JUST GIVE ME 10 DAYS ~ Round 47

24567…25

Replies

  • marcvb35
    marcvb35 Posts: 291 Member
    this round I am going off maintenance and attempting to lose my binge weight.

    round 46 ending weight =194lbs.

    round 47 goal. this may sound crazy. lose enough weight to enjoy my weekend binge eating habits. I don't mind the yo-yo as long as I know I have the ability to lose weight.

    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
  • AJB1014
    AJB1014 Posts: 1,380 Member
    R38 SW 212.6 GW 210 EW 207.4 (-5.2)
    R39 SW 207.4 GW 206 EW 206.2 (-1.2)
    R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
    R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
    R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
    R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
    R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
    R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
    R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
    R47 SW 196.2 GW 195.6
    Daily Goals: Smarter choices, that I still enjoy
    Long Term Goals: A healthy lifestyle I can maintain
    Short Term GW: 199.9 by 6/2
    Short term GW2: 182.6 by 11/1
    UGW: 155ish - by April 2019

    7/16 R46 EW 196.2
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    Female 5’1” Age 68y
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    WW goal 137.0 HS Weight 125
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42/36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28
    SW Rnd 47* 133.5

    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading: The Obesity Code by Jason Fung, MD

    This is NOT A DIET. It’s a LIFESTYLE.
  • cpanus
    cpanus Posts: 19,892 Member
    Heaviest: 192.2
    RGW: 138.0
    UGW: 135.0

    07/15 - 138.4 at 6:00 a.m. ...what? am I going to just play here for a while?
    07/16 - 140.0 at 5:00 a.m. ...ice cream and pound cake yesterday!! :#

    Day/Weight/Comment

    07/17
    07/18
    07/19
    07/20
    07/21
    07/22
    07/23
    07/24
    07/25
    07/26

    Chris
  • puttyputty
    puttyputty Posts: 2,993 Member
    marcvb35 wrote: »
    round 47 goal. this may sound crazy. lose enough weight to enjoy my weekend binge eating habits. I don't mind the yo-yo as long as I know I have the ability to lose weight.

    I am not the boss of you and I have no standing to tell you how to live, but in my experience this is not a winning proposition. I'm not saying no one can ever go over their target calories, but when you call it "binge eating habits," and your plan is to make those binges more enjoyable, it just looks like a recipe for disaster. Be careful out there.
  • michy84
    michy84 Posts: 342 Member
    I am in!

    Day/Weight/Comment
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    edited July 2018
    Jan 3, 2016 SW: 228.3 BMI: 34.2
    July 3,2018 GW: 166.4 BMI: 24.9* Normal 5’8.5” Goal achieved 2-1/2 years later.
    Now, slowly losing to 163.
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
    Round 34 to Round 46: from 179 to 166 lbs
    -13 lbs in 13 Rounds!

    Round 47 SW 166 Trend wt: 165.8 Loss/wk: 0.6*
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
    ~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
    RGW: 165.5

    Goals:
    1. Average weight for July 166.4 (-2lbs) or lower
    Status: Avg wt 166.7 lbs down 1.7 lbs down from June’s. Only 0.3 lb to go (at mid-month!!)

    2. Average step goal for July > 8K
    Status: current step average for July is now 8,188!

    3. 10-day trend moving avg decreasing or maintaining for July!
    Status: 16/16 days ||||| ||||| ||||| |

    4. Lengthen BMI Streak < 24.9 (Normal)
    Status: 6 days ||||| |

    Longterm Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27)
  • clarestorm1886
    clarestorm1886 Posts: 165 Member
    R45 SW 117.4 EW 116.6
    R46 SW 115.9 EW 117.6

    Have to come back down from vacation.

    Day/Weight/Comment
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
  • puttyputty
    puttyputty Posts: 2,993 Member
    alirussell79 wrote: »
    I am in! New to this all so not sure if this will post correctly or not!

    I missed this earlier, but welcome @alirussell79!
  • dfwgal1
    dfwgal1 Posts: 192 Member
    edited July 2018
    Back for round 47!


    STATS: 5’6, F
    R44(1), SW 128.8; EW 122.6 (-6.2)
    R45(2), SW 122.6; EW 119.8 (-2.8)
    R46(3), SW 119.8; EW 117.4 (-2.4)
    R47(4), SW 117.4; Goal EW 115.6
    UGW: 110

    Day/Weight/Comment
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26


    19636346.png
  • schlerin
    schlerin Posts: 801 Member
    edited July 2018
    Round 39=0 loss (193.6)
    Round 40=.4lb gain (194.0)
    Round 41=.6lb gain (194.6)
    Round 42=1.6lb loss (193.0)
    Round 43=.6lb gain (193.6)
    Round 44=4lb gain (197.6)
    Round 45=1.8lb loss(195.8)
    Round 46=1.6lb gain(197.4)
    Round 47 (goal 194.2 or under):
    Day/Weight/Comment
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
  • eminater
    eminater Posts: 2,477 Member
    edited July 2018
    HSW : 257.7lbs
    CSW : 237.8 lbs (15 Jan, 2018)
    01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
    02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
    03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
    04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
    05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
    06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
    07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
    08. R36 SW: 217.6 EW:--- did not complete round.
    08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
    09. R39 SW: 216.2 EW: ---- did not complete this round
    09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
    10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
    11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
    12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
    13. R47 SW: 210.4 EW:

    Loss since challenge: -27.3 lbs (Jan 2018)
    Average loss per round: -2.3 lbs (12 completed rounds)
    Loss since highest weight: -47.3 lbs

    GOALS:
    1st Goal - 215 ✅ = *clothes shopping* :smile:
    Reward: clothes shopping trip scheduled upon successful completion of Round 45 :smile:
    :star:2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
    3rd Goal - 175 lbs = *clothes shopping
    4th Goal - 155 lbs - hitting "healthy" and changing the pace
    5. UGW - 135

    :star: mini-goal 210 lbs = fresh flowers for my dining table. - should be this round *fingers crossed

    Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
    Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
    Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
    Round 35 GOAL - keep in the 21x.x … DONE! ✅
    Round 36/37 - Easter holidays - stalled.
    Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
    Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
    Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT :sweat_smile:
    Round 44 GOAL - get below 215 ✅
    Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
    Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
    Round 47 GOALS:
    1) Goal Weight: to get to 20x.x and stay in this new decade, time to kiss 21x.x GOODBYE
    2) To eat “clean” 95% of the time.
    3) To drink 3+ litres a day
    4) to hit green lights on fitbit every day I can

    Day/Weight/Comment

    17/06: 210.0
    18/06:
    19/06:
    20/06:
    21/06:
    22/06:
    23/06:
    24/06:
    25/06:
    26/07: Goal: 20x.x YOU GOT THIS!

    Feeling quite frustrated with these bumps, I need to just dig deep, stick with it and wait for the scales to start behaving again! - Looking for a downward trend to see out this round now! Really focused on my logging and on clean eating - which is what i love - it gives me ENERGY!

    I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink. I need to get into the HEALTHY BMI band.

    This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

Categories