JUST GIVE ME 10 DAYS - Round 46

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24567…34

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  • gmiller725
    gmiller725 Posts: 147 Member
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    I’m in. I really need to do some damage control from my bachelorette party!
  • Bendiz_
    Bendiz_ Posts: 278 Member
    edited July 2018
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    In for my 2nd round 😃
    USW (04.06.2018): 210 lbs
    UGW: 144 lbs
    SW (07.06.2018): 184.7 lbs
    Challenge goal weight: 183 lbs
    Previous rounds: Round 39 (-5.5lbs)

    7/7 -
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    7/9 -
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    7/16 -
  • allmannerofthings
    allmannerofthings Posts: 829 Member
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    HSW 229.4
    R40 SW 199.4
    R41 SW 197.6 -1.8
    R42 SW 194.4 -3.2 (-5) :)
    R43 SW 194.2 -0.2 (-5.2)
    R44 SW 189.8 -4.4 (-9.6)
    R45 SW 190.4 +0.6 (-9)
    R46 SW 187.2 -3.2 (-12.2)

    Day/Weight/Comment
    7/07:
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  • jaccimc63
    jaccimc63 Posts: 1,743 Member
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    Female, 54, 5 ft. 6in.

    OSW: 186 (March 2018)

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45:163 (-.5)
    Day/Weight/Comment
    7/07
    7/08
    7/09
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
  • conatser9
    conatser9 Posts: 139 Member
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    Female 45ys old 5foot 9inchs tall 186.5lbs.
    Day/Weight/Comment
    7/07
    7/08
    7/09
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
  • marspith
    marspith Posts: 1 Member
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    Female, 24, 5ft. 4 in
    7/06 Weight:

    7/07
    7/08
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  • SheilaBoneham
    SheilaBoneham Posts: 3,077 Member
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    Setting this up for tomorrow. :smiley:

    Goals:
    Food ~~ 1330 net calories 10-day average; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
    Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
    Weight ~~ looking for downward trend, ideally 1 pound/round. I'd love to see the 146s this round.

    UGW - ~130
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2017)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338

    Day/Weight/Calories Day Before/10-day ave (aiming for 1330 net)/Comment
    7/07:
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  • Shexio
    Shexio Posts: 184 Member
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    Checking in :)
    SW 06/22/2018: 106.2
    Goal weight: 103.8 # (or less )
    Age: 47YO Female with Hypo.


    07/06/2018:     105.0




    June Notes:
    In June I had one day where I weighed in at 104.4. with this 10 day round, my goal is doable.
    In June I realized that my habit of grabbing a protein bar is probably not serving me very well. While it tastes great, it is not satisfying a craving, I eat it because it tastes awesome. :| And when I finish the bar, I typically yearn for more. Thus, this bar is highly processed, right?!?! >:) Because if it were a serving of snap peas...who'd be saying after 200 calories of them that they just wanted to eat 4 more servings. :( no one! So, I'm going to practice NOT having the bar. AND I'm going to practice having a 30min lunch window for eating so that I don't snack ALL afternoon.

    I am monitoring my behaviors by writing down how I feel before I eat, after I eat and stuff like that.
    + How will this food make me feel
    + After I eat : What is my mood? My energy Level ? Cravings? hunger?
    + When I go to bed, will I be stressing about this food?

  • allmannerofthings
    allmannerofthings Posts: 829 Member
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    @shexio I like your final point there " When I go to bed, will I be stressing about this food?" The temporary bliss is not worth it if it means not being able to sleep! I will try to remember that.
  • vetsnatural
    vetsnatural Posts: 186 Member
    edited July 2018
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    My 1st Round
    Age : 51 Height 5'8.5"
    SW :220.2
    GW: 190

    Day/Weight/Comment
    7/07:
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  • NormaV14
    NormaV14 Posts: 349 Member
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    I am in. I have been very cognizant of my eating but not logging. Hopefully I will get it together. I am motivated. But as we all know it takes more than motivation. It takes using all the tools you have and dedication.

    December 2016 SW 148#
    November 2017 lowest weight 133#
    Round 41 final weight 139.2#
    Round 42 final weight 138.4#
    Round 43 final weight 140.2#
    Round 44 final weight 141.6#
    Round 45 final weight 139.1#
    Goal weight 132#

    Day/Weight/Comment
    7/07:
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  • puttyputty
    puttyputty Posts: 2,993 Member
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    In, and I hope a little more controlled than last round.
  • AJB1014
    AJB1014 Posts: 1,380 Member
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    R38 SW 212.6 GW 210 EW 207.4 (-5.2)
    R39 SW 207.4 GW 206 EW 206.2 (-1.2)
    R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
    R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
    R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
    R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
    R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
    R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
    R46 SW 196.2 GW 195.6
    Daily Goals: Smarter choices, that I still enjoy
    Long Term Goals: A healthy lifestyle I can maintain
    Short Term GW: 199.9 by 6/2
    Short term GW2: 182.6 by 11/1
    UGW: 155ish - by April 2019

    07/06 - 196.2 *R45 EW
    07/07
    07/08
    07/09
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    07/11
    07/12
    07/13
    07/14
    07/15
    07/16
  • SusanMcMc
    SusanMcMc Posts: 252 Member
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    OSW:188
    Ultimate goal: 138
    Round 38: 180.1 (-5.9)
    Round 39: 179.9 (-0.2)
    Round 40: 187 (+7.1)
    Round 41: 181.2 (-5.8)
    Skipped some rounds due to vacations.
    CW: 181

    Round 46 goal
    Day/Weight/Comment
    7/07
    7/08
    7/09
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
  • denswrex
    denswrex Posts: 243 Member
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    I'm in! This group is great!
  • quiltingjaine
    quiltingjaine Posts: 5,948 Member
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    Round 46
    Female 5’1” Age 68y
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    WW goal 137.0 HS Weight 125
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42/36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5

    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading: The Obesity Code by Jason Fung, MD

    This is NOT A DIET. It’s a LIFESTYLE

    My round 40
  • Ooga78
    Ooga78 Posts: 132 Member
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    In for my 3rd round, really enjoying this challenge and holding myself accountable!
  • 81meg1L
    81meg1L Posts: 44 Member
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    Hi all! This is my first round and I love the idea! Thanks for the challenge:
    start 353/ current 278 / goal 153 (as of 7/6/18)

    Day/Weight/Comment
    Sat 7/07 -
    Sun 7/08 -
    Mon 7/09 -
    Tue 7/10 -
    Wed 7/11 -
    Thu 7/12 -
    Fri 7/13 -
    Sat 7/14 -
    Sun 7/15 -
    Mon 7/16 -
  • OncologyChick
    OncologyChick Posts: 236 Member
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    Age 48
    Height 5’11”
    SW 97kg
    CW 90,6kg
    GW 79kg

    Round 42 lost 1.5kg
    Round 43 lost 1.5kg
    Round 44 lost 1 kg
    Round 45 lost 0.2kg

    Round 46 SW 90.6
    End Round 46 GW 89.6kg

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    7/16:

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