JUST GIVE ME 10 DAYS ~ Round 47
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Round 47 - my first round
SW 181.6
GW 178
Day/Weight/Comment
7/17 - 180.00. Can’t wait to start seeing the 170’s again!!
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/2612 -
Day/Weight/Comment
7/17 135
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
8 -
HW - 234
MFP SW - 215
R SW Diff
R46 209.4 (-.6)
R47 208.8
Day
Day/Weight/Comment
7/17 208.8
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
8 -
Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss
Round 46 - No loss
Round 47
7/17 : 166 to start
7/18 :
7/19 :
7/20 :
7/21 :
7/22 :
7/23 :
7/24 :
7/25 :
7/26 :9 -
My first round
Round 47
Original Starting Weight: 230
Current Weight: 210.2
Goal for Round 47: 208
Ultimate Goal: 140
Day/Weight/Comment
7/17 210.6 Was disappointed. Hoping to go down had really watched what I had ate. Had a late supper because I had worked late, maybe…. Tomorrow is a new day. Need to drink water and watch what I eat.
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
12 -
ROUND - 47
7/17 - 188.6
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My ultimate goal is 175lbs, so any loss is a good loss.
8 -
Seeking lower bodyfat%
July is the month that I will assess what foods I can eat, once in a whi!e, outside of keto. I do not expect any loss of weight. If I eat something that makes me gain or not feel well, then "OFF WITH ITS HEAD! Lol, no, but definitely off of my foods list.
My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 190.6 (189.6)
GW: 189 (179)
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}
{Round 45 - no wgt loss - EW 193.2}
{Round 46 - lost 3.6 lbs - 189.6}
Day/Weight/Comment
•7/17- 190.6 - Expected, but weighed in at 6am. All of my food yesterday was eaten in one hour last night. I was not doing OMAD, just didn't eat all day. This is a week about others and not me. Helping DIL with decorating for Granddaughter's 5th B'day party. That means I'm crafting decorations until 12m - 1am nightly. Yesterday and today helping my niece, who is like a daughter to me, set up her kitchen in her new house.
Next week I'm sure I'll be helping her with some other things as she and her family settle in.
45g carbs, 36g net carbs. Cauliflower and cheddar cheese soup, 2 cups!, salad greens, strawberries with almond butter and whipped cream, again.
•7/18
•7/19
•7/20
•7/21
•7/22
•7/23
•7/24
•7/25
•7/26
Seeking lower bodyfat%
●Since joining this challenge:
•28.8 lbs lost
•BMI lowered 4.5 points
•BF% reduced 6.3%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
50.4 lbs lost since returning to MFP, Oct. 2017
63.4 lbs lost since Sept. 201710 -
Lovely to see you all!Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (-.86)
Round 47: SW 228.6
7/17 / 227.6 / Backing away from my muscle repair and pho water retention. Another good eating day in the books yesterday and I woke up much more limber than yesterday morning!
7/18 /
7/19 /
7/20 /
7/21 /
7/22 /
7/23 /
7/24 /
7/25 /
7/26 /
12 -
Round 46 SW: 191.9 EW: 184.3 (-7.6)
Round 47 GW: 182.3
Day/Weight/Comment
7/17 - 184.3 - I worked out really hard yesterday and ate within my calories. My body usually holds on to water after a hard work out so maybe the scale will budge tomorrow.
7/18
7/19 - No scale - camping
7/20 - No scale - camping
7/21
7/22
7/23
7/24
7/25
7/269 -
Im in.
Day/Weight/Comment
7/17 208.4 Goal is to do every day of this round. Bad bad habit of not finishing all of them. Lil' weightloss would be great too
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/2610 -
Round 47
SW 264.7
GW 262.0
Day/Weight/Comment
7/17 -264.7 I have been at a plateau for weeks and hope that this round will get me moving again. -2.7 lbs is the goal and will be a good milestone heading in to round 48.
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/2611 -
2nd round
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47
SW 172.6
GW 166
UGW 125
7/17 --172.4 slightly disappointed, exercised my *kitten* off yesterday. I do, do a lot if weight work so I'm thinking taking my measurements might be a good idea, in case my muscle building effects the scale...don't need the scale to mess with my head. Drank 1.5 liters of water...Still working on it. I think I need to start eating breakfast though, I tend to skip till lunch.
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/269 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 47 - goal – loose some of the weight I have gained at parties and entertaining. Skip maintenance and truly put in effort this round. Its just 10 days, right?
7/16 weight 194lbs
7/17 – 192lbs – 2-pound loss is probably just an empty stomach.
8 -
Love this challenge, did good in the last one, looking forward to loosing more this round.
OSW 186.6
End R46 184.6 (-2lbs)
Day/weight/comment
7/17 184.2 bad start to my week calories wise, but I did workout, I did day 5 of the 30 day shred, and although I haven't worked out 5 days consistently im at least working out. I need to do better
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/267 -
maybe I should describe what I call Binge eating. I do not like sweets, soda, or any candy, in-fact I get a stomach ach from some fruits. I like to eat a lot of food. on a binge day that probably means 2-3 pounds of meat instead of veggies. I make one pound hamburgers all the time, I love the crab leg buffet, due to knee injury this is my first real diet and I am only 6 months into it as a life style. thank all of you for posting, I have learned a lot from you3
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Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 47* 133.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
This is NOT A DIET. It’s a LIFESTYLE.
7/17 134.0 Happily maintaining below 135. We didn’t eat until almost 5 so yesterday was a one meal day. My first keto-versary 167.5 to 134 in one year by changing to the ketogenic way of eating with no exercise.6 -
Round 47/ My first
Original Starting Weight: 210
Current Weight: 198
Goal for Round 47: 180
Ultimate Goal: 140
Day/Weight/Comment
7/17
196----WOW 2LBS!6 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R47 SW 185.8 -1.4 (-13.8) - BMI 34.0 8 points down from HSW!!
I seem to have bigger losses every second round - hoping that continues
07/16 - 185.8
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -8 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 Holy moly
Round 47 GW: 175
Ultimate GW: 145ish
Day/Weight/Comment
7/17--177.2 Going back down. It was sooo hard to lose these few pounds, apparently I wanted to do it all over again They came back on over a few days of getting off track, so hopefully they will go away just as quickly. Fingers crossed!
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/269 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs
Challenge SW: 240.4
R43 EW 237.2 (-3.2)
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 EW 228.6 (-2.8)
R47 EW TBD
Day/Weight/Comment
7/17- 228.2 Yay! I thought for sure that I would have a bump today. I guess walking all day countered the two eating out meals today (still within calories). I’m seeing a trend where my beginning and end of round are great (barring poor food choices and/or not enough water). Bumps tend to be towards the middle of the round. Learning lots about myself.
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/269
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