JUST GIVE ME 10 DAYS ~ Round 47

tiabirdie56

@jilliancreates, OMgosh, what happened! Praying that you are alright.

@quiltingjaine, Just saw your ketoversary pic. You look great!

jaccimc63

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)

Day/Weight/Comment
7/17 - 159.5 - Nice start to the round. We've got out of town family coming in to stay with us tomorrow for 10 days. I hope I'm able to at least maintain this weight.
7/18 - 160 - I guess I'm going to hang around here for a while.
7/19 - 159.5 - Family came in, we had pizza and drinks, and I went a little over on my weight loss calories. I'm actually surprised this number is not higher. I'll take it.
7/20 - 160 - Here's the number I was expecting yesterday.
7/21 - 158.5 - I was not expecting this after last night! We had Chinese take out and drinks. I stayed pretty close to weight loss calories, but I thought the sodium would send my weight up. We'll see what tomorrow brings.
7/22 - 158.5 - It's nice to see this number again.
7/23
7/24
7/25
7/26

gomezdiana06

Love this challenge, did good in the last one, looking forward to loosing more this round.

OSW 186.6 July 7th
UGW 160

End R46 184.6 (-2lbs)

Day/weight/comment
7/17 184.2 bad start to my week calories wise, but I did workout, I did day 5 of the 30 day shred, and although I haven't worked out 5 days consistently im at least working out. I need to do better.

7/18 I83.4 I didnt workout yesterday nor this morning I just felt so tired and slept through. Last week I started good like I always do but then the 2nd week comes and I drag, I'm not watching what I eat as much but I'm still trying to work out in the afternoon,at least it helps me stay the same, but that's not why I'm here. IM HERE TO LOOSE THE WEIGHT. I'm going to prep for the rest of the week, because the next 2 weekends I'm going out of town. I have to at least be under 180.

7/19 183.6 a little disappointed but not really, this is to wake me up, that I need to get back on the ball. I'm supposed to be at 182 by now, I just need to keep moving don't give up.

7/20 183.0 that's more like it, now to continue to go down, and on the weekend of all days smh this is going to be hard. First I didnt workout this morning, and I don't know if I'm going to be able to workout tonight. Then tomorrow I work in the morning, so I can't go running, I'm thinking of coming back home and working out. But then we are doing a cookout of steaks that night. Sunday we are going to a friends house who is doing brisket ribs and chicken, omg my weekend is full of food. I have to find a way to workout if I will be able to eat without gaining any of it back.

7/21 182.6 yay so happy but scared please help me keep it off, I'm so close to my mini goal of 179

7/22 182.8 uhm ok ate really bad but did 30 day shed level 1 so not bad, but I still have today to worry about and I can't go running smh, really going to watch my portions ok n sizes.

7/23
7/24
7/25
7/26

MadisonMolly2017

“7/22 159.4 Just got the HAPPY SCALE app, and for a data geek like me this is perfect! There are all sorts of way to track your progress and break the big goals down, love it! Thanks @MadisonMolly2017 for the recommendation! It tells me that if I continue at my current weight loss rate I will reach my final goal in 13 weeks. Love this!”

@denicaswrex Thanks!! I’m so glad you found it helpful!! It’s life-changing, I found!! Both for weight loss AND maintenance- but then, I’m a data geek, too, which seems to really help with nutrition & weight management! Hehe, we’re so lucky to have all these apps!

My next recommendation is the FITIV app (free).

Back story: I monitor my calories burned and calories eaten to make sure I don’t have a > 400 cal deficit at any time (except while I’m asleep!) This is based on research with athletes which showed if the number of hours in 24 that their deficit dropped below 400 calories was greater than 3, the had 9 different negative outcomes (higher cortisol, testosterone, muscle loss, lower performance, etc.)

So, I started paying attention to this. LO and behold, if my calorie deficit gets to -350 to -400, I’m getting hungry. After my long hike yesterday, I had a deficit of -950 and hadn’t brought food. My
Mind was saying “Go eat out! Go eat out!”
With increasing volume. I was thinking of restaurants & foods I never do- mostly high fat. Luckily my husband prevailed and got us home where I ate my normal fare.

So, the FITIV app calculates my calorie deficit real time. Saving me tons of time. And so easy. I check it before each meal to gauge the amt of food I should prepare. By more closely matching my calories in to calories burned, I have more energy & no cravings."

(I had been calculating my calorie deficit by going to iHealth and adding my Apple Watch’s Resting & Active Energy & the subtracting my Calories Eaten.)

Now FITIV does that - and a lot more! A nicely laid out workout visual, customizable display, etc.

I also use the deficit on the rare times that I feel like eating, but am not sure I really need to. And if the deficit is under 150, I’ll wait or drink some water or take a walk or do something fun. A good check!

Best to you, and thanks again!

sherbearp0123

Day
Day/Weight/Comment
7/17 208.8
7/18 207.8
7/19 207.2
7/20 207.4
7/21 206.6
7/22 207.0
7/23
7/24
7/25
7/26

MadisonMolly2017

Jan 3, 2016 SW: 228.3 BMI: 34.2
July 3,2018 GW: 166.4 BMI: 24.9* Normal 5’8.5” Goal achieved 2-1/2 years later.
Now, slowly losing to 163.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 46: from 179 to 166 lbs
-13 lbs in 13 Rounds!

Round 47 SW 166 Trend wt: 165.8 Loss/wk: 0.6*
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
7/17 165.4* Trend wt: 165.6* Loss/wk: 0.6*
7/18 165.6 Trend wt: 165.5* Loss/wk: 0.6*
Ate over maintenance by 150 calories (special event), but tracked all, and exercised an extra 200, to reduce surplus from 350 to 150!

7/19 165.4* Trend wt: 165.4* Loss/wk: 0.7**
BMI=24.8 Normal!
Blood pressure 107/69, pulse 58
Ate on point. Delighted that the cravings that led to failure every other time are absent. Still a miracle to me.
7/20 164.6* Trend wt: 165.2* Loss/wk: 0.7**
BMI=24.7 Normal!!
Lowest weight & BMI so far!!
- 63.7 pounds (I had no idea I had this much to lose.) I will reassess when I get to 163 lbs. My doctor says my frame is medium-large. I’m guessing I have ~10 pounds more to lose, but who knows? I’m just taking it slowly. Quite the adventure.

7/21 165.4* Trend wt: 165.0**!! Loss/wk: 0.7**
I was bummed, but expected, that there would be a bounce up, but this is why I LOVE weight Trend apps (Happy Scale-iPhone, Libra-Android). Even at this wt, I have lost 30 Pounds in 30 days AND my Trend wt is lower than actual weight. I felt instantly better. Lowest trend weight yet! #There’sAlwaysSomethingToCelebrate
#We’veGotThis!!

7/22 165* Trend wt: 164.9** Loss/wk: 0.7**
Doing this.

7/23
7/24
7/25
7/26
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
RGW: 165.5

Goals:
1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt 166.3 down 2.1 lbs from June’s!! Achieved July 20!

2. Average step goal for July > 8K
Status: current step average for July is now 8,532!!!!!!

3. 10-day trend moving avg decreasing or maintaining for July!
Status: 22/22 days ||||| ||||| ||||| ||||| ||

4. Lengthen BMI Streak < 24.9 (Normal)
Status: 12 days ||||| ||||| ||

Longterm Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 2.0 lbs to go!

MadisonMolly2017

@tiabirdie56
I love this!
“ Now my baby is "officially" 5. Her birthday was days ago, but she told me then that she's not five until she blows out her candles. Lol.”
Blessed be!

mz144

Round 47
My 12th round

Female - 29 - 5'2"

Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4

SW - 172 on 1/14/18
CSW - 150.4
CGW - 148.4
UGW - 130

Day/Weight/Comment

7/17 - 148.6 - I wasn't feeling very well at the end of last round and just starting to feel better today so my weight might be off for a few days until I'm eating normally again. Would love this number to stick around right through the next 10 days though.

7/18 - 150.0 - Not worried about the weight increase, I'm still in a downward trend but feeling just an overall "blah" with life in general right now. Need to find a way to get out of this weird funk I'm in.

7/19 - 148.8 - I guess I'm back here again, alright. Maybe it'll stay this time.

7/20 - 148.0 -

7/21 - 148.4 - normal fluctuation... food and water were good yesterday. No worries here.

7/22 - 148.4 - holding steady

7/23
7/24
7/25
7/26

quiltingjaine

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28

SW Rnd 47* 133.5


Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

This is NOT A DIET. It’s a LIFESTYLE.

7/17 134.0 Happily maintaining below 135. We didn’t eat until almost 5 so yesterday was a one meal day. My first keto-versary 167.5 to 134 in one year by changing to the ketogenic way of eating with no exercise.
7/18 132.5 DH, DD#2 & grandkids x3 were supposed to go 6 Flags in Missouri but DH has done something to his neck. He and I have no car here so no one left and kids will miss 6 Flags.(My diagnosis is pinched nerve which was tentatively confirmed by Urgent Care doc)
7/19 132.0 DD#2 just texted they are on the way. Two kids have to fly back to Las Vegas tonight because their mother won’t allow them to do something extra with our daughter. Family reunion is Saturday in southern Illinois. Now DH and I will be able to attend DHD#1’s graduation party on Saturday.
7/20 133.0 Had dinner late (waiting for DD#1 who is a nurse) at Cici’s. Pizza in a bowl, no crust. An interesting video I saw yesterday — https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
7/21 132.5
7/22 133.0 Yesterday we celebrated our granddaughter who graduated on Tuesday from the Women in Recovery program. I ate a small piece of cake but everything else I had was within my plan.
Our beautiful granddaughter and our beautiful daughter.
IMG_5919.JPG

missm2

Round 3 - sorry I lost track in the last round -- back to getting and staying under 200lbs
7/17 203lbs
7/18 202.5lbs
7/19 203lbs
7/20 202lbs
7/21 202.5lbs
7/22 201.5 lbs- I know I can make it !!!
7/23
7/24
7/25
7/26

mamasara2

Age: 40
Height: 5'7"
SW: 185
GW: 135
Day/Weight/Comment
7/17...176...trudging along. Looking forward to a drop in the weight eventually.
7/18...177...😒. Still staying within my means and exercising daily. It's been crazy hot and our ac hasn't been able to keep up so sleeping has been a little difficult. I'm groping around for excuses, it seems. I don't know. I know it'll catch up, but it sure is frustrating when nothing seems to be changing.
7/19...177...it's been crazy hot. Ac is getting fixed today- yay! stayed below my calorie intake yesterday, just barely- but had a shot of whiskey in a little Dr Pepper at the end of the day- a very rare occurrence. Tend to avoid glutinous foods because they give me gut pain but had some last Friday. Wondering if some of this sudden weight gain is inflammation from that.
7/20...174... hmmm. Love the drop but feeling a little skeptical.
7/21...175... hubby is right, it's like that clickery wheel on the price is right- never know where it's going to land. 🙄
7/22...177...WHAT?!?!?
7/23
7/24
7/25
7/26

deepwoodslady

ROUND 5 FOR ME - Female 58 yrs old Original starting weight 235 on 1/11/18

………We are fierce and so we fight………

Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 .
2. 3 lb loss to land at 183.0 or less
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back from.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.

My Stats:
R43 SW 193.8 EW 195.6 +1.8 lbs Gain
R44 SW 195.6 EW 192.4 - 3.2 lbs Loss
R45 SW 192.4 EW 191.4 - 1.0 lbs Loss
R46 SW 191.4 EW = 186.0 - 4.4 lbs Loss
R47 SW 186.0 EW = TBD

Day/Weight/Comment

7/17 187.6 From one dish of vanilla icecream? Yikes….. Will likely get worse tomorrow. Today is a business luncheon at the pizza buffet. My diet will be off but I will make this my “earn meal” and do good in the evening. Good luck everyone on this new challenge! My son’s weight yesterday 288.2. He was down 4 more pounds. Fantastic!

7/18 189.6 Wait a minute! I did not eat 2 whole pounds of food at the pizza buffet yesterday! But I did eat 4 small pieces and some water. Also, some sweet snacks at the late night binge. I guess I deserve this giant leap up. I walked over 12,000 steps yesterday including my brisk 1.5 mile neighborhood walk. I intermittent fasted 14:10 due to the luncheon being earlier than I usually begin eating. Lots of fluids. I did a few things right anyway. Today I will stay focused and not get derailed!

7/19 188.2 Yesterday I ate 18 net carbs. 1456 calories . Lots of healthy fats. A little low on protein. 66 oz. of water. No planned exercise but over 10,000 steps on the fitbit. Working my way back down to my starting point of 186.0 then reaching desperately for 183.0. Hope everyone has a good day!

7/20 189.2 last minute night out last night with friends. 1 large beef and bean burrito led to an all night binge. Totally out of control. Ate everything in sight and could not seem to get full or satisfied. This is how it happens if I veer off my diet, even just for a minute. This shows that I still do not have control over my eating habits when presented with foods outside of my home or other completely controlled environments. I have a lot to learn and a long way to go. Hanging my head in frustration, guilt and shame. Good points: 11,713 steps yesterday. My brisk 1.5 mile neighborhood walk.

7/21 188.4 Yesterday 13,746 steps. 13/13 (250 step hours) on fitbit. Rained all day, no neighborhood walk. 963 calories in (a bit too low) 2720 calories out. 23 net carbs . Still feeling sluggish after all the bingeing junk I ate on Thursday. Expecting thunderstorms all day today. Thanks to all for the encouraging words yesterday. The support here on MFP makes a world of difference!

7/22 187.6. Low steps yesterday at 6,275. Hit 13/13 (250 step hours) on fitbit. Thunderstorms so no walk. Ate 24 net carbs and 1454 calories including delicious homemade Keto Holista Pizza. My blood sugar before my dinner was 105 (much better than the consistent over 500 I used to get!). And this improvement is after my 4 glyburide was removed by my doctor. Only metformin now but still at a large dose, so I continue to work on this and hope any continued weight loss will help put me in remission from this type 2 diabetes. I started in January with the goal of losing 90 pounds. I have 42.2 pounds to go so I am over halfway there. Overall, yesterday was a success. 2 have 2 new goals: 1. Learn how to hold my stomach in again which would help work my muscles. With a large diabetic belly I have not been able to do this in over 10 years. Now my stomach is small enough but it hurts like exercise, so I persist until it can be second nature again. Goal 2: to be able to cross my legs again. I am almost there! Have a good day everyone!

Trishcolli

Round 47Just give me 10 days-My Round (9)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW 154.8 (+.8)
R45(7)-SW 154.8, EW 157.8 ( +3)
R46(8)-SW 157.8, EW 155.4 (-2.4)
R47(9)-SW 155.4, EW
UGW- 136
CGL: -1.0

Day/Weight/Comment
07/17-155.4
07/18-156
07/19-156
07/20-156
07/21-156.6
07/22-no weigh in

Trishcolli

Round 47Just give me 10 days-My Round (9)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW 154.8 (+.8)
R45(7)-SW 154.8, EW 157.8 ( +3)
R46(8)-SW 157.8, EW 155.4 (-2.4)
R47(9)-SW 155.4, EW
UGW- 136
CGL: -1.0

Day/Weight/Comment
07/17-155.4
07/18-156
07/19-156
07/20-156
07/21-156.6
07/22-no weigh in

ssssanaaaa

R1: Lost 1.7 (SW 196.8)
R2: Lost 0.7 (SW 195.1)

SW: 198.1
GW: 192.0 (Steep but I'm going to be losing water weight since I hadn't been watching my diet the past week or so.)


7/17 198.1 I didn't finish the last round. I was upset because I had gained weight and when I do gain weight I just go through a time where I just don't care about what I'm eating. I REALLY want to fix this and be more flexible and just because I have one bad day doesn't mean I should sabotage the rest of my days. On top of that my relatives had come over making it even harder to watch what I ate. So here's to getting back at it.
7/18
7/19- 196.6 thank god the 198 was just a fluctuation. I'm going to try to make sure I don't fluctuate anymore. I did an 18 hour fast today which I broke a little bit ago. I feel pretty full right now so I'm planning on this one big meal to be it for the rest of the day which I think is doable. I'm going to be really consistent the next few days and make sure to stay motivated. I'm going to meal prep and everything.
7/20- 196.7 I accidentally weighed myself AFTER I ate lol so I'd like to think that this number would be lower otherwise. But we'll see tomorrow. I worked out yesterday and again today so I'm happy about that. I've been increasing the amount of running I do (at 6.5 mph) by 10 second increments every time I go for a run. I'm at 3 minutes and 30 seconds of running currently and started at 3 minutes. I know it's not much but baby steps. I believe this is the right way to go about it. Maybe by the end of the challenge I can get to 4 minutes straight of running?
7/21- 194.7 (told you so about the water weight lol) So I worked out yesterday. I can't go to the gym today so no running until Monday but I'm going to try to do my mat exercises at night. I'll let you know how that goes. Already drank a half liter of water. Haven't had a proper breakfast. Going to go ahead and do that right now. I'm going to be under my calorie deficit today hopefully as well so that I can continue the downward trend. Really happy about this number. It motivates me to continue.
7/22 194.7 Was above my calorie limit yesterday. Won't be today. Couldn't get to my mat exercises either. Maybe tonight.
7/23
7/24
7/25
7/26

cpanus

Heaviest: 192.2
RGW: 138.0
UGW: 135.0

07/15 - 138.4 at 6:00 a.m. ...what? am I going to just play here for a while?
07/16 - 140.0 at 5:00 a.m. ...ice cream and pound cake yesterday!!

Day/Weight/Comment

07/17 - 140.8 at 5:00 a.m.
07/18 - 139.2 at 7:00 a.m. ...sleeping in is so great!!
07/19 - 140.8 at 5:00 a.m.
07/20 - 140.2 at 5:00 a.m.
07/21 - 141.0 at 5:00 a.m.
07/22 - 141.6 at 5:00 a.m. ...egads! blaming it on new meds.
07/23
07/24
07/25
07/26

Chris

sue_01

7/17 -191
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

7/18 Enjoyed the weather outdoors today, went power walking today through the park. I am feeling100%. Eating healthy! But not much sleep.
7/19- Finally had some more sleep last night 10:00- 3:45 that is like three nights sleeper me. Great weather spent a lot of time out doors walking, outside makes me feel like a million dollars.
7/20- went for my radiation appointment and then weekly doctors appointment I am doing fantastic I am so fortune. Did a lot of walking today.
7/21 Tried to replace protein smoothie instead of eating bread, my diet is really hard being on steroids I really have to watch my food choices. Walking helps, 13,600 steps. Going to try to exercise more and try to get some yoga in too.
7/22 Today was a busy cooking morning starting at 2:00 am. We went to a birthday party for my grandson which is
birthday is tomorrow. Ready to start the week walking and yoga are on the list. Week # 5 radiation- 11 more.

no1racefan1

Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 Holy moly

Round 47 GW: 175
Ultimate GW: 145ish

Day/Weight/Comment
7/17--177.2 Going back down. It was sooo hard to lose these few pounds, apparently I wanted to do it all over again They came back on over a few days of getting off track, so hopefully they will go away just as quickly. Fingers crossed!
7/18--176.0 Keep it going...
7/19--175.0 Excellent! I'm happy to know that a handful of bad days isn't going to totally wreck my progress, it's just taking me the same amount of days to recover, and that's okay. Today might be hard; I barely slept last night. I just have a lot of things on my mind coupled with going to bed hungry. I don't make a habit of this but darn it, I was already over my calories and stubbornly didn't want to eat more, so I went to bed. Well, I was hungry all night and I am sooo hungry this morning! Hopefully a good dose of protein will do the trick. Pilates class tonight.
7/20--174.8 Woohoo!
7/21--176.0
7/22--No weigh in; we took an impromptu weekend road trip, so I might be paying for that on the scale for the next couple of days. It was fun though!
7/23
7/24
7/25
7/26

eminater

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW:

Loss since challenge: -27.3 lbs (Jan 2018)
Average loss per round: -2.3 lbs (12 completed rounds)
Loss since highest weight: -47.3 lbs

GOALS:

1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

mini-goal 210 lbs = fresh flowers for my dining table. - should be this round *fingers crossed

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!

Round 47 GOALS:
1) Goal Weight: to get to 20x.x and stay in this new decade, time to kiss 21x.x GOODBYE
2) To eat “clean” 95% of the time. ✅
3) To drink 3+ litres a day ✅
4) to hit green lights on fitbit every day I can


Day/Weight/Comment

17/06: 210.0
18/06: 211.0 - ate out yesterday
19/06: 211.2 - oops, ate out again! *faceplam*
20/06: 210.4
21/06: 209.8 … there is the ZERO I have been looking for! Please come again tomorrow!
22/06: 209.2 lbs ...
23/06: 209.2 lbs
24/06:
25/06:
26/07: Goal: 20x.x YOU GOT THIS!

Feeling quite frustrated with these bumps, I need to just dig deep, stick with it and wait for the scales to start behaving again! - Looking for a downward trend to see out this round now! Really focused on my logging and on clean eating - which is what i love - it gives me ENERGY!

I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink. I need to get into the HEALTHY BMI band.

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

OncologyChick

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg

Round 47 SW 88.9
End Round 47 GW 87.9kg

7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book
7/18 88.9kg (-0.0kg) oké, 've seen this number for quite some days now, I'm ready to drop a bit again.....
7/19 89.0kg (+0.1kg) That is NOT what I meant . Tonight is burger-night with friends, oowww
7/20 89.3kg (+0.3kg) Ahh soo that's what salty nacho's, burgers, fries and sauce do to you . But what a fun I had!
7/21 88.8kg (-0.5kg) Gooood start of the weekend! Walked 10000 steps, stayed in kcal goal and drank lots and lots of tea.
7/22 88.1kg (-0.7kg) I'm so much more active in the weekends than during the week, with good results!! Walked 17500 steps, did kettlebell workout #12 and it al felt very relaxt....
7/23 88.4kg (+0.3kg) Too bad, but can happen after a big drop.... walked, gardened, biked for 35 km and had a bbq with friends
7/24
7/25
7/26