JUST GIVE ME 10 DAYS - Round 46
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ROUND 4 FOR ME - Female 58 yrs old Original starting weight 235 on 1/11/18
………We are fierce and so we fight………
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weighloss journey on May 1, 2018 weighing 308.4 .
2. 3 lb loss to land at 188.4 or less
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back fro
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
R43 SW 193.8 EW 195.6 +1.8 lbs Gain
R44 SW 195.6 EW 192.4 - 3.2 lbs Loss
R45 SW 192.4 EW 191.4 - 1.0 lbs Loss
R46 SW 191.4 EW = TBD
Day/Weight/Comment
7/07
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16
4 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 Is this for real?
Round 45 GW: Under 175 at least half the round
Ultimate GW: 145ish
Day/Weight/Comment
7/07:
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:
3 -
Round 44 232.6/232.6 0 loss
Round 45 232.6/236 3.4 Gain
Round 46 SW 236
GW/229.6
Goals 0 of 3 Gym Days/0 of 9 Exercise days (per Fitbit)/0 of 10 Step day goals/0 of 10 green Calories
Day/Weight/Comment
7/07:
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:
2 -
Round 45: My fourth round
OSW: 186.6
RGW: 179.0
UGW: 130
R42 SW 186.6 EW 182 (-4.6)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183
R45 SW 181.2
Round goal: 178.8
Day/Weight/Comment
6/27 – 181.2 I’LL TAKE IT!!!! It makes no sense, but I’ll take a drop any day of any week … and thank you scale. Let’s get under the 180s this round.
6/28 – 181.8
6/29 – 181.6 I’m spending so much time sightseeing (and eating) with my niece from overseas and I can’t seem to find my control. She’s here for another week, let’s hope I don’t completely derail.
6/30 – 181.6
7/01 – 180.6 – Ate late tonight, so will probably be up on the scale tomorrow. Hope not, but most likely.
7/02 – 180.2
7/03 – 180.0
7/04 -- 181.0
7/05 – 181.2
7/06 – 181.0 – Didn’t make goal, but didn’t gain, so that’s something, I guess. Thinking through what I have to change for next round.
1 -
Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44=4lb gain (197.6)
Round 45=1.8lb loss(195.8)
Round 46:
Day/Weight/Comment
7/07:
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:1 -
Heaviest: 192.2
RGW: 139.0
UGW: 135.0
07/05 - 139.4 at 5:30 a.m. ...giggle...giggle...giggle...we'll see.
07/06 - 140.4 at 6:30 a.m. ...so much for the 130's...ha!
Day/Weight/Comment
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/16
Chris3 -
R45 SW 117.4 EW 116.6
07/07
07/08
07/09
07/10
07/11
07/12 No Scale
07/13 No Scale
07/14 No Scale
07/15 No Scale
07/161 -
Jan, 2016 SW: 228.3 BMI: 34.2
July 3, 2018 166.4* BMI: 24.9 Goal achieved 2-1/2 years Now, maintaining, or trying to!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 42 179 to 170lbs
Round 43 SW 168... Trend wt: 168.8 -60 lbs
Round 44 SW 168.6 Trend wt: 168.3
Round 45 SW 167.6 Trend wt: 167.7
Round 46 SW 167.8 Trend wt: 167.2
Baker’s Dozen Round for me!!
Basically, it looks like I’ve maintained the past 40 days, but the trend wt is decreasing!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
7/6 167.8
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
Next Goals: 1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt is down 1.2lbs from June’s. 167.2
2. Average step goal for July > 8K
Status: as of July 5, step avg is 8,500
3. 10-day trend moving avg decreasing or maintaining for July!
Status: so far, so good!2 -
Just setting up for tomorrow...
R1: Lost 1.7 (SW 196.8)
R2: Lost 0.7 (SW 195.1)
SW: 194.4
Day/Weight/Comment
7/07
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/161 -
Joining for the first time!6
-
A list of fruits that can be enjoyed on a low carb or ketogenic diet. If you think you're ready for it.
https://www.ruled.me/best-low-carb-fruits-avoid/2 -
Height: 5'0 | SW: 111 | GW: 109
7/07
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/161 -
I'm in .... despite the current BUMPS!
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 46 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW
Loss since challenge: -24.4 lbs (Jan 2018)
Average loss per round: -2.2 lbs (10 completed rounds)
Loss since highest weight: -44.3 lbs
GOALS:1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 over consecutive days … and STAY THERE! ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
ROUND 46
1) Goal Weight: to get below 210 and stay there. *fingers crossed*
Day/Weight/Comment
07/06: 213.4 lbs
08/06:
09/06:
10/06:
11/06:
12/06:
13/06:
14/06:
15/06:
16/07:
Well, this week I have increased my activity seriously and this has wreaked havoc with the daily weigh-ins I must say. I think I need to tone it down a little?
I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink.
This is a long term thing, a few bad days is something I'm getting better at coping with.
3 -
Day/Weight/Comment
07/06:
08/06:
09/06:
10/06:
11/06:
12/06:
13/06:
14/06:
15/06:
16/07:
2 -
Round 46 (1) SW 307.2 GW 303.0 UGW 175.0
I have lost the same four pounds between 307 and 303 at least six times. How silly is that? Last time down these pounds....go away 307.....
Day/Weight/Comment
7/07
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/164 -
SW 98.5kg 7 May 2018 F 170cm 36yo
UGW 72kg
R42 SW:93.5kg EW:92.4kg (-1.1kg)
R43 SW:92.4kg EW:89.5kg (-2.9 kg)
R44 SW:89.5kg EW: 87.7kg (-1.8kg)
R45 SW: 87.7kg EW: 87.7kg (-0kg)
R46 SW 87.7kg GW 86.9kg
July
7: 87.7kg hoping for a better round this time!4 -
Just give me 10 days
Round 46
My Round 5
SW: 163
GW: 161 lbs
UGW: 145 lbs
Height: 5'4"
7/7 163. 5 lbs
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/161 -
Age 48
Height 5’11”
SW 97kg
CW 90,6kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 SW 90.6
End Round 46 GW 89.6kg
7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today....
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:5 -
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2):
SW: 70.7kg
GW: 69.5kg
UGW: 62kg
Day/Weight/Comment
7/07: 70.6 - Ate left over pizza and got very very sweaty at judo. All in all a fairly good day. Slightly above my calories allowance, but only just, so should be okay on that.
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:
6 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)
End R43: 177.2 (-2.0)
End R44: 177.4 (+0.2)
End R45: 173.0 (-4.4)
R46 Goal: 171.5
Day/Weight/Comment
7/07: 172.0 Great start to the round -- hope I can keep it up. Working to see 169 next.
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:10
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