JUST GIVE ME 10 DAYS ~ Round 47

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Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,839 Member
    @kdv12, excellent loss your first round, woot hoot!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,001 Member
    edited July 2018

    @kelley555 We have moved over to the new thread for Round 48. Just click the link above and it will take you there.
  • Kittu125
    Kittu125 Posts: 360 Member
    My first round -round 47
    Original weight:187
    Round Goal weight : 185
    Goal weight : 165lbs by December
    Ultimate goal weight : 135lb

    Day/Weight/Comment
    7/17
    7/18-187lbs
    7/19-186.6 (.4l s loss) hoping to continue
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26-185.4
    Final weight for round 47-round 1 for me is 185.4. This is .4 less than what I was hoping but I will take it. Not going back up again now hopefully.
  • gmiller725
    gmiller725 Posts: 147 Member
    R47/My 8th SW 170.2 EW: 166.4 (-3.8)

    Day/Weight/Comment
    7/17: 168.6
    7/18: 167.6
    7/19: 168.8
    7/20: 167.6
    7/21: Wedding Day!
    7/22: n/a
    7/23: 168.4
    7/24: 169.4
    7/25: 168.4
    7/26: 166.4 (-3.8)
  • quiltingjaine
    quiltingjaine Posts: 6,259 Member
    @Kittu125 I think in the first round I did I set a loss goal which I did not attain. After that I decided I didn’t need to set myself up for failure and made my mantra “any loss is a good loss!”
  • cpanus
    cpanus Posts: 19,858 Member
    Heaviest: 192.2
    RGW: 138.0
    UGW: 135.0

    07/15 - 138.4 at 6:00 a.m. ...what? am I going to just play here for a while?
    07/16 - 140.0 at 5:00 a.m. ...ice cream and pound cake yesterday!! :#

    Day/Weight/Comment

    07/17 - 140.8 at 5:00 a.m.
    07/18 - 139.2 at 7:00 a.m. ...sleeping in is so great!!
    07/19 - 140.8 at 5:00 a.m.
    07/20 - 140.2 at 5:00 a.m.
    07/21 - 141.0 at 5:00 a.m.
    07/22 - 141.6 at 5:00 a.m. ...egads! blaming it on new meds.
    07/23 - 141.0 at 5:00 a.m.
    07/24 - 138.4 at 5:00 a.m. ...bwahaha...I doubt it very much!!
    07/25 - 140.8 at 3:30 a.m.
    07/26 - 141.0 at 3:30 a.m.
    07/27 - 140.0 at 3:30 a.m.

    Chris
  • rtls
    rtls Posts: 285 Member
    R14 SW- 160.38
    R15 SW- 158.4
    R16 SW- 155.98
    R17 SW- 154.66
    R18 SW- 153.12
    R19 SW- 152.68
    R20 SW- 150.7
    R21 SW- 149.82
    R22 SW- 148.94
    R23 SW- 148.94 (no loss last round)
    R24 SW- 147.84
    R25 SW- 146.3
    R26 SW- 145.86
    R27 SW- 145.86 (no loss last round)
    R28 SW- 145.42
    R29 SW- 143.88
    R30 SW- 143.22
    R31 SW- 142.12
    R32 SW- 139.7
    R33 SW- 140.8 (gained last round)
    R34 SW- 139.26
    R35 SW- 139.26 (no loss last round)
    R36 SW- 138.16
    R37 SW- 137.06
    R38 SW- 136.84
    R39 SW- 135.08
    R40 SW- 135.74 (gained last round)
    R41 SW- 134.86
    R42 SW- 135.3 (gained last round)
    R43 SW- 134.64
    R44 SW- 132.44
    R45 SW- 133.98 (gained last round)
    R46-47- Vacation

    Current weight- Unknown
    10 Day Goal:
    07/16 - Vacation
    07/17 - Vacation
    07/18 - Vacation
    07/19 - Vacation
    07/20 - 132.44 Glad to see I managed my weight while in vacation. I ate a lot worse than I would have at home, so I am shocked.
    07/21 - 131.34
    07/22 - 132
    07/23 - 131.56
    07/24 - 131.56
    07/25 - 131.12
    07/26 - 130.9
  • Shexio
    Shexio Posts: 184 Member
    SW 06/22/2018: 106.2
    Goal weight by 7/27: 103.8 # (or less )
    Age: 47YO Female with Hypo.


    07/30/2018 - 103.6 - holding for 3 weeks. Can you say "happy"!

    7/24/2018: 103.6 Okay- 2 weeks in a row, last week I saw this number as well (like on wed/thur). I am SUPER happy that I've been able to make a change in myself.
    <> What I have been doing is practicing. Practicing NOT eating in between meals.
    <> Specifically, eating LUNCH and then nothing until my evening meal. Instead, I have been going on a walk, or popping on here, or posting on FB etc. doing some other mindless task that doesn't involve food.
    This practice has been hard, but with each passing day the practice becomes easier. I remind myself that everything is hard when you start, but the more you practice , the easier it gets!


    7/17/2018: 104.6 - I can always tell when it's Tuesday because my weight is more in check. somehow I build momentum up on Friday late afternoon and keep it up for 4 days and then have treats.... SO, I've admitted and defined my cycle of eating. Now I need to make an improvement.

    One thing I've been doing is listening to a podcast: primal potential (dot com) and I have a sign on my desk stating "to make tomorrow easier, WHAT do I need to do TODAY?" and I am reminding myself "My minimum needs are met. I am OKAY. I just need to make it through the next 5 minutes. I can make it 5 more minutes. I'm Okay. I am Safe. I am good. I love myself enough to take care of myself."


    Day/Weight/Comment

    7/18 - Not weighing in today. Took caliper measurements, on point. Took waist measurement - on point. So I'm happy. Leg day this morning. Felt really good. Hoping for a couple walks. Tracked my breakfast. Goal is to hit 1200cal for the day and stop.
    7/19 - 103.6 I AM going to do what it takes to stay at this number. This means most likely that I will watch my food intake UBER closely the next several days. No nibbling/eating only at meals is helping a LOT.

    7/20 - Thought to ponder today. What are you choosing? If you choose to eat this food or that food, what are you choosing NOT to have? If your choice is to have a slice of pizza or some orange chicken, then I am choosing to have a side of regret, or am I? How many bites could I have of the pizza and still be in bliss but not cross the line to say "I suck!, I shouldn't have had any!" I'm pondering, I wonder where my line is. Certainly there is a line where I can just say "that was great. I'm so glad I had it". I wonder where it is? Also, I am thinking, If I would choose the pizza, then I am also choosing to NOT pursue a lower weight for tomorrow. In actuality, by having that food, I know that I am choosing to deal with other food cravings, mental bashing and with thoughts of how can I be so out of control. However, if I choose a healthier food, like an apple or something, a protein smoothie perhaps. Then I am choosing to have a clearly focused mind that doesn't dwell the whole day on food and what I should/shouldn't eat. Today is a GREAT day, or NOT...the choice is YOURS!


    07/30/2018 - 103.6 - holding for 3 weeks. Can you say "happy"!
    7/24/2018: 103.6 Okay
    7/17/2018: 104.6 -
    7/13/2018 : 107 #sadface
    07/10/2018: 104.0 - Convince myself NOT to eat!
    07/06/2018: 105.0
    June Notes: I had one day where I weighed in at 104.4.

    Helpful thoughts:
    + When I go to bed, will I be stressing about this food?
    + CONVINCING myself that I'm happier, more joyful and feel amazing when I stick to my plan.
    + I feel thinner when I have an amazing day. I am NOT going to throw in the towel because today I have stuck to my menu SO far and, I know I can make it ALL the WAY today and have an AMAZINGLY healthy day! I am less bloated, mentally more happy and my MOOD is a TON better without the NEGATIVE energy on processed foods!