Keto life
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wateryelephant435
Posts: 1 Member
I started keto on march 2018 and have been on it since, lost 15 lbs the first month but have been at a stall for almost 4 months 😭 i workout atleast 3-5 times a week! I feel great and have tons of energy but I want to I want to lose more weight. I am gonna start tracking, maybe this will help me. Need friends to see what other people are doing, maybe I can also try.
2
Replies
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Have you tries fasting? I listen to the 2 Keto Dudes pod casts and the are always talking about how they break plateaus by fasting.2
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Track your calories. If you are enjoying keto, then great, but you still need to eat fewer calories than you burn.2
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