JUST GIVE ME 10 DAYS ~ Round 47

kelley555 · July 2018

Round 47 - my first round
SW 181.6
GW 178

Day/Weight/Comment
7/17 - 180.00. Can’t wait to start seeing the 170’s again!!
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

michy84 · July 2018

Day/Weight/Comment
7/17 135
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

sherbearp0123 · July 2018

HW - 234
MFP SW - 215

R SW Diff
R46 209.4 (-.6)
R47 208.8

Day
Day/Weight/Comment
7/17 208.8
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

allison8668 · July 2018

Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss
Round 46 - No loss

Round 47
7/17 : 166 to start
7/18 :
7/19 :
7/20 :
7/21 :
7/22 :
7/23 :
7/24 :
7/25 :
7/26 :

kdv12 · July 2018

My first round

Round 47

Original Starting Weight: 230
Current Weight: 210.2
Goal for Round 47: 208
Ultimate Goal: 140

Day/Weight/Comment
7/17 210.6 Was disappointed. Hoping to go down had really watched what I had ate. Had a late supper because I had worked late, maybe…. Tomorrow is a new day. Need to drink water and watch what I eat.
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

CynthiaByrne · July 2018

ROUND - 47

7/17 - 188.6
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.

My daily weight is on my home scale, so I can monitor how my week is going.

My ultimate goal is 175lbs, so any loss is a good loss.

tiabirdie56 · July 2018

Seeking lower bodyfat%

July is the month that I will assess what foods I can eat, once in a whi!e, outside of keto. I do not expect any loss of weight. If I eat something that makes me gain or not feel well, then "OFF WITH ITS HEAD! Lol, no, but definitely off of my foods list.

My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 190.6 (189.6)
GW: 189 (179)
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}
{Round 45 - no wgt loss - EW 193.2}
{Round 46 - lost 3.6 lbs - 189.6}

Day/Weight/Comment

•7/17- 190.6 - Expected, but weighed in at 6am. All of my food yesterday was eaten in one hour last night. I was not doing OMAD, just didn't eat all day. This is a week about others and not me. Helping DIL with decorating for Granddaughter's 5th B'day party. That means I'm crafting decorations until 12m - 1am nightly. Yesterday and today helping my niece, who is like a daughter to me, set up her kitchen in her new house.
Next week I'm sure I'll be helping her with some other things as she and her family settle in.

45g carbs, 36g net carbs. Cauliflower and cheddar cheese soup, 2 cups!, salad greens, strawberries with almond butter and whipped cream, again.

•7/18
•7/19
•7/20
•7/21
•7/22
•7/23
•7/24
•7/25
•7/26

Seeking lower bodyfat%

●Since joining this challenge:
•28.8 lbs lost
•BMI lowered 4.5 points
•BF% reduced 6.3%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1

50.4 lbs lost since returning to MFP, Oct. 2017
63.4 lbs lost since Sept. 2017

puttyputty · July 2018

Lovely to see you all!

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (-.86)

Round 47: SW 228.6

7/17 / 227.6 / Backing away from my muscle repair and pho water retention. Another good eating day in the books yesterday and I woke up much more limber than yesterday morning!

7/18 /
7/19 /
7/20 /
7/21 /
7/22 /
7/23 /
7/24 /
7/25 /
7/26 /

vdecosta86 · July 2018

Round 46 SW: 191.9 EW: 184.3 (-7.6)
Round 47 GW: 182.3

Day/Weight/Comment
7/17 - 184.3 - I worked out really hard yesterday and ate within my calories. My body usually holds on to water after a hard work out so maybe the scale will budge tomorrow.
7/18
7/19 - No scale - camping
7/20 - No scale - camping
7/21
7/22
7/23
7/24
7/25
7/26

StotheAndy · July 2018

Im in.
Day/Weight/Comment
7/17 208.4 Goal is to do every day of this round. Bad bad habit of not finishing all of them. Lil' weightloss would be great too

7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

dlhollin1 · July 2018

Round 47
SW 264.7
GW 262.0

Day/Weight/Comment
7/17 -264.7 I have been at a plateau for weeks and hope that this round will get me moving again. -2.7 lbs is the goal and will be a good milestone heading in to round 48.
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

abowersgirl · July 2018

2nd round
OW 230
Round 46 SW 178 EW 172.6 (-5.4)

Round 47
SW 172.6
GW 166
UGW 125

7/17 --172.4 slightly disappointed, exercised my *kitten* off yesterday. I do, do a lot if weight work so I'm thinking taking my measurements might be a good idea, in case my muscle building effects the scale...don't need the scale to mess with my head. Drank 1.5 liters of water...Still working on it. I think I need to start eating breakfast though, I tend to skip till lunch.

7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

marcvb35 · July 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 47 - goal – loose some of the weight I have gained at parties and entertaining. Skip maintenance and truly put in effort this round. Its just 10 days, right?
7/16 weight 194lbs

7/17 – 192lbs – 2-pound loss is probably just an empty stomach.

gomezdiana06 · July 2018

Love this challenge, did good in the last one, looking forward to loosing more this round.

OSW 186.6

End R46 184.6 (-2lbs)

Day/weight/comment
7/17 184.2 bad start to my week calories wise, but I did workout, I did day 5 of the 30 day shred, and although I haven't worked out 5 days consistently im at least working out. I need to do better
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

marcvb35 · July 2018

maybe I should describe what I call Binge eating. I do not like sweets, soda, or any candy, in-fact I get a stomach ach from some fruits. I like to eat a lot of food. on a binge day that probably means 2-3 pounds of meat instead of veggies. I make one pound hamburgers all the time, I love the crab leg buffet, due to knee injury this is my first real diet and I am only 6 months into it as a life style. thank all of you for posting, I have learned a lot from you

quiltingjaine · July 2018

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28

SW Rnd 47* 133.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

This is NOT A DIET. It’s a LIFESTYLE.

7/17 134.0 Happily maintaining below 135. We didn’t eat until almost 5 so yesterday was a one meal day. My first keto-versary 167.5 to 134 in one year by changing to the ketogenic way of eating with no exercise.

afoster2013 · July 2018

Round 47/ My first

Original Starting Weight: 210
Current Weight: 198
Goal for Round 47: 180
Ultimate Goal: 140
Day/Weight/Comment
7/17

196----WOW 2LBS!

allmannerofthings · July 2018

HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)

R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R47 SW 185.8 -1.4 (-13.8) - BMI 34.0 8 points down from HSW!!

I seem to have bigger losses every second round - hoping that continues

07/16 - 185.8
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -

no1racefan1 · July 2018

Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 Holy moly

Round 47 GW: 175
Ultimate GW: 145ish

Day/Weight/Comment
7/17--177.2 Going back down. It was sooo hard to lose these few pounds, apparently I wanted to do it all over again

They came back on over a few days of getting off track, so hopefully they will go away just as quickly. Fingers crossed!
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

L2HS · July 2018

Just Give Me 10 Days

5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs

Challenge SW: 240.4
R43 EW 237.2 (-3.2)
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 EW 228.6 (-2.8)
R47 EW TBD

Day/Weight/Comment
7/17- 228.2 Yay! I thought for sure that I would have a bump today. I guess walking all day countered the two eating out meals today (still within calories). I’m seeing a trend where my beginning and end of round are great (barring poor food choices and/or not enough water). Bumps tend to be towards the middle of the round. Learning lots about myself.
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

sami560 · July 2018

Round 47:
OSW: 235 lbs
SW: 216 lbs
GW: 213 lbs
UGW: 165 lbs

Day/Weight/Comment
7/17- 216lbs
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

3DCAKE · July 2018

Name: Dawn
Age 46
Height 5'10"

Starting Weight 196.5
Goal Weight 170

Round 44- 4.3 loss(192.2)
Round 45- MIA
Round 46-3.8 (191.2)
Round 47- LETS GET OUT OF THE 190’S!!!

Day/Weight/Comment
7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it done. IT NEVER GETS EASIER,YOU JUST GET STONGER!
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

janc277 · July 2018

I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now.

Round 47 SW: 144 lb.
Round 47 GW: 142 lb.
GW: 135

Day/Weight/Comment
7/17 - 143.4lb., 60 min of cardio w/avg bpm of 141; good for a 551 cal burn
7/18 -
7/19 -
7/20 -
7/21 -
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -

ssswish65 · July 2018

Hi, I'm Angela.

Newbie
SW: 168.2 (07/08/18)
GW: 155

Round 46: S:168.2 E:166.7
Round 47 Goals: net carbs under 30g, protein 100g

Day/Weight/Comment
7/17 - 165.1
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

Ooga78 · July 2018

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
Total weight lost: 12.6

Round 47
7/17: 166.2 Want to get at or below 165 this round. Hoping that once TOM is done I will see progress. Slept great last night. Chugging along with C25k, on week 5.

AJB1014 · July 2018

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019

7/16 R46 EW 196.2
7/17 - Tuesday - 195.4 - Feeling strong and fit. It was hot and humid yesterday - I would have laid on the couch in the air conditioning last year. This year I went for a 1 mile walk/hike AND went swimming AND cooked dinner on the grill (well DH did that I just hung around outside). Life is too short not to do those things. Friends are staying the night tonight as a stop over on their trip from FL to ME. Lots of clean up to do before they get there - but I wont go nuts. We have all lived together at one point or another so they already know what my house looks like regularly

Nonetheless it will be a late night. Maybe I'll get a movie and eat ice cream while I wait for them, if it fits in my calories - this means probably another walk tonight so I can do that! I brought more meds to work today and remembered my fish oil - those habits had been suffering lately so looking to focus on improving that over the next 10 days. I kept my goal the same as last week but after thinking about it again I would like to be closer to 193 - I've been hanging around 195 for what feels like a while. I'm going to continue to consider that but not change it just yet.
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

puttyputty · July 2018

janc277 wrote: »

I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now.

Welcome back, @janc277.

janetlynn31 · July 2018

Name: Janet
Age 56
Height 5'6”

SW 258
GW 190 for now
Round 47 Goal: -2

Day/Weight/Comment
7/17- 253.4 I like these 10-day chunks. Goal today is water first and drink 90+ oz.
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

jbseamus83 · July 2018

1st Round Newbie
Injury that is affecting my workouts (rotator cuff…) – having to go with just cardio type workouts.

Day/Weight/Comment
7/17 – 283 lbs/ 1st day back on program
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

SheilaBoneham · July 2018

Change of plans for this round...I've decided to stop worrying about these last 8-13 pounds and focus on eating healthfully most of the time at or just below maintenance, getting a variety of exercise, and generally making the most of the summer. As long as I don't gain, everything is fine. If I lose a little, all the better. I also aim to reboot my daily meditation practice, which I used to do faithfully. It's all part of the picture.

Goals:
Food ~~ 1430 calories; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ maintain or lose slowly.

UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2017)
Goal for 2018 - 140 (slowly, slowly...)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338

R46 end weight 148.8 (+.8); 10-day ave 1437

Day/Weight/Calories Day Before/10-day calorie ave/Comment

7/17 - 148.4 - 1495 - 10-day ave 1422 - 30-min walk-run intervals
I've been driving myself crazy about not losing despite cutting back to the point of going hungry, so I've changed my goals a bit. I'll be aiming for my sedentary maintenance calories (1430) plus half of what I earn in exercise -- happily, I'm finally back to daily walks/swimming and I'm looking at bikes. Now to resume weight training.... I've also changed my weight goal to 140, which will put me in the "normal" BMI range. I may eventually want to lose another 5-10, but I need to stop obsessing about that.

7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

JUST GIVE ME 10 DAYS ~ Round 47

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