrible about my body
6/28 @ 149.8
Total full blown binge
Coach dropped me 😢
Here I go solo
Spent this morning making a gratitude list
A goal list for today
Goal: don’t binge
Just worry about TODAY
6/29
6/30
7/01
7/02 153.6
Okay time to regain control
I have been crazy outta control and only I can stop the madness! Most of this is water weight so the next 5 days I should be able to get back to 147.2
Control for today
7/03
7/04
7/05
7/06 147.4
Ended .2 heavier but think have the bingeing stopped

missm2

Round 2
Lost 2 lbs first round
Goal to get under 200 lbs this round
7/07
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

vetsnatural

My 1st Round
Age : 51 Height 5'8.5"
SW :220.2
GW: 190

Day/Weight/Comment
7/07:
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:
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NormaV14NormaV14 Member
July 6, 2018 10:16AM
I am in. I have been very cognizant of my eating but not logging. Hopefully I will get it together. I am motivated. But as we all know it takes more than motivation. It takes using all the tools you have and dedication.

December 2016 SW 148#
November 2017 lowest weight 133#
Round 41 final weight 139.2#
Round 42 final weight 138.4#
Round 43 final weight 140.2#
Round 44 final weight 141.6#
Round 45 final weight 139.1#
Goal weight 132#

Day/Weight/Comment
7/07:
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:
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puttyputtyputtyputty Member
July 6, 2018 10:29AM
In, and I hope a little more controlled than last round.
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AJB1014AJB1014 Member
July 6, 2018 10:29AM
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019

07/06 - 196.2 *R45 EW
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/16
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SusanMcMcSusanMcMc Member
July 6, 2018 11:10AM
OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
Round 39: 179.9 (-0.2)
Round 40: 187 (+7.1)
Round 41: 181.2 (-5.8)
Skipped some rounds due to vacations.
CW: 181

Round 46 goal
Day/Weight/Comment
7/07
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16
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denicaswrexdenicaswrex Member
July 6, 2018 11:14AM
I'm in! This group is great!
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quiltingjainequiltingjaine Member
July 6, 2018 11:36AM
Round 46
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125
Spoiler
SW Rnd 46* 133.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

This is NOT A DIET. It’s a LIFESTYLE

My round 40
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Ooga78Ooga78 Member
July 6, 2018 11:42AM
In for my 3rd round, really enjoying this challenge and holding myself accountable!
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81meg1L81meg1L Member
July 6, 2018 12:08PM
Hi all! This is my first round and I love the idea! Thanks for the challenge:
start 353/ current 278 / goal 153 (as of 7/6/18)

Day/Weight/Comment
Sat 7/07 -
Sun 7/08 -
Mon 7/09 -
Tue 7/10 -
Wed 7/11 -
Thu 7/12 -
Fri 7/13 -
Sat 7/14 -
Sun 7/15 -
Mon 7/16 -
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jlynn10378jlynn10378 Member
July 6, 2018 12:23PM
First time doing this, but started logging my food a week ago and lost 4lbs. I’m pretty excited to start, looking forward to the journey

7/06- 210 feeling energized and excited
7/07
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

Day/Weight/Comment
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OncologyChickOncologyChick Member
July 6, 2018 12:35PM
Age 48
Height 5’11”
SW 97kg
CW 90,6kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg

Round 46 SW 90.6
End Round 46 GW 89.6kg

7/07: 219.2
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

allison8668

Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss

Round 46
7/07 : 166 to start
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

mlhopp93

Round 46 (1) SW 307.2 GW 303.0 UGW 175.0

I have lost the same four pounds between 307 and 303 at least six times. How silly is that? Last time down these pounds....go away 307.....

Day/Weight/Comment
7/07 308.2 Ack!!! I said I wanted to be out of the 307 number but I didn't mean 308. Good grief.

7/08

7/09

7/10

7/11

7/12

7/13

7/14

7/15

7/16

allmannerofthings

HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)

Day/Weight/Comment
7/07: 188 Dessert! Strawberry shortcake - planned and delicious. Chocolate bar and other random snacks not planned and not so delicious. Impulse control gets pretty poor when I am short of sleep. Will need to work on that today.
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

missm2

Round 2
Lost 2 lbs first round
Goal to get under 200 lbs this round
7/07 201 - good start
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

aaamomjlm

I'm in for the first round. This is just what I need to help me get started on the path to healthier living. Thanks for the motivation and accountability!

Day/Weight/Comment
7/07 163.8
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

jaccimc63

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45:163 (-.5)

Day/Weight/Comment
7/07 - 163 - I'm glad I didn't bump up from yesterday's weight. Now let's see if I can get through this plateau in the next 10 days.
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

SusanMcMc

OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
Round 39: 179.9 (-0.2)
Round 40: 187 (+7.1)
Round 41: 181.2 (-5.8)
Skipped some

Round 46 goal 177
Day/Weight/Comment
7/07 179.9 A holiday week that included long stretches of car travel? I’ll take this one happily.
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

SheilaBoneham

I've decided to pay more attention to my moving average weight rather than daily ups & downs, so that's what I'm reporting this round. Also reporting both daily calories & 10-day calorie averages, because I've found the averages mean more in terms of my weight trend, but I still like to see what the daily numbers are.

Goals:
Food ~~ 1330 net calories 10-day average; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ looking for downward trend, ideally 1 pound/round. I'd love to see the 146s this round.

UGW - ~130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2017)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430

R45 end weight 147.6 (-1.2); 10-day ave 1338

Day/Moving Average Weight/Calories Day Before/10-day ave (aiming for 1330 net)/Comment

7/07 - 1645 - 147.6 - 10-day average 1250
I had a lovely day yesterday, and today promises more of the same. Temp in the low 80s and clear, so I went for a 4-mile walk on our beautiful Rivergreenway in the morning. Did some gardening in the afternoon, and then some housecleaning ( ) because we had friends over for dinner, which was lovely with the gorgeous long evening to sit outside and talk and watch the birds and eat a bit too much (but healthy!). I hope you all have a beautiful weekend!

7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

no1racefan1

Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 Is this for real?

Round 45 GW: Under 175 at least half the round
Ultimate GW: 145ish

Day/Weight/Comment
7/07:--174.4 I didn't expect this to stick around!
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

CathyVee

In for my 2nd round

Original starting weight - 172 lbs (2009)
Female 56 y/o 5’3”
GW 125 lbs

R45 SW 132.6 EW 131.6 lbs (-1.0 lbs)

7/07–131.8 lbs
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

mz144

Round 46
My 11th round!

Female - 29 - 5'2"

Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0

SW - 172 on 1/14/18
CSW - 154.0
CGW - 151.8
UGW - 130

Day/Weight/Comment

7/07 - 152.6
I'll take it and be happy for today but not sure how accurate it is. Going to the lake today so I will have to be very mindful of what I'm eating and to make sure I'm continuously drinking my water. I tend to snack on everything at the lake and slack on water, got to change that habit.

7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

nanishora

Goals - SW:123.2lbs, CSW: 119.8 lbs GW: 117 lbs, CGW: 118 lbs
1. Drink 8+ cups of H2O
2. 8K+ steps
3. Minimize eating out ( to 1 day a week) + mindless snacking
4. Eat within calorie limits
5. Limit alcohol - 6/7 days AF

Day/Weight/Comment

7/07–119.8 lbs ::

7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16

amklsm

Round 2
Round 1 was about stopping the binge
Getting off shakes
Back to REAL food
So head is clear
Let’s do this!!!!
7/07 @ 147.4
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15

kmo1026

R45 SW 166.8 EW 165.2 (-1.6)

Round 46
SW: 165.2
GW for Rnd 46: 163

Day/Weight/Comment

07/07. 165.2 I didn't journal yesterday and I enjoyed somemore 4th of July leftovers. I'm so glad for this little reboot. And I'm looking forward to the next 10 days. ❤️💪🏼
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/16

L2HS

Just Give Me 10 Days

5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs

Challenge SW: 240.4
R43 EW 237.2 (-3.2)
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 TBD

Day/Weight/Comment
7/07- 231.4 Pleasantly surprised I’m holding steady from yesterday. NSV- Did great at the wedding. Was careful how much I ate at dinner and had only enough of the cake to appreciate the taste of it. Saw an acquaintance I hadn’t seen in 2 months and she told me I was looking good. She’s very PC so she wouldn’t come straight out and say “You’ve lost some weight.” Nice way to start the round.
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16