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JUST GIVE ME 10 DAYS - Round 46

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Replies

  • Bendiz_
    Bendiz_ Posts: 278 Member
    In for my 2nd round 😃
    USW (04.06.2018): 210 lbs
    UGW: 144 lbs
    SW (07.06.2018): 184.7 lbs
    Challenge goal weight: 183 lbs
    Previous rounds: Round 39 (-5.5lbs)

    7/7 - 185.8 lbs
    7/8 -
    7/9 -
    7/10 -
    7/11 -
    7/12 -
    7/13 -
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    7/15 -
    7/16 -
  • TerriRichardson112
    TerriRichardson112 Posts: 19,476 Member
    JGM10D ~|~ Round 46
    Age: 72; Height 5’2”; Female
    USW: 220lbs (Jan 2015)
    LW: 153 (Oct 2016)
    Round 40: 165.7lbs (last Round in which I posted)
    Round 41-43: slacked off, gained weight.
    Round 44: SW: 170.0; EW: 168.4
    Round 45: SW: 168.4; EW: 167.2
    Daily Goals
    Daily Goals
    Food
    ~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
    Cardio: 8500+ Steps daily
    Strength:
    ~ 15+ mins lower body physio daily
    ~ 60+ minutes arms/core/abs per week
    Flexibility:
    ~ 5 mins stretch before/after workouts
    ~ 60+ mins yoga/tai chi per week
    Daily Mindfulness Practice/meditation
    15 mins Daily Declutter session
    06/07: 167.2 Goals ✅
    Round 46
    GW: 166
    07/07: 167.4: Goals ✅ :sunglasses: Just a little bounce after my whoosh at the end of Round 45.
    08/07: Goals
    09/07: Goals
    10/07: Goals travelling
    11/07: Goals
    12/07: Goals
    13/07: Goals
    14/07: Goals
    15/07: Goals
    16/07: Goals

    2817891dpxfmr1sm5.gif

    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

  • vetsnatural
    vetsnatural Posts: 186 Member
    My 1st Round
    Age : 51 Height 5'8.5"
    SW :220.2
    GW: 190

    Day/Weight/Comment
    7/07:
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    NormaV14NormaV14 Member
    July 6, 2018 10:16AM
    I am in. I have been very cognizant of my eating but not logging. Hopefully I will get it together. I am motivated. But as we all know it takes more than motivation. It takes using all the tools you have and dedication.

    December 2016 SW 148#
    November 2017 lowest weight 133#
    Round 41 final weight 139.2#
    Round 42 final weight 138.4#
    Round 43 final weight 140.2#
    Round 44 final weight 141.6#
    Round 45 final weight 139.1#
    Goal weight 132#

    Day/Weight/Comment
    7/07:
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    puttyputtyputtyputty Member
    July 6, 2018 10:29AM
    In, and I hope a little more controlled than last round.
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    AJB1014AJB1014 Member
    July 6, 2018 10:29AM
    R38 SW 212.6 GW 210 EW 207.4 (-5.2)
    R39 SW 207.4 GW 206 EW 206.2 (-1.2)
    R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
    R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
    R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
    R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
    R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
    R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
    R46 SW 196.2 GW 195.6
    Daily Goals: Smarter choices, that I still enjoy
    Long Term Goals: A healthy lifestyle I can maintain
    Short Term GW: 199.9 by 6/2
    Short term GW2: 182.6 by 11/1
    UGW: 155ish - by April 2019

    07/06 - 196.2 *R45 EW
    07/07
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    SusanMcMcSusanMcMc Member
    July 6, 2018 11:10AM
    OSW:188
    Ultimate goal: 138
    Round 38: 180.1 (-5.9)
    Round 39: 179.9 (-0.2)
    Round 40: 187 (+7.1)
    Round 41: 181.2 (-5.8)
    Skipped some rounds due to vacations.
    CW: 181

    Round 46 goal
    Day/Weight/Comment
    7/07
    7/08
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    denicaswrexdenicaswrex Member
    July 6, 2018 11:14AM
    I'm in! This group is great!
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    quiltingjainequiltingjaine Member
    July 6, 2018 11:36AM
    Round 46
    Female 5’1” Age 68y
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    WW goal 137.0 HS Weight 125
    Spoiler
    SW Rnd 46* 133.5

    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading: The Obesity Code by Jason Fung, MD

    This is NOT A DIET. It’s a LIFESTYLE

    My round 40
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    Ooga78Ooga78 Member
    July 6, 2018 11:42AM
    In for my 3rd round, really enjoying this challenge and holding myself accountable!
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    81meg1L81meg1L Member
    July 6, 2018 12:08PM
    Hi all! This is my first round and I love the idea! Thanks for the challenge:
    start 353/ current 278 / goal 153 (as of 7/6/18)

    Day/Weight/Comment
    Sat 7/07 -
    Sun 7/08 -
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    Tue 7/10 -
    Wed 7/11 -
    Thu 7/12 -
    Fri 7/13 -
    Sat 7/14 -
    Sun 7/15 -
    Mon 7/16 -
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    jlynn10378jlynn10378 Member
    July 6, 2018 12:23PM
    First time doing this, but started logging my food a week ago and lost 4lbs. I’m pretty excited to start, looking forward to the journey :)

    7/06- 210 feeling energized and excited
    7/07
    7/08
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    OncologyChickOncologyChick Member
    July 6, 2018 12:35PM
    Age 48
    Height 5’11”
    SW 97kg
    CW 90,6kg
    GW 79kg

    Round 42 lost 1.5kg
    Round 43 lost 1.5kg
    Round 44 lost 1 kg
    Round 45 lost 0.2kg

    Round 46 SW 90.6
    End Round 46 GW 89.6kg

    7/07: 219.2
    7/08:
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  • allison8668
    allison8668 Posts: 885 Member
    Round 43 - No loss
    Round 44 - 3 lb loss !
    Round 45 - 1 lb loss

    Round 46
    7/07 : 166 to start
    7/08
    7/09
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
  • Ooga78
    Ooga78 Posts: 132 Member
    Female, age 39, 5'5"
    OSW: 6/13/18, 178.8
    End of Round 44, 6/26/18, 170.6 (-5)
    End of Round 45, 7/6/18, 168.8 (-1.6)
    Total weight lost: 10.0

    Round 46
    Day/Weight/Comment
    7/07: 168.8
  • Snowflake1968
    Snowflake1968 Posts: 7,068 Member
    5th Round
    Round 40 - SW - 193.2 EW - 190.2
    Round 41 - SW - 190.4 EW - 190
    Round 42 - SW - 187.8 EW - 188.2
    Round 43 - SW - 188.2 EW - 188
    Round 44 - SW - 188 EW - 187.6
    Round 45 - SW - 187.6 EW - 186.6


    Start Weight Feb 2018 - 202
    Goal Weight July 2019 - 140

    Day/Weight/Comment
    7/07: - 187.4 - This number just likes sticking around!
    7/08:
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  • mthomas0228
    mthomas0228 Posts: 594 Member
    This is my 3rd Round

    Round 44 End Weight = 165.8 (5.2 lbs lost)
    Round 45 End Weight = 164.9 (.9 lbs lost)

    Stats = 5'4 female, age 48
    Highest Weight = 172 lbs
    Initial Goal Weight = 139 lbs (last weighed this is 2013)
    Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

    Round 46 Goal: to be in the 163's
    Exercise Plan = Complete The Betty Rocker 30 Exercise Challenge (Days 20-30 remaining) and run outside 3-4 times a week, get 10,000 steps/day
    Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

    Day/Weight/Comment

    7/07: Weight = 164.5 (down .4 from yesterday) Happy to see the scale moving in the right direction to start off this challenge! Yesterday was a good day - was able to squeeze in a short run between thunderstorms and completed day 19 of my exercise challenge which was a Posterior Chain workout (Thigh Jacks, Elevated Bridge Lifts, Triceps Dips, Swimmers, Single Leg Tabletops, 3-Way Calf Raises). So what I learned yesterday, is that I have SUPER weak back muscles. I've found in past workouts that doing Supermans are hard for me but the Swimmer's yesterday showed me just how weak my back is. Swimmers = lie on your stomach with your arms and legs fully extended - lift your arms and legs up and begin to paddle, alternating right leg, left arm up, then left leg, right arm like a swimmer, keep your lower back engaged for 45 seconds x 3. So that's something I definitely need to work on. On to day 20 today which is Cardio Ladders. I hope everyone has a great start to their weekend and to this challenge :)

    7/08:
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  • sherbearp0123
    sherbearp0123 Posts: 111 Member
    HW 234
    SW with MFP 215

    Day/Weight/Comment
    7/07 - 209.4
    7/08
    7/09
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
  • chardonais21
    chardonais21 Posts: 218 Member
    SW-187.2 GW-145
    RND 43: 182 (-5.2)
    RND 44: 181.5 (-0.5)
    RND 45: 181.2 (-0.3)

    Day/Weight/Comment
    7/7 - 181.2: Shooting to see the 170’s at the end of this round! Have family visiting for part of it, so we’ll see....
    7/8
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16

    ROUND:
    TOTAL: -(6.0)
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